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If you’re new to my channel, welcome! My name is Chris Jadama. My plan is to document my fitness journey publicly and share everything I learn along the way. My goal is to get fitter while living a normal, everyday life. Just simple, effective methods to lose weight and build muscle. This channel is for people of color (and anyone else) who want to build a healthy, sustainable fitness routine without becoming obsessed with the gym. I share my wins, my losses, and everything in between — real, unfiltered progress. I’m here to show what’s working for me, not to tell you what to do. How I got here... 2014: Started working out for the first time with no plan, drinking two protein shakes a day, and eating my mom’s cooking. Saw zero progress that year. Gained some weight, but lost it all and ended up skinny. 2016: Discovered the 5x5 exercise program and had friends teach me about protein and calorie intake. 2017: Bulked up to 90kg with a "dirty bulk" — drinking Nutella, eating oatmeal, and stuffing my face constantly to gain weight. Lost all that weight after I stopped eating like that and dropped back down to 80kg. 2020: Gained 20kg during COVID and hit my heaviest weight ever at 90kg. 2022: Got back into working out and started losing weight again. But this time, it was slower and more frustrating compared to my quick progress in 2017. 2023: Hit a massive plateau at 80kg. No matter what I did, I couldn’t drop below it. I’d already lost most of the weight but still wanted to go further. 2024: Broke through the 80kg barrier by walking uphill and climbing stairs. I finally dropped to 75kg — the same weight I was in high school, a weight I hadn’t seen in 15 years. What I focus on: Efficient fat burning: I found the fastest way to get daily steps in without wasting hours walking. Mindset shifts: I’m sharing the mental changes I had to make to stay consistent. Learning in public: You’ll see me try new ideas, test methods, and share honest results. I’m not here to preach — I’m here to show. If that sounds like something you’d vibe with, stick around. We’re all just writing our own fitness story, and it’s way more interesting when you share it out loud. To everyone out there grinding — keep going. Your effort today is building tomorrow’s story. Never give up, Chris Jadama

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Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/ABBEYSHARP to get your free sample pack with any purchase. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about whether or not you can spot reduce while dieting to lose only fat and nothing else. Huge thank you to Eric Williamson, who is a dietitian and PhD who specializes in sports and weight management. https://www.instagram.com/unlockedfitnessandnutrition/ FREE HUNGER CRUSHING COMBO™ E-BOOK! https://www.abbeyskitchen.com/hunger-crushing-combo/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS https://pubmed.ncbi.nlm.nih.gov/19710198/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2879283/ https://journals.lww.com/acsm-esm/fulltext/2023/01000/the_health_benefits_of_resistance_exercise__beyond.2.aspx https://sci-hub.st/10.1002/oby.22493 https://sci-hub.st/10.1002/oby.22493 https://pubmed.ncbi.nlm.nih.gov/5552114/ https://pubmed.ncbi.nlm.nih.gov/161225/ https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359 https://pubmed.ncbi.nlm.nih.gov/17596787/ https://pubmed.ncbi.nlm.nih.gov/23222084/ https://pubmed.ncbi.nlm.nih.gov/21804427/ https://pubmed.ncbi.nlm.nih.gov/28497942/ https://pubmed.ncbi.nlm.nih.gov/16985258/#:~:text=Thus%20specific%20exercises%20can%20induce%20%22spot%20lipolysis%22%20in%20adipose%20tissue https://pubmed.ncbi.nlm.nih.gov/21951360/ https://pubmed.ncbi.nlm.nih.gov/25429252/ https://pubmed.ncbi.nlm.nih.gov/31614992/ https://pubmed.ncbi.nlm.nih.gov/27385608/ https://pubmed.ncbi.nlm.nih.gov/29672124/ https://pubmed.ncbi.nlm.nih.gov/30400924/ https://pubmed.ncbi.nlm.nih.gov/24457527/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9285060/ https://pubmed.ncbi.nlm.nih.gov/35146569/#:~:text=(%E2%89%A5%2010%20weekly%20sets%20per%20muscle%20group)%20revealed%20low%2Dto%2Dno%20(mostly%20female)%20lean%20mass%20loss https://journals.humankinetics.com/view/journals/ijsnem/28/2/article-p170.xml https://pubmed.ncbi.nlm.nih.gov/28899879/ https://pubmed.ncbi.nlm.nih.gov/34179054/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421125/ Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Check out my new MERCH line in support of Sick Kids Hospital https://abbeyskitchenshop.com/ Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s My favourite intuitive eating books (amazon #affiliate) https://amzn.to/3wYX9uw My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey

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