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Are you experiencing unexpected facial changes after rapid weight loss with GLP-1 medications like Ozempic® or Wegovy®? Discover the truth about "Ozempic Face"—a term trending across TikTok and YouTube, describing facial volume loss and skin sagging associated with significant weight loss. In this video, we delve into: What is Ozempic Face? Why does it happen? Signs to watch for: ✅Hollowed cheeks and temples ✅Loose, sagging facial skin ✅More visible wrinkles and fine lines ✅An overall tired or aged look Preventative measures: ✅Gradual weight loss strategies ✅Hydration and nutrition tips ✅Skincare routines to maintain elasticity Effective treatments: ✅Dermal fillers and biostimulatory fillers ✅Non-invasive skin tightening procedures ✅Fat transfer options Concerned about facial changes during your weight loss journey? 👉 Find a Certified Provider Near You: Connect with licensed professionals specializing in evidence-based weight loss programs and aesthetic treatments at: 🌐https://www.certifiedmedicalproviders.com/ Interested in expanding your practice into aesthetic medicine? 👉 Earn a Free CME Courtesy of IAPAM: The International Association for Physicians in Aesthetic Medicine (IAPAM) offers a complimentary CME course to help you start your own aesthetic practice. Apply now at: 🌐https://cme.iapam.com/free-cme-application-glp1-yt/ #OzempicFace #GLP1WeightLoss #Wegovy #FacialVolumeLoss #AestheticMedicine #SkinTightening #DermalFillers #CertifiedMedicalProviders #IAPAM #WeightLossSideEffects #AntiAging #SkincareTips

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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Lots of people are wondering the reasons why I am not losing any weight and why you are on a plateau. Let’s get into it: Reason #1. You May Be Losing Inches and Not Pounds Right Now We expect scale weight loss to be perfectly linear and a steady progression all the way to our goals. Like we are happily skiing down a mountain all the way down to our perfect weight. Weight loss is not like that… Scale weight loss often looks more like Driving an ATV through Jurassic park. Lots of peaks, valleys, and a little bit of craziness around every turn… This is exactly why you need to weight AND measure yourself. Gaining muscle can also throw off the scale as it’s heavier than fat mass, but steady inches lost, especially in the abdominal area, is one the most reliable indicators of weight loss progress. https://www.ncbi.nlm.nih.gov/pubmed/10951540 The most important measurement you can track is your stomach, but also tracking progress on the arms, thighs, hips and butt is a great idea. Reason #2. You’re Eating Too Much 90% of the time the main culprit to a weight loss plateau is simply an overconsumption of calories https://www.ncbi.nlm.nih.gov/pubmed/18583464 https://www.ncbi.nlm.nih.gov/pubmed/18025815 It doesn’t matter if your gluten free, dairy free, or clothes free, if you’re eating too many calories you’re going to gain weight… The solution is to diligently track your calories for a week, remain in a calorie deficit, and see if the scale or your inches move. It’s important to remember that big reason for why an overconsumption of calories happens is because Reason #3. You’re Eating Processed Foods and Sugars When we eat things like sugar and highly processed foods they don’t actually fill us up and proven to cause more cravings. http://foodaddictioninstitute.org/scientific-research/physical-craving-and-food-addiction-a-scientific-review/ Often this process leads to overeating. There is another reason other than diet that people run into plateaus… Reason #4. The Down-regulation of Metabolism This is a part of your bodies survival process where the metabolism slows down to meet the low calorie intake required to lose weight. An annoying part of dieting for sure, but is actually mostly preventable by doing one thing: Lifting weights. While not 100% necessary at the beginning of a weight loss plan, lifting 3x a week seems to help prevent the down regulation of metabolism from happening. https://www.ncbi.nlm.nih.gov/pubmed/18356845 So if you’re on a plateau and your diet is in check, try adding some strength training into the mix and see what happens. Reason #5 Stress High cortisol levels has been linked to stubborn belly fat and if you’re dealing with a lot of stress right now, this can definitely slow down progress. The best proven ways to minimize cortisol levels is sleep more, meditate, and go on a daily 30-minute walks. Reason #6. Your Hormones Need a Break Have you been dieting for what seems like, forever?? Being in a calorie deficit technically means that you’re starving yourself. This process of losing weight can cause hormones like leptin and testosterone to drop. The prolonged drop on these hormones can make weight loss more difficult. The solution is to go on a diet break. Eat a little more food (yes even some bad things), get some more sleep, and take a break from the dieting obsessively for 3-7 days. Throw away the scale and just focus on how you feel. This will help these hormones normalize and should help things get back on track when you start dieting again. Reason #7. Deficiencies and System Malfunctions If you feel like you’ve truly done everything we just talked about and you’re still not losing any weight, it’s time to go get some blood work done. Think about getting blood work as taking a look under your cars hood. Things like micronutrient deficiencies, thyroid issues, and other system issues are really only revealed by blood work and can cause weight loss problems. Sooooo take a peak and still feel stuck! If you’ve got some extra weight to lose and want to get rid of it quickly, check out our free video training on fatlossnerds.com So in summary if you’re not losing weight and are on a plateau you should: #1. Track your inches and make sure you’re really on a plateau #2. Track your calories for a week #3. Minimize eating sugars and processed foods #4. Try strength training 3x a week #5. Minimize stress levels #6. Go on a Diet Break #7. And finally go get some blood work done

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🍲 "Healthy Sabudana Recipe for Weight Loss and Weight Management" 🍲 Welcome back to our Culinary Wellness Channel! Today, we're putting a healthy twist on a beloved classic – sabudana, also known as tapioca pearls. Discover how to craft a nutritious and tasty dish that aligns with your weight goals, without sacrificing flavor! 🥘 Dive into this episode for: Sabudana Nutritional Breakdown: Unveiling the health benefits of tapioca pearls. Healthy Ingredients Swap: Trading traditional ingredients for healthier alternatives without compromising taste. Step-by-Step Recipe Guide: Join us in the kitchen as we whip up this savory delight. Weight Management Tips: Insights into how this dish fits into a balanced diet for weight loss and maintenance. Serving & Pairing Suggestions: Elevate your meal with complementing side dishes and drinks. With the right approach, even comfort foods can align with our health aspirations. Whether you're on a weight loss journey or striving for balanced nutrition, this sabudana dish is sure to satisfy both your palate and health goals. 💬 Tried this recipe? Or have your own healthy sabudana tweaks? Share your culinary adventures in the comments section. Let's inspire each other with delicious, healthy eating habits! 👍 If you savor this fresh take on sabudana, show some love with a thumbs up, share the yumminess with friends, and subscribe for more health-conscious recipes! #HealthySabudana #WeightLossRecipes #CulinaryWellness My WhatsApp number is 8791 544 188 Between 11 a.m. to 5 p.m. Sunday closed My email ID is [email protected] for personal consultancy and monthly package of diet plan, stress free life and a good lifestyle. This package is for complete transformation of your body mind and soul.

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Do You Know That L-Carnitine Is The Ultimate Supplement That Can Help You With Your Weight Loss, Improve Your Energy Levels, Improve Your Thyroid Function, And Also Support Your Brain Health ? In This Video, Dr. Anshul Gupta MD Has Told About The Benefits Of L-Carnitine And Has Also Answered All The Questions Related To L-Carnitine, About Which Most People Are Confused. Connect With Me - Instagram - https://www.instagram.com/anshulguptamd/ Twitter - https://www.twitter.com/anshulguptamd Facebook - https://www.facebook.com/drguptafunct Pinterest - https://www.pinterest.com/anshulguptamd Work With Me - https://www.anshulguptamd.com/work-with-me/ Take The Thyroid Quiz & Evaluate Your Thyroid Health - https://www.anshulguptamd.com/thyroid-quiz/ 00:00 Introduction 00:35 What is L- Carnitine ? 01:00 What Does L- Carnitine Do In Your Body ? 02:07 Benefits Of L- Carnitine ? 05:52 Right Way & Right Dosage Of L- Carnitine ? 06:47 When To Take L- Carnitine ? 07:32 What Are The Side Effects Of L- Carnitine ? 08:25 Summary #LCarnitineUses #BenifitsOfLCarnitine #DrAnshulGuptaMD About Dr.Anshul Gupta MD - Dr. Anshul Gupta Md Is Board-certified Family Medicine Physician, With Advanced Certification In Functional Medicine, Peptide Therapy And Also Fellowship Trained In Integrative Medicine.He Has Worked At The Prestigious Cleveland Clinic Department Of Functional Medicine As Staff Physician Alongside Dr. Mark Hyman.He Believes In Empowering His Patients To Take Control Of Their Health And Partners With Them In Their Healing Journey. He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction. Disclaimer- This Video Is For Entertainment ,general Information, And Educational Purposes Only. This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation. If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel. Your Queries :- what is l-carnitine what are the side effects of l-carnitine l-carnitine for fat loss ? is l-carnitine safe ? the benifits of l-carnitine for fat loss does l-carnitine really burns fat ? l-carnitine use for thyroid disease what is l-carnitine used for l-carnitine benifits what are the benefits of l-carnitine fat burning and l-carnitine

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Visit My Facebook or Instagram - https://www.facebook.com/ketogenicfatloss/ https://www.instagram.com/paullifefit/ Best Regards, Paul x This video talks briefly about why the fat is hard to shift and why it gets harder to move the more you lose. Learn why insulin sensitivity changes from person to person and how you naturally get more Insulin sensitive as you lose weight!

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