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Link to article: https://www.independent.co.uk/news/science/weight-loss-jabs-ozempic-wegovy-mounjaro-b2793409.html Become A Member: https://www.youtube.com/channel/UCkYSvGkTH5sZAHPh8YiXyYg/join Buy Me A Coffee: https://ko-fi.com/jamesbrightmandoesthings #commentary #weightlossjourney #weightloss #glp1 #ozempic

The Truth About Ozempic Weight Loss Wonder Or Dangerous Shortcut

Dr. Craig Primack talks to us about common myths

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Gaining weight is hard to lose. That is a verifiable truth. In an try to shed pounds, many humans will go to remarkable lengths, including following very restrictive diets and indulging in high quantities of physical pastime. There is none justification for no longer dieting and workout with the only and handiest Royal Keto Gummies South Africa.

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Stop feeling hungry all the time and lose fat every week We’ve decided we want to lose weight. But it is so hard because I am so hungry all the time! Now the first time I lost weight and got myself shredded I damn near starved myself to do it. And that wasn’t very smart. These days I stay relatively lean all year round without ever feeling hungry. So it can be done we can lose weight and maintain a reasonably low body fat level without starving ourselves. And today we are going to talk about how to do this. Facebook; https://www.facebook.com/Fit-and-50-548844435514900/ Email; [email protected] My Amazon page link; https://www.amazon.com/shop/fitand50 My Affiliate link to Lebert for their Equalizer bars and more; http://www.easywebautomation.com/app/?af=1679568 and use the discount code LFI20 you will receive 20 dollars off your purchase. Stop Feeling Hungry All The Time And Lose Fat Every Week! To lose weight we need to reduce the amount of calories we are taking in, but it is not this reduction in calories directly that makes us hungry. It is the reduction in nutrients that makes us hungry. Knowing this gives us a two fold advantage. One it makes us aware that even though we have reduced the amount of calories we are taking in we still need to supply our bodies with the nutrition it needs. And two these nutrients react with our body to signal certain hormones that help us feel full. The best ways we can make sure we are not denying ourselves of the nutrition our bodies need is first and foremost not cut our calories too extreme and a close second would be whole food eating. Whole natural foods are nutritionally dense and typically low calorie. That doesn’t mean we can’t treat ourselves occasionally, but eating a diet containing processed foods, refined carbohydrates and sugars supplies us with empty calories that does nothing fill our nutritional needs. Two nutrients that are well known to help us feel full are protein and fibre. Particularly viscous fibre. Protein is important when we are trying to lose weight as it helps us to maintain our lean muscle mass so we lose body fat and not our hard earned muscle. But it also helps us feel full. They believe it does this from a byproduct of digested protein called phenylalanine (feh nuh luh laa neen) this triggers a hormone called glucagon-like peptide-1 and when this hormone is high it signals to our body we are full and to stop eating. It doesn’t take a lot of protein per meal to get this satiating effect I’ll leave a link at the bottom of the description to a meta analysis where they came to the conclusion we only need 25 to 30 grams of protein per meal to get that full feeling. Fibre rich foods contain a lot of important nutrients like vitamins, minerals and antioxidants. All fibre is good for us and essential. But when it comes to helping us feel full viscous fibre which is a soluble fibre has the edge and it helps us feel full in a lot of different ways. Viscous fibre mixes with water to form a gel like substance in our stomach that slows the release of digested food helping us feel fuller longer. This in turn affects our hormones most notably insulin which also gets released at a much slower rate again helping us feel full. Foods that are high in viscous fibre are foods like oatmeal, beans, flaxseed, sweet potato, asparagus and oranges. The daily recommendation for fibre is 30 grams for men and 25 for women. Because viscous fibre absorbs water, you will need to increase your water intake as well. Now I did a video on water and it’s importance when it comes to losing weight and building muscle. When we take drink typically we are thinking of satisfying our thirst not our hunger which is why it is important to avoid drinking our calories as these will not register as food leaving us still feeling hungry. Mindfulness plays a big part in feelings of hunger. Not only when we are sitting down at the table to eat and we should take the time to stop what we are doing to eat. As this will allow us to be fully aware of what we have eaten and to properly chew our food allowing more time for the fullness signal to reach our brain. When we plan and prepare our food for the week all at once, we spend less overall time thinking about food. Instead of always looking in the fridge or pantry to figure out what we want to eat. We just grab what we planned to eat and move on with our day. Sleep can not be underestimated when it comes to hunger studies have shown hunger can increase by 24% when the test subjects didn’t get enough sleep. I’m a guy who needs his 8 hours a night but it is worth noting anyone who gets under 6 hours a night is considered sleep deprived and if we are sleep deprived. Study giving recommendation for how much protein per meal to trigger a full feeling; https://www.ncbi.nlm.nih.gov/pubmed/25926512 Optimizing foods for satiety; https://www.sciencedirect.com/science/article/pii/S0924224414002386

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The ketogenic diet has taken the world by storm, promising quick weight loss and improved health through a high-fat, low-carb eating plan. While many people have seen success with this diet, some find it difficult to stick to due to the restrictions on certain foods. This is where Keto gummies come in – a tasty and convenient way to supplement your ketogenic diet while satisfying your sweet tooth.

Customer Feedback on Keto Gummies Avis

Many customers have tried Keto gummies and have shared their feedback on the product. Here are some of the reviews and testimonials from satisfied customers:

Increased Energy Levels

One common theme among customer feedback is the increased energy levels they experienced after incorporating Keto gummies into their diet. By providing a quick source of energy from fats, Keto gummies can help kickstart your metabolism and keep you feeling energized throughout the day.

Improved Weight Loss Results

Customers have reported seeing improved weight loss results after adding Keto gummies to their daily routine. The fat-burning properties of the ketogenic diet combined with the appetite-suppressing effects of Keto gummies can help you reach your weight loss goals faster.

Better Mental Clarity

Another benefit that customers have noticed is improved mental clarity and focus. By fueling your brain with ketones from the fats in Keto gummies, you can experience sharper focus and cognitive function, making it easier to stay on track with your diet and daily tasks.

Reduced Cravings

For many people, cravings for sugary snacks and carb-heavy foods can derail their dieting efforts. Customers have found that Keto gummies help satisfy their sweet cravings without the guilt, making it easier to stay on track with their ketogenic diet and avoid unnecessary cheat meals.

Convenient and Tasty

Lastly, customers appreciate the convenience and delicious taste of Keto gummies. With no need for meal prep or cooking, you can easily take these gummies on the go for a quick and satisfying snack. Plus, with a variety of flavors to choose from, you can enjoy a sweet treat without breaking your diet.

Summary and FAQs

In conclusion, Keto gummies offer a convenient and tasty way to supplement your ketogenic diet and experience the benefits of increased energy, improved weight loss, better mental clarity, reduced cravings, and overall satisfaction with their taste. If you’re looking for a way to enhance your keto lifestyle, consider giving Keto gummies a try.

Here are some frequently asked questions about Keto gummies:

Q: Are Keto gummies suitable for everyone?

A: While Keto gummies are generally safe for most people, it’s always best to consult with your healthcare provider before adding any new supplement to your diet, especially if you have any pre-existing medical conditions.

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Q: How should I incorporate Keto gummies into my diet?

A: You can enjoy Keto gummies as a snack between meals or as a dessert after your main meal. Just be mindful of your overall carbohydrate intake to stay within the limits of the ketogenic diet.

Q: Where can I purchase Keto gummies?

A: Keto gummies are available for purchase online through various retailers and health food stores. Be sure to read reviews and check the ingredients list before making a purchase to ensure you’re getting a high-quality product.

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I lost 21 lbs of body fat post-baby in my 30s — here’s what I did INSTEAD of extreme dieting or 6-day-a-week workouts… And no, I didn’t do it all at once. I did it in this order — one step at a time. Because trying to do everything at once? That’s what leads to overwhelm and burnout. Here’s what actually worked 👇 ⚡️ I focused on hitting 10,000 steps a day — walking changed everything. Low-stress, high-impact for my mindset, mood, and metabolism. ⚡️ I did 3 short, effective strength workouts a week, built to help me build muscle and burn fat in midlife — no fluff, no random workouts. Just what works. ⚡️ I calculated my unique calorie and macro targets based on my body and my goals. (Comment CALCULATOR if you want my free calculator to find your numbers.) ⚡️ I tracked my meals and made small tweaks over time. That meant increasing protein — not cutting carbs — which helped me feel satisfied and fuel my workouts. ⚡️ I learned to plan meals out — and nights out — with intention. No more "starting over on Monday" spirals. ⚡️ I started living again. I felt strong, confident, and energized — not just “skinnier.” Here’s the truth: You don’t need to restrict yourself to lose weight. You need a system you trust — and the support to stay consistent. #PostpartumFatLoss #PostBabyWeightLoss #RealisticWeightLoss #BuildMuscle #StrengthTrainingForMoms #ProteinForWomen #CalorieTracking #SustainableFatLoss #MidlifeFitness #WomensHealth #FitPositiveMethod #HealthyHabits

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Discover the science-backed secrets to losing belly fat effectively in our latest YouTube Shorts! Dive into key strategies that go beyond the typical fad diets and workout routines. With a dynamic presentation featuring high-contrast visuals, rapid cuts, and engaging animated diagrams, you’ll learn how to combat stubborn belly fat with real, actionable tips. Join our energetic host as he breaks down the essential components of HIIT workouts and nutritional choices that can transform your physique. Ready to take control of your fitness journey? Like, share, and let’s get moving! #LoseBellyFat #FitnessTips #HIIT #HealthyLiving #WeightLossJourney #ScienceBasedFitness #facts #motivation #science2fit

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If you would like to fix the *one BIG thing* interfering with your weight loss goals, I can help you with that. To schedule a consult call: https://calendly.com/weightmedicinemd Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu I'm a doctor and a life coach, and I help people with their weight. If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. 0:00 - 5 Ways You’re Sabotaging GLP-1 Results 0:44 - Mistake #1: Relying Only on the Medication 2:23 - Mistake #2: Always Changing Things Too Soon 4:59 - Mistake #3: Being Impatient With Progress 6:27 - Mistake #4: Not Tracking Your Food 7:41 - Mistake #5: Taking Weight-Promoting Medications 9:12 - Final Thoughts & How to Work With Me Not Affiliate Links, Just a Fan: Candle: @kristinabraly www.aembr.co Amazing hair: Instagram: @hairhappy111 The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.