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Welcome to NLA's World and NLA is happy to be apart of your world. NLA World is taking you from my world to your world... FROM inside of the gym to outside of the gym. Enjoy this journey as WE are about to be forever changed together. I am Nequetta L. Alford a 34 year old entrepreneur that has always graced the world with inspiration. I am happy to be on this fitness journey and I am even more so happy that you have decided to join me. I will be providing videos of how to eat healthy, get fit and fine while learning from others at the gym AND how to stay motivated and inspired while on our journey... Do you have little to no energy? Don't know what to do at the gym? Are you to busy for the gym? or Prefer to work out at home.... This channel is for you .... for those that want to grow and learn new techniques. If you struggle with some of the aforementioned questions then you are at the right place. NLA World is going to show you body techniques, good forms, exercises and inspirations to keep you motivated. If you have questions leave them on my channel or email me at [email protected] Thanks, Nequetta L. Alford Personal Fitness Trainer I AM LIMU

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