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Los Angeles Dodgers superstar Mookie Betts is battling a mystery illness. The MVP candidate is reportedly down to just 157 pounds and has been sidelined due to a condition that’s severely limited his ability to eat. What’s really going on with Mookie—and how concerned should the Dodgers be? Subscribe to the podcast! https://apple.co/3KWKFNo https://spoti.fi/41itEE4 Follow all our social media channels for more content! https://twitter.com/FoulTerritoryTV https://www.instagram.com/foulterritoryshow/ https://www.tiktok.com/@foulterritoryshow https://www.facebook.com/FoulTerritoryShow https://www.twitch.tv/foulterritoryshow

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Click Here: http://askdarin.com Submit your questions so I can answer them live every week... on my live webinars! Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at http://www.FatlossLifestyle.com When & How Should I Warm-Up, Stretch, Exercise, and Cool Down? I get tons of questions about this topic. There seems to be a lot of confusion about stretching. We all seem to not have enough time in the day for all that we need to do. So it is logical that most of us skip stretching. But that is a big mistake. I know it seems counter intuitive but more time not working out intensely will get you to your goals faster. You will become more flexible and lower your risk for injury. You will be able to stay more consistent to your work out schedule thus obtaining better results. The proper sequence of an intense work out should be: •Warm up •Light stretching •40 50 minutes of intense resistance training •Intense stretching the last ½ of the intense resistance session •Cool down Warm Up- It is very important to transition into an intense work out with 10 minutes of a low level cardio vascular activity. Some modes of exercise that work well are jumping jacks, jump rope, martial art kicks, squat thrust, or any full body callisthenic type exercise. However my favorite mode is power walking on the treadmill. Starting speed is nice and slow. I (I am 59) start at 3.5 mph and increase the speed by .1 mph every minute. Over the course of the 10 minute warm up I will go from 3.5 mph to 4.5 mph. Due to limitations in space here if you want this full special report on stretching go to http://FatlossLifeStyle.com/blog Your Healthy LifeStyle Coach, Darin L. Steen

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Lizzo has been in the news lately for her dramatic weight loss. Let's discuss. INSTAGRAM: pamentertainmenttv TWITTER: @pamentertainme1 TIKTOK: pamentertainmenttv FACEBOOK:pamentertainmenttv(join the page) TWITCH: pamentertainmenttv Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing." Join this channel to get access to perks: https://www.youtube.com/channel/UCoxVgZ4xpC5BeW5HTYX_s5w/join

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In this video, we'll discuss the top 11 foods you should avoid to help speed up your weight loss journey. By cutting out these foods, you'll be one step closer to achieving your fitness goals and getting rid of stubborn belly fat. Watch now to learn more and don't forget to subscribe for more health and fitness tips! #health #healthtips #bellyfat #weightloss #healthy 🎥 Other Videos You Must Watch: https://www.youtube.com/channel/UC7-7x0eUWpBRewDJWiIYpjQ/ ✍️ Summary: Number 1: Sugary Beverages Sugary drinks are one of the leading causes of belly fat. These beverages are loaded with high-fructose corn syrup, which your liver processes into fat. Over time, this contributes to visceral fat, the most dangerous kind that wraps around your organs. Number 2: Refined Grains White bread, white rice, and pastries might seem harmless, but they’re stripped of fiber and nutrients. These refined grains cause quick spikes in blood sugar, triggering your body to store excess glucose as fat—especially around the belly. Number 3: Fried Foods Those crispy fries and fried chicken may taste amazing, but they’re a belly fat nightmare. Fried foods are calorie-dense and often cooked in unhealthy oils loaded with trans fats. These fats are directly linked to increased belly fat and metabolic disorders. For more information, please watch the video until the end. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📚 FAIR USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, 🩺 HEALTH DISCLAIMER: Before embarking on any fitness program, it is crucial to consult your doctor or another healthcare provider. This is especially important if you: Smoke Have high cholesterol Are obese Have a bone or joint condition that could be worsened by changes in physical activity Have a history of high blood pressure or heart disease Have ever experienced chest pain while exercising Have experienced chest pain within the past month without exercising Your doctor or healthcare professional may advise against starting this fitness program based on your individual health circumstances. 🛑 STOP EXERCISING IMMEDIATELY IF: You start to feel weak You feel lightheaded You experience pain You become short of breath The information provided on this platform is for educational purposes only and encompasses topics related to nutrition, fitness, and health. 🌐 LANGUAGE OF COMMUNICATION: Please ensure all communication is in the English language. Remember, your health and safety are our top priorities. Always prioritize consultation with a healthcare professional before making significant changes to your physical activity or lifestyle. Stay safe and enjoy your fitness journey responsibly! 💪🏽🌟

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📸 I Almost Erased Myself from My Son’s Life… Here's Why That Changed 💔 For years, I avoided being in pictures. I hid behind the camera, used my kids to shield my body, or just took face-only selfies. But during a mother-son trip to Garden of the Gods in March 2024, a stranger asked if I wanted a picture with my son. My son said yes before I could make an excuse. And when I saw the photo… I was devastated. That moment changed everything. It was time to stop hiding. Time to take control of my health. Since April 2024, I’ve been on a GLP-1 journey with Tirzepatide and have lost over 75 pounds. But this journey isn’t just about weight loss—it’s about letting go of shame, fear, and the hidden costs of obesity. 💡 In this video, I share: ✔️ The hidden costs of living with obesity that no one talks about ✔️ Why I finally decided to lose weight ✔️ How GLP-1 medications like Tirzepatide (Mounjaro, Zepbound, or Wegovy) have helped ✔️ My real, personal reasons for weight loss—beyond health ✔️ The emotional struggles of avoiding photos and missing out on memories If you’ve ever struggled with weight loss, body image, or self-doubt, this video is for you. Let’s talk about it. Drop a comment below—what’s a hidden cost of obesity you’ve experienced? Let’s support each other! ❤️ 🔔 Don’t forget to like, comment, and turn on notifications for new videos! #GLP1Journey #Tirzepatide #WeightLossJourney #ObesityAwareness #Mounjaro #Zepbound #Wegovy #HiddenCostOfObesity #LetGoEffect

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Instagram - https://www.instagram.com/carolin_rny/ Link to Sequence: www.seqn.cc/m/carolin_rny ______________________________________ BARIATRIC STATISTICS: Surgery Date: 03/16/2020 Surgeon: Dr. Matthew Fitzer https://virginiabariatric.com/ Starting Weight: 401.6 pounds Current Weight: 188 pounds Total Lost: 213.6 pounds Height: 5’7” Age: 28 ________________________________________

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http://www.AskTheFitBastard.com Scott Tousignant, author of The Fit Chic http://www.thefitchic.com and The Fit Bastard http://www.thefitbastard.com demonstrates how to turn 8 sets of 8 into a fat burning, muscle defining workout