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Doing cardio but not losing fat? Here's the truth you need to know! Many people think endless cardio is the key to fat loss—but that’s only part of the story. In this short video, I explain why cardio alone doesn’t guarantee fat burn and what actually works to shed body fat and keep it off. 💪 ✅ Learn why you're not seeing results ✅ The missing piece in your fat loss plan ✅ Boost your fat-burning strategy today 🔥 Don't forget to like, comment, and subscribe for more real fitness tips that actually work! #FatLoss #CardioMyths #FitnessTips #WeightLoss #BurnFat #Shorts #CardioVsWeights #FitnessMotivation

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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Yoga is an ideal exercise to body and mind. Practicing yoga offers a number of health benefits, including healthy and strong body, peace of mind, increased focus & concentration, etc. Yoga has its significance since ancient times. And, it is true that Yoga has helped many of us to live calm and peaceful lives. let’s take a look at 9 proven health benefits of yoga. Improves your flexibility & posture. You only need to include yoga in your daily routine to benefit from a body that is strong, supple and flexible. Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body pain due to incorrect posture. Lowers blood sugar Yoga lowers blood sugar and LDL (“bad”) cholesterol and boosts HDL (“good”) cholesterol. In people with diabetes, yoga has been found to lower blood sugar in several ways: by lowering cortisol and adrenaline levels, encouraging weight loss, and improving sensitivity to the effects of insulin. Get your blood sugar levels down, and you decrease your risk of diabetic complications such as heart attack, kidney failure, and blindness. Weight Loss yoga for weight loss be effective, it can help you boost your metabolism, and build stronger muscles, two things are essential for weight loss. If you start to eat more whole, organic foods while performing a daily yoga routine, you’ll be more likely to see the pounds come off quicker. Better breathing: Yoga includes breathing practices known as pranayama, which can be effective for reducing our stress response, improving lung function and encouraging relaxation. Many pranayamas emphasize slowing down and deepening the breath, which activates the body’s parasympathetic system, or relaxation response. By changing our pattern of breathing, we can significantly affect our body’s experience of and response to stress. Circulation. Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain. Energy. Regular yoga practice provides consistent energy. In fact, most yogis state that when you perform your yoga correctly, you will feel energized after your yoga session rather than tired. Yoga Naturally Reduces Pain This is one of the most important health benefits of Yoga. There are countless studies proving that yoga can be very effective at relieving pain. It doesn’t matter if you suffer from fibromyalgia, arthritis, or migraine headaches, yoga has been proven to effectively reduce pain from all these ailments. And if you are one of the millions of people that suffer from back pain yoga can make that pain practically disappear. Cardiovascular conditioning: Even a gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise. Mental sharpness Regular practice of yoga has been proven to help with memory and concentration, and even, in recent studies, it’s been shown to help prevent and treat Alzheimer’s disease.

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In this video u will learn how to make a weight loss pill at home ...very effective pill for weight loss ..not recommended for pregnant women or if your planning for a baby and not recommended for kids ....u have to take this pill every night before heading to bed or early morning with a glass of warm water ....no side effects .... simple home remedy on how to make a DIY WEIGHT LOSS PILL AT HOME by DIMPLE D'SOUZA ...do subscribe ,like and comment ... xoxo Bookings n business inquiries [email protected] Facebook - https://www.facebook.com/di... Twitter. - ://twitter.com/allabouturbody Facebook page -https://www.facebook.com/pa... Instagram -http://instagram.com/dimple... About dimple dsouza : Fitness n beauty guru ...love urself n people will love u .......tips on how to luk d best... .......tips on skin ,hair,diet,fashion and makeup tutorial, Well !!! people told me i know so much about diet ,workouts , beauty ,fashion and makeup .why dont i start a consultancy ...take money n give advice to people but i never would wnt to do tht as i wnted to help people n give them d rght advice for no cost ...as even i had d same problems i was over weight ,dark ,ugly , dandruff problem n acne problem ..went through depression then slowly i over came all this ,..stared working out ,proper diet ,took gud care of my skin n hair ,eating rght food n drinking lots of water n juices ..today im a confident lady ...with gud skin ,hair n health body ..im here to help all of u to over come all ur problems .. NAME - DIMPLE D'SOUZA WORK - FASHION DESIGNER /STYLIST /MAKEUP ARTIST FOR YOUTH ICON COMPANY - ROBE FASHION TECHNOLOGY

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