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Yogurt Potato Salad Ingredients: 4 potatoes 1 red bell pepper 1 large onion 2 carrots 1.5 cups yogurt 2 tablespoons mayonnaise 1 teaspoon salt 1 teaspoon ground red pepper 1 teaspoon black pepper 1 teaspoon garlic powder (optional) A pinch of parsley 2-3 tablespoons vegetable oil (for sautéing) 1 teaspoon chili flakes Boil the potatoes, peel them once cooled, and dice them. Slice the onion thinly (like for a salad), and julienne the bell pepper. Grate the carrots. In a large pan, heat the oil and sauté the onions for 1-2 minutes. Then add the bell pepper and carrots. Cook, stirring, until softened. Remove from heat and let cool. In a bowl, mix yogurt, mayonnaise, salt, and spices. Add the sautéed and cooled vegetables to the yogurt mixture. Then add the potatoes and finely chopped parsley. Gently mix all the ingredients. Serve cold. #WeightLossShorts #HealthyShorts #WhatIEatToLoseWeight #EasyRecipe #FatBurningMeal #DietHack #HealthySnack #QuickRecipe #LowCalorieMeal #YogurtSalad #PotatoSalad #DiyetTarifi #FitFood #ShortRecipe

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The only way we know for certain is to get blood work done by your physician. We can then see if we're low and need supplements to balance our body. This reduces belly fat when our body has the nutrients to thrive. #WeightLoss #Vitamins #Supplements #BellyFat #HealthyLiving #Nutrition #BloodWork #Wellness #HealthTips #BalancedDiet

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