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Fix THIS to Lose Weight – Leptin Resistance #shorts Dr. Janine suggests fixing this to lose weight, and she is referring to leptin resistance. She explains that leptin reads your mitochondrial health and elections. If the body needs more fat burned leptin activates the thyroid to burn more fat. Dr. Janine explains that with leptin resistance the brain doesn’t get the right commands and you gain more fat. She offers some tips that can help. Dr. Janine suggests not snacking between meals. She recommends not eating before bed and avoiding artificial light at night, either by not using them or wearing blue light-blocking glasses. Dr. Janine also suggests getting more sunlight exposure. Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #weightloss #leptinresistance #loseweight J9CON230269

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