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Two classes of medications have drastically changed the way healthcare providers treat type 2 diabetes, and these medicines have tremendous advantages beyond blood sugar control. Dr. E delves into the benefits of SGLT-2 inhibitors like Jardiance and Farxiga, as well as GLP-1 RAs like Victoza, Trulicity, Ozempic, Soliqua, and Xultophy. Adding one or more of these medications into your diabetes routine can have a positive effect on the health of your heart and kidneys. Check out Dr. E and Dr. P's Show and Tell video for additional info on type 2 medications: https://www.youtube.com/watch?v=Uu0wUEqyWUk&t=1356s We've got tons of other great educational and entertaining resources on living a long and healthy life with diabetes: Website: https://tcoyd.org Blog: https://tcoyd.org/blog/​ Instagram: https://www.instagram.com/tcoyd/​ Facebook: https://www.facebook.com/TCOYD​ Twitter: https://twitter.com/tcoyd Stay connected! Sign up for our free monthly e-newsletter here: https://bit.ly/3xdqUJ6 T1D Facebook group: https://www.facebook.com/groups/52436... T2D Facebook group: https://www.facebook.com/groups/38014... Facebook group for family and friends of people living with diabetes: https://www.facebook.com/groups/37586... Please consider helping TCOYD continue to improve the lives of those living with diabetes by supporting our educational programs: ​https://tcoyd.org/donate

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FREE ALPHA M DIET PLAN: https://alpham.com/the-alpha-m-diet-plan/ FREE BMR Calculator: https://www.calculator.net/bmr-calculator.html Body Fat Calipers: https://amzn.to/40Lda8m *JOIN THE MPIRE* https://www.thewhitelabelmpire.com I hope to see you on the inside and help you do something AMAZING! Video 1 https://youtu.be/UikGBFQv3Dg *FREE WHITE LABEL STEP-BY-STEP GUIDE* https://www.thewhitelabelmpire.com I hope to see you on the inside! Subscribe @alphampire https://youtube.com/@alphampire Best Hair Product in The UNIVERSE! http://peteandpedro.com Use Code: ALPHA10X for 10% OFF Your Order! Best Skin Care In The UNIVERSE! https://tiege.com/alpham All promotion and advertising inquiries: [email protected] Instagram: https://www.instagram.com/aaronmarino/ All Things ALPHA M. https://www.alpham.com Pete & Pedro: https://www.peteandpedro.com MENfluential Media: https://www.menfluential.com Tiege Hanley: https://tiege.com/alpham Salon Posta: https://salonposta.com We are fat as a country, and the average American male has an average of 28% body fat. Think about that. It means that if you're 200 lb, you have 56 lb of body fat. If you're over 15%, you have a problem. Today, we're going to fix this. As a society, we're facing an obesity epidemic. If you're over 24% body fat as a man, you're obese. If you're over 20%, you're overweight, which is why 15% should be the goal for each and every one of us. The other reality is that most people underestimate how fat they are. We look at ourselves in the mirror, and maybe our pants are getting a bit tight. Over time, as we age, we don't control our diet and do the things we need to do. We'll start to gain weight as we age because our metabolism slows down.  Simple yet systematic choices are key. Body fat is more about the decisions we're making or not making. These decisions have a more significant impact than our biological clock. A mistake is chalking it up to a family history of being overweight, having a slow metabolism, or thyroid issues. Some guys think they're chubby dudes, but the problem is we have willpower issues. It's our responsibility and choice to be fat or overweight. Choices are a system of decisions made daily, weekly, monthly, and yearly. This is what keeps us fat. Losing body fat is not using some mystical or magical formula. There are just basic choices that I will go over for you to implement. You can take control and reduce your body fat to look better, build confidence and self-esteem, and feel better about yourself. Everything in your life will get better. Here are the steps to getting to 15% body fat or lower The first thing you need to do is stop blaming yourself and stop making excuses. Life is hard, but that doesn't mean you shouldn't prioritize yourself. Next, prioritize yourself by being incredibly selfish about your diet and fitness. Find time and prioritize yourself because it won't work if you don't. You need to know where you're starting from, so you need to get body fat calipers. Don't bother with the digital ones, as they don't work. The calipers will tell you exactly where to take the measurements, which three are a priority. Make sure you measure your chest, abs, and thigh. Love handles are a second. Write these down, and as you lose, you'll have a great visual representation in real time, millimeter by millimeter. Also, hop on a scale so you know where you're starting from with your weight. The scale isn't necessarily the only way to tell what's happening with your body, so the body fat percentage is the most important. You'll know what's happening to your body fat and lean muscle mass with a simple calculation. Once a week, check and record your changes. Take pictures of where you're starting. You can track your progress from images to the side, front, and back. Calculate your basal metabolic rate, which is the number of calories you need to maintain your current body weight. It's a simple calculation: https://www.calculator.net/bmr-calculator.html Write down your meals to determine your daily calorie intake. You may discover sneaky calories that add up. This information will help you plan how much you need to eat. Create a plan that includes workouts and diet. Check out the Alpha M Diet Plan: https://alpham.com/the-alpha-m-diet-plan/. You can combine different foods throughout the day, but you cannot wing a healthy diet. You need to plan and prepare your meals and refrain from eating out. Be consistent with working out and what you eat. You need to be building lifetime skills and habits. It doesn't take 6 months or a year to see significant differences -- just start. It's all a matter of choices, so choose to do better.

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A full-body, 30-minute HIIT (high-intensity interval training) circuit is a challenging exercise that can help in weight loss and fat burning. The exercises in the circuit can vary but usually include compound movements that work for multiple muscle groups simultaneously, such as lunges, push-ups, and burpees The workout is designed to be fast-paced and challenging, pushing you to your limits and helping you burn maximum calories in a short amount of time. It is important to maintain proper form throughout the workout and listen to your body, modifying the exercises or taking breaks as needed. So put on your workout gear, take a deep breath, and let's get moving! Your body will thank you for it. ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:21 Reverse Lunges 00:55 Running In Place 01:16 Rest 01:34 Side Lunge Left 02:25 Rest 02:43 Side Lunge Right 03:34 Rest 03:52 Push Jumps 04:16 Body Rotations 05:12 Rest 05:38 Walk Downs 07:24 Rest 07:50 Slow Burpees 08:58 Rest 09:24 Snow Angels 09:58 Rest 10:16 Cross Jump Jack 10:39 Body Rotations 11:35 Rest 11:53 Forward Jump 12:36 Rest 12:54 Pike Push Ups 13:30 Rest 13:56 Lunge Jumps 14:18 Rest 14:44 Reverse Lunges 15:19 Rest 15:37 Running In Place 15:57 Rest 16:15 Side Lunge Left 17:06 Rest 17:24 Side Lunge Right 18:14 Rest 18:32 Push Jumps 18:57 Body Rotations 19:53 Rest 20:19 Walk Downs 22:05 Rest 22:31 Slow Burpees 23:39 Rest 24:05 Snow Angels 24:39 Rest 24:57 Cross Jump Jack 25:20 Rest 25:38 Forward Jump 26:21 Rest 26:39 Pike Push Ups 27:15 Rest 27:41 Lunge Jumps 28:03 Rest 28:21 Body Rotations 29:16 Baby Pose 30:16 Rest 30:34 Back Stretch

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Which online semaglutide company can you trust? 👉 Complete Compare Semaglutide Chart: https://comparesemaglutide.com/semaglutide-comparison-chart---2024 In the past year or so, over 55 new online Semaglutide providers have emerged, making it overwhelming to know which ones are trustworthy and affordable. With hidden fees, membership charges, and consultation costs popping up everywhere, how do you know where to start? Well, I’ve done all the hard work for you! I’ve spent hours reviewing and ranking these providers. Check out my complete Comparison Chart in the description and comments to compare all the top options. The demand for Semaglutide skyrocketed after the FDA approved it for weight loss in 2021, but things got tricky in 2024 with a shortage of GLP-1 drugs. To help address this, the FDA allowed compounding pharmacies to produce Semaglutide, which led to a surge in new companies trying to grab your attention. With all the marketing and ads out there, it’s tough to know where to turn. That’s where I come in—my comparison chart breaks down the best providers, so you don’t have to sift through all the noise. You might be surprised by some of the best options out there! One of my top recommendations is Joi Women’s Wellness and its brother company, Blokes Modern Men’s Health. They offer an 8-month Semaglutide package, and with my discount code, it works out to just $167 per month! That’s a huge savings compared to other providers. With Semaglutide, you could see progress and lose 5 to 10 pounds in just 4 to 6 weeks, making it an excellent tool for your weight loss journey. Don't wait—check out the link to my Comparison Chart and start your journey today. Thanks for watching, and don’t forget to subscribe for more tips and savings! #cheapestGLP-1 #affordableGLP-1 #cheapestsemaglutide #affordablesemaglutide #semaglutidesuccess #semaglutidejourney #semaglutideforweightloss #semaglutide #semaglutideweightloss #coumpound #weightloss #weightlosstips #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosschallenge #hers #hims #semaglutidecomparison #semaglutideprescription #semaglutidebeforeandafter #weightlossgoals #weightwatchers #weightlosstips #tipsforweightloss #weightloss2025 #semaglutideweightloss #ozempic #wegovy * DISCLAIMER*: This post contains affiliate links, through which I may earn a small commission at no cost to you.

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📖 In this video I talk about something that’s actually super exciting when you’re on a health journey—seeing real signs that you’re burning fat. Sometimes, the scale doesn’t show it, but your body does, and these signs can be way more motivating than numbers on a scale. Knowing whether you’re actually burning fat or if you’re losing muscle along the way can be a bit tricky. Losing weight doesn’t always mean it’s fat loss, and ideally, we want to keep that muscle intact while we lose fat. Muscle is what helps us stay strong, toned, and keeps our metabolism in high gear. So how can you tell if you’re burning fat and not muscle? 📺 Subscribe https://www.youtube.com/channel/UCea-0rMOwPZ5iliCfMieHIw?sub_confirmation=1 🌍 My website - https://www.vitalityandhappiness.com Matt M. Eccles, the founder of the Vitality and Happiness website. He is a philosopher and health enthusiast who has lived in 21 countries and traveled to many more. With extensive experience in dealing with various conditions and disorders, including digestive disorders and depression, Matt has unrivaled knowledge and experience in the fields of nutrition and wellness. Over the last two decades, he has conducted numerous experiments on health, nutrition, digestion, longevity, and mental health. In his philosophy, Matt believes that experience and experimentation are superior to research and knowledge alone, as they provide a deeper understanding. He sees everything as interconnected, where health and vitality are linked to success and happiness. The channel's purpose is to motivate and inspire people to take on life's challenges. Encouraging and supporting individuals to achieve their goals, be happy and healthy, improve their quality of life, and become the best version of themselves. 📸 Instagram - https://www.instagram.com/vitalityandhappiness/ 📱 TikTok - https://www.tiktok.com/@vitalityandhappiness 🎬 Facebook - https://www.facebook.com/vitalityandhappiness 👨‍💻 LinkedIn - https://www.linkedin.com/in/mattmeccles/

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Cutting without Counting: http://www.thinkeatlift.com/cut/ Sigma Nutrition Radio: http://sigmanutrition.com/episode65/ Link to the article: http://www.thinkeatlift.com/reffeds-help-you-lose-fat-faster/ ‎ Tags for search engines (ignore): As we lose weight, our bodies begin to adapt to the shortage of food. The metabolic rate drops a little, hunger increases, energy levels drop a little, and so do testosterone and other hormones. These adaptations are normal and are there to increase our chances of survival because our bodies don’t know we’re intentionally losing weight. Now, refeeding is a planned increase of calorie and carbohydrate intake during a diet. It's main purpose is to reset some of the negative metabolic adaptations by acutely raising leptin levels. Leptin is a hormone which regulates hunger, metabolic rate, libido, and a lot of other functions in the body. Here's why leptin is important: Studies have shown that leptin injections speed up the metabolic rate. So the logic behind refeeding is to acutely spike leptin levels by eating more carbs. In theory that will lead to an increase in metabolic rate for a few days and prevent metabolic slowdown. But there is a problem. Spiking leptin through injections is not the same as spiking it by eating more food. Leptin injections raise leptin levels to supraphysiological levels. Also they allow you to reset a lot of the metabolic adaptation without consuming more calories, meaning you stay in a calorie deficit. But in the case of a reffed day, to spike leptin levels and speed up your metabolic rate you have to overeat - basically eliminating the calorie deficit. The amount of food you have to eat is the main problem. Studies show that a full on binge increases the metabolic rate by 3-10% for about a day. Burning 50-200 calories more in a day sounds awesome but think of the food you have to eat to achieve that effect. You will no longer be in a calorie deficit. That makes sense from an evolutionary point of view. Our metabolic rate slows down to prevent starving to death. Would it be a wise decision to reverse all the metabolic adaptation just because you had access to food for one day or a few hours? Our body doesn't think so. The story is different with longer refeeds lasting 3 days or more. When you eat at maintenance or slightly above for a few days that will most likely reverse some of the fat loss adaptation but again, not to the pre-diet levels. Remember that the amount of calories we need for maintenance is very closely linked to our body weight. A smaller body burns less energy both at rest and during any kind of activity. So there are two ways to minimize metabolic slowdown using refeeds: have refeeds that last a few days or shorter refeeds more often. There is a price though. If you do that, your weekly caloric deficit will be small and your cut will take a long time - probably 4-5 months to drop 15 pounds. Or you could go very, very low in calories on the days that you are dieting so you average a better calorie deficit. But I wouldn't recommend that. You'll probably become obsessed with food and your fitness will take over your life completely. What I recommend is that you accept the fact that your metabolic rate will go down a little while cutting no matter what you do. And you don't need to get stressed about it - studies show that the metabolic rate doesn't slow down more than 15% than what would be predicted even in the case where you lose half of your body weight like in the Minnesota Starvation Experiment. If you lose only 10-20 lbs of fat your metabolism will slow down but probably only about 100-200 calories a day depending on the person. That's not so bad.

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