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Learn if weight loss will affect your FTP, how to lose weight while cycling, improving your power, and more in this Quick Clip from episode 325 of the Ask a Cycling Coach podcast! • STUDIES MENTIONED IN THIS EPISODE: https://bit.ly/3nZooEK • Watch the full episode 325 of the Ask a Cycling Coach podcast: https://youtu.be/kSTgf02oJwY • Find links to mentioned studies and join the discussion on the TrainerRoad Forum: https://bit.ly/3qRZOot // BECOME A FASTER CYCLIST TrainerRoad gives you structured indoor and outdoor workouts, science-backed training plans, and simple performance-focused analysis tools. • Learn about Adaptive Training: https://bit.ly/3EoJfa9 • Build Your Custom Plan: https://bit.ly/2XwW3dS • Train Together with Group Workouts: https://bit.ly/3EkjEPA • Get Started: https://bit.ly/2XzzchV // FOLLOW THE TRAINERROAD TEAM ON INSTAGRAM • TrainerRoad: https://www.instagram.com/trainerroad/ • Amber Pierce: https://www.instagram.com/ambermalika/ • Nate Pearson: https://www.instagram.com/tr.nate/ • Jonathan Lee: https://www.instagram.com/leejonathan_/ • Pete Morris: https://www.instagram.com/alsoforgotten/?hl=en // WATCH NEXT (A FEW OF OUR BEST VIDEOS) • The Chase: An Inside Look at What It Takes to Be The Best: https://bit.ly/2JdtMhK • Strength Training for Cyclists: https://bit.ly/2J9Ksqj • How to Become a Faster Mountain Biker https://bit.ly/3afHGf7 • Injury Prevention, Cross Winds, Tactics for Small Teams and More: https://bit.ly/2AhkuAu • Race Analysis – What to Do When You Bridge to a Breakaway: https://bit.ly/38hewfB // STAY IN TOUCH • Facebook: https://bit.ly/2YKjTk8 • Instagram: https://www.instagram.com/trainerroad/ • Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad

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