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Personalized Nutrition & Genetic Health with Yenvy Truong & Meryl Brandwein, RD Are you overwhelmed by conflicting nutrition advice? Wondering why popular diets don’t seem to work for you—or worse, make you feel even more exhausted and out of balance? In this webinar, biotech entrepreneur Yenvy Truong sits down with functional dietitian Meryl Brandwein for a deep dive into personalized nutrition and genomic health. From perimenopause to weight gain, GLP-1 medications, detoxification, and the real root causes of fatigue and inflammation—this conversation is packed with eye-opening insights for women who want to feel truly well. What You’ll Learn: 💡 Why one-size-fits-all diets don’t work 🧬 How your genes influence metabolism, hunger, and detox 📉 The truth about GLP-1 medications (like Ozempic) 🥗 What to look for in a nutritionist or functional health provider 🧠 How mindset and stress impact your biology 🌍 Why returning to your cultural roots may improve your health ❤️ The power of lifestyle, purpose, and personalized data 👩‍⚕️ About Meryl Brandwein Meryl is a functional and integrative dietitian with over 25 years of experience, double-certified in genomic nutrition and medicine. Her approach blends cutting-edge science with practical lifestyle coaching to help you feel better from the inside out. 👉 Watch Part 2 next week for an in-depth breakdown on GLP-1s and nutrition support: Subscribe to be notified https://www.youtube.com/@YenvyTruong.Legacy100 🧪 Want to work with Meryl or explore your own genetic blueprint? 📍 Learn more & watch the “Root Cause Reboot” Webinar: https://brandweinhealth.com/register 📅 Request a 15-minute consult with Meryl: https://merylbrandwein.com/ 📢 Don’t forget to like, comment, and subscribe if this helped you rethink your health journey. Join Yenvy's Weekly Newsletter https://www.yenvytruong.com/newsletter Follow Yenvy on Linkedin https://www.linkedin.com/in/yenvy-truong-93185616/ https://www.yenvytruong.com/ Yenvy built, scaled, and successfully exited two healthcare companies, achieving every goal she set for herself. She once believed that retirement was on the horizon—a time to slow down and enjoy the fruits of her labor. However, a profound realization changed her course: success isn’t solely defined by what one builds—it’s measured by the lasting impact and legacy left behind. For Yenvy, real success is a collective journey where every individual benefits. Her mission now extends beyond personal milestones; it’s about creating enduring change, unlocking opportunities, and touching lives along the way. This new chapter is dedicated to advancing health and wellness—not only by driving business innovations that improve lives but also by championing mental well-being and ensuring that quality healthcare is a right for everyone. Championing Entrepreneurs & Intrapreneurs Yenvy stands beside entrepreneurs from that initial spark of an idea through to the realization of their vision. She provides the essential tools, mindset, and support to transform ideas into reality. For intrapreneurs, her guidance helps build influence and align innovative initiatives with broader company goals, fostering meaningful change from within. This evolved perspective has instilled in her a renewed sense of purpose. The same drive that powered her entrepreneurial success now fuels her commitment to making a lasting impact that transcends her personal journey—a legacy worth building. Areas of Expertise Digital Health & Telehealth Solutions: Yenvy leverages cutting-edge technology to expand healthcare access, streamline patient-provider interactions, and create personalized, effective care pathways. Artificial Intelligence in Healthcare: She champions AI applications that enhance diagnostics, predictive analytics, and personalized treatment strategies, enabling more efficient healthcare systems. Market Insights & Strategic Consulting: Yenvy offers valuable insights to venture capital and private equity firms, helping them evaluate opportunities and shape go-to-market strategies for innovative healthcare technology solutions. Building Resilient, Scalable Companies: With a focus on operational maturity, she guides emerging companies in adopting adaptable practices and visionary leadership for sustained growth. Connect and Collaborate Yenvy invites leaders of transformative healthcare companies, investors in health tech, and pioneers of disruptive solutions to connect. Whether you’re seeking a board member, consultant, or advisor, she is eager to collaborate and work together to shape the future of healthcare. This is the spirit and vision behind Yenvy’s YouTube channel—a platform dedicated to inspiring change, sharing insights, and building a legacy that benefits all.

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Body recomposition—achieving the dual goals of losing fat and gaining muscle simultaneously—is one of the ultimate aspirations in fitness. In this episode, I want to explore the strategies and methods that can help you reach this challenging yet rewarding objective. First, we’ll delve into the importance of nutrition. You’ll learn how to analyse the foods you consume, focusing on macronutrient ratios—proteins, carbohydrates, and fats—that are essential for promoting muscle growth while facilitating fat loss. We'll discuss meal timing, portion control, and how to make smart food choices that align with your goals. Next, we’ll examine training modalities. The type of workouts you engage in plays a critical role in body recomposition. I will outline different training approaches, including resistance training, high-intensity interval training (HIIT), and cardio, and explain how balancing these can optimise muscle gain while shedding excess fat. Furthermore, lifestyle factors cannot be overlooked. Sleep, stress management, and overall recovery are crucial to achieving body recomposition. I will provide tips on how to enhance these areas, ensuring that your body can perform at its best during workouts and recover efficiently afterward. Achieving the dual goals of fat loss and muscle gain is not just about hard work in the gym; it's a holistic approach that requires dedication and smart planning. This goal is indeed one of the best ambitions a fitness enthusiast can pursue, but it's also one of the toughest. Together, we’ll navigate through the process step-by-step, giving you the tools and knowledge you need to transform your physique. Are you ready to embark on this journey to phenomenal shape and muscle development? Let’s dive in! #caloriedeficit #caloriedeficitforweightloss #caloriedeficitdiet #weightloss #weightlosstips #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosstransformation #weightlossfood #howtoloseweight #howtolosebellyfat #howtolosefatfast

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Justified Laboratories Bio Lyfe Keto Gummies are making waves in the health and wellness community for their scientifically backed approach to ketosis. These gummies are designed to help you achieve and maintain a state of ketosis, where your body burns fat for fuel instead of carbohydrates. But what sets these gummies apart from other products on the market?

The Science Behind Bio Lyfe Keto Gummies

Justified Laboratories has conducted extensive research to create a formula that supports ketosis in a safe and effective way. Each ingredient in Bio Lyfe Keto Gummies is carefully selected based on scientific evidence and backed by clinical studies. From exogenous ketones to natural extracts, every component plays a key role in helping your body reach and sustain ketosis.

One of the key ingredients in Bio Lyfe Keto Gummies is beta-hydroxybutyrate (BHB), a type of exogenous ketone that helps kickstart ketosis. BHB is known for its ability to increase energy levels, improve mental clarity, and enhance physical performance. By providing your body with an additional source of ketones, Bio Lyfe Keto Gummies make it easier to transition into ketosis and experience its benefits.

In addition to BHB, Bio Lyfe Keto Gummies contain a blend of natural extracts that are known for their ketogenic properties. These extracts are rich in antioxidants and other nutrients that support overall health and wellbeing. By incorporating these powerful ingredients into their formula, Justified Laboratories ensures that you get the most out of each gummy.

Benefits of Using Bio Lyfe Keto Gummies

There are numerous benefits to using Bio Lyfe Keto Gummies as part of your ketogenic lifestyle. For starters, these gummies make it easier to stick to a low-carb, high-fat diet by providing a convenient and delicious way to get your daily dose of exogenous ketones. Whether you’re on the go or simply looking for a tasty treat, Bio Lyfe Keto Gummies have you covered.

Furthermore, Bio Lyfe Keto Gummies can help reduce the symptoms of the keto flu, a common side effect of transitioning into ketosis. By providing your body with the nutrients it needs to stay energized and focused, these gummies can help you overcome fatigue, brain fog, and other unpleasant symptoms associated with the keto flu.

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Another benefit of using Bio Lyfe Keto Gummies is their ability to support weight loss and improve body composition. By increasing your body’s fat-burning capabilities, these gummies can help you shed excess pounds and achieve your desired physique. Plus, their natural ingredients promote a healthy metabolism and digestive system, making it easier to maintain your results long term.

How to Incorporate Bio Lyfe Keto Gummies Into Your Routine

Adding Bio Lyfe Keto Gummies to your daily routine is simple and straightforward. Just take one to two gummies per day, preferably with a meal or as directed by your healthcare provider. For best results, pair these gummies with a balanced ketogenic diet and regular exercise. By following this regimen consistently, you can maximize the benefits of Bio Lyfe Keto Gummies and achieve your health and wellness goals.

Whether you’re new to ketosis or a seasoned keto enthusiast, Bio Lyfe Keto Gummies offer a convenient and effective way to support your journey. With their scientifically backed formula and delicious taste, these gummies are sure to become a staple in your daily routine. Try them today and experience the power of ketosis in a whole new way.

FAQs About Bio Lyfe Keto Gummies

Q: Are Bio Lyfe Keto Gummies safe to use?

A: Yes, Bio Lyfe Keto Gummies are formulated with natural ingredients that are generally recognized as safe. However, if you have any underlying health conditions or are pregnant or nursing, it’s always best to consult with your healthcare provider before starting any new supplement.

Q: How long does it take to see results with Bio Lyfe Keto Gummies?

A: Individual results may vary, but many users report experiencing increased energy levels and improved focus within the first few days of using Bio Lyfe Keto Gummies. For optimal results, it’s recommended to use these gummies consistently as part of a healthy lifestyle.

Q: Can I take Bio Lyfe Keto Gummies if I’m not following a ketogenic diet?

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A: While Bio Lyfe Keto Gummies are designed to support ketosis, you can still benefit from their ingredients even if you’re not following a strict ketogenic diet. These gummies can help enhance your energy levels, mental clarity, and overall wellbeing, regardless of your dietary preferences.

Q: Are there any side effects associated with Bio Lyfe Keto Gummies?

A: As with any supplement, some individuals may experience mild side effects when first starting Bio Lyfe Keto Gummies, such as digestive discomfort or changes in bowel movements. These side effects are typically temporary and should subside as your body adjusts to the gummies.

Q: Where can I purchase Bio Lyfe Keto Gummies?

A: You can purchase Bio Lyfe Keto Gummies directly from the Justified Laboratories website or through authorized retailers. Be sure to buy from reputable sources to ensure that you’re getting a genuine product that meets the highest quality standards.