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Hi guys, so I haven't been happy with the weight gain that I put on over the holidays. So I decided to do a 30 day low carb weight loss challenge to shed that holiday weight and get back on track with my weight loss journey. I've decided to drink two protein shakes and one low carb meal everyday for 30 days to see how much weight I can lose. Follow me on my journey. I am not a medical doctor, nurse etc.. and I'm not doing this video to try and teach anyone on how they should lose weight. Some may not agree with the choices that I may be making but this is what i chose to try for me. Please always consult with you doctor before starting any weight loss programs and I hope you enjoy my journey. I will post a vlog daily to hold myself accountable. Follow me and subscribe! XOXO *** THIS VIDEO IS NOT SPONSORED FACEBOOK: LIVING IRVING INSTAGRAM : LIVING IRVING WEBSITE: www.livingirving.com EMAIL: [email protected] Premier Protein Shakes purchased at Sams Club Herbal Life Cookies and Cream Protein Shake PERSONAL FITNESS TRAINER: CHRISTOPHER EWELL @ EWELL BE FIT LLC

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https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today! https://lewishowes.com/greatnessdelivered - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! Download podcast episodes a week early! http://www.lewishowes.com/pod Thank you for Watching! New Interviews will be posted every Monday and Wednesday! Subscribe to the channel here: https://goo.gl/9xwmmV ----- This is audio podcast number #314 http://lewishowes.com/314 Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. Sisson finished 4th in the February 1982 Ironman World Championship. www.marksdailyapple.com/ ----- Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. Do you have The School of Greatness Book yet? If not make sure to grab a copy now and prepare to change your life in the process! http://lewishowes.com/book You can follow Lewis at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ SnapChat: Lewis_Howes ----- Recommended Videos: Dr. Mark Hyman: https://youtu.be/xgWBKJsJtk0?list=PLM... Shawn Stevenson: https://youtu.be/Gj8n1U8ZcBQ?list=PLM... Gunnar Lovelace: https://youtu.be/rfEVPiJzmnA?list=PLM... You can follow me at: Website: http://lewishowes.com/ Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Linkedin: https://www.linkedin.com/in/lewishowes/

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On this plate you have half a tilapia not salmon excuse me I like salmon. You also have vegetables: peppers 🫑, onions 🧅 , carrots 🥕 , spinach, spices and avocado in the side with a small salad potatoe served with and a small tomato sauce. It is delicious and healthy. You will not feel bloated eating this food. Thank you Dr. Berg I am not eating more vegetables and salads after coming across your keto videos. #ketomeals #drberg