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One of the most common questions I get is how to build muscle and lose fat at the same time. Whether your goal is body recomposition or even if you have a lot of weight to lose and need to eat in a calorie deficit, it IS possible to lose fat and gain muscle simultaneously (despite what many will tell you.) In this video I talk about the scenarios where this is most likely and what you can do to burn fat and gain muscle at the same time. Find out three other strategies that helped me lose two inches off my waist at the same weight, even after 15 years of consistent lifting - https://youtu.be/_1Vt7jwlbuo?si=G_CL03vUNqMEwF0k If you're interested in my series where I came back from Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay 0:00 - Old school vs new age lifters 0:26 - The downside of bulking 1:01 - The case for dedicated building phases 1:48 - What recomp means 2:05 - Obese / New to training 2:22 - Muscle memory 2:54 - Natural vs enhanced 3:37 - Proper training stimulus 4:16 - The importance of protein 4:37 - How to strength train for recomp 5:17 - How much to eat for recomp 5:51 - 3 ways to recomp nobody talks about Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.
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In this episode of the Ayık Kafa podcast, Dr. Sandra Kaufmann, MD. In this 2nd part of our 2-part podcast series, she discusses her unique approach to longevity and aging, emphasizing the importance of cellular health. Dr. Kaufmann is an award-winning physician who specialized in pediatric anesthesia at Johns Hopkins, served as Chief of Pediatric Anesthesia at Joe DiMaggio Children’s Hospital, and founded The Kaufmann Anti-Aging Institute, where she developed a comprehensive theory of aging science. She shares her theories on aging, “The 7 Tenets” of cellular decline, and the significance of DNA repair and epigenetics. Last week, we covered the first 3 principles of the Seven Tenets. In this episode, we complete the set: Tenet 4 is Quality Control: how cells repair damaged DNA and proteins, and clean up waste through autophagy. Tenet 5 is Immune Balance: why a bad immune system increases the risk of chronic inflammation, infections, and cancer. Tenet 6 is Cellular Characteristics: each cell type, like brain, bone, or skin, has its own lifespan and nutritional needs. And Tenet 7 is Waste Management: how advanced glycation end products (AGEs), the sugar-related junk, are stopped and cells kept clear. The podcast concludes with a focus on glycation and its detrimental effects on health, highlighting the need for effective waste management in the body. She discusses various aspects of health, longevity, and the role of supplements and pharmaceuticals in maintaining well-being. She highlights the critical role of sirtuins in cellular health and longevity, the importance of sleep and circadian rhythms, and the interaction between AMP kinase and mTOR in energy regulation. She emphasizes the importance of understanding the mechanisms behind aging and how to mitigate damage through lifestyle choices and targeted interventions. The discussion covers topics such as trans-glycosylating agents, the impact of diet soda, navigating toxins in modern life, the use of GLP-1 agonists, and her unique approach to supplement recommendations through the Kaufmann rating system. She shares her personal experiences with medications and supplements, highlighting the importance of a multifactorial approach to health. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #DrSandraKaufmann Dr. Sandra Kaufmann, MD: Website: https://kaufmannprotocol.com/bio Instagram: https://www.instagram.com/kaufmannlongevity/ *Collaborations & Sponsors: https://dotshub.com/ Special thanks to T.C. Istanbul Gedik University https://www.gedik.edu.tr/en/ *To subscribe to our channel 👉* https://www.youtube.com/@ayikkafa *Dr. Esra Çavuşoğlu, PhD* Instagram: https://www.instagram.com/esracavusoglu/ https://www.instagram.com/longevilab Web: https://www.longevilab.com/hakkimizda#esra-cavusoglu *To Reach Us 👉* [email protected] *About Ayık Kafa* Dr. Esra Çavuşoğlu, PhD, took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Esra in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies. *About Dr. Esra Çavuşoğlu, PhD* Longevilab's founder, Dr. Esra, is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Dr. Esra is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra founded the Contemporary Addiction Studies Association (ÇABAÇAD) in order to combat Turkey's growing addiction problem.
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Recent headlines have been buzzing about Oprah Winfrey’s endorsement of the popular ketogenic diet. The media mogul has credited the low-carb, high-fat eating plan for helping her shed pounds and feel better than ever. But what exactly is the keto diet, and is it really as effective as it’s made out to be? In this article, we’ll dive deep into the world of Oprah and keto to unveil the truth behind this diet trend.
Understanding the Keto Diet
The ketogenic diet, commonly known as keto, is a high-fat, low-carb eating plan that forces the body to burn fat for energy instead of carbohydrates. By drastically reducing your carb intake and increasing your fat consumption, your body enters a state of ketosis where it produces ketones for fuel. This can lead to rapid weight loss and other health benefits, such as improved blood sugar control and increased energy levels.
Many people turn to the keto diet as a way to lose weight quickly and efficiently. By cutting out carbs and focusing on consuming healthy fats, protein, and vegetables, followers of the keto diet may experience significant changes in their body composition and overall well-being. However, it’s important to note that the keto diet is not suitable for everyone, and consulting with a healthcare professional before starting any new diet plan is always recommended.
One of the key principles of the keto diet is to limit your carb intake to around 20-50 grams per day. This can be challenging for some people, especially those used to consuming a diet high in carbohydrates. Foods such as bread, pasta, sugar, and starchy vegetables are off-limits on the keto diet, while healthy fats like avocado, olive oil, and nuts are encouraged. Meal planning and preparation are essential when following the keto diet to ensure you’re getting the right balance of nutrients.
Oprah’s Journey with Keto
Oprah Winfrey, a well-known advocate for health and wellness, has publicly shared her experience with the keto diet. In a recent interview, Oprah revealed that she had tried the keto diet and found it to be effective in helping her lose weight and improve her overall health. She credited the diet for giving her more energy and helping her feel more focused throughout the day.
Like many others, Oprah faced challenges when first starting the keto diet, as it required her to make significant changes to her typical eating habits. However, with dedication and commitment, Oprah was able to adapt to the keto lifestyle and see positive results. She emphasized the importance of listening to your body and making adjustments as needed to find what works best for you on the keto diet.
While Oprah’s success with the keto diet has inspired many to give it a try, it’s essential to remember that what works for one person may not work for another. Each individual’s body is unique, and finding the right balance of macronutrients and calories on the keto diet is key to achieving success. If you’re considering trying the keto diet, it’s best to consult with a healthcare provider or nutritionist to create a personalized plan that meets your specific needs and goals.
Debunking Keto Myths
Despite its growing popularity, the keto diet has faced its fair share of criticism and skepticism. Some believe that the high-fat nature of the diet could increase cholesterol levels and risk of heart disease, while others worry about the lack of fiber and essential nutrients in the absence of certain foods. However, research has shown that the keto diet can be safe and effective when followed correctly and under the supervision of a healthcare professional.
Another common misconception about the keto diet is that it’s only suitable for short-term weight loss and isn’t sustainable in the long run. While some people may use the keto diet as a way to kickstart their weight loss journey, others choose to adopt it as a long-term lifestyle change. With careful planning and a focus on nutrient-dense foods, it’s possible to follow the keto diet in a healthy and sustainable way.
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As with any diet trend, it’s important to approach the keto diet with caution and awareness of your body’s needs. While many have experienced success with the keto diet, others may find it challenging to maintain over time. It’s crucial to listen to your body, monitor your progress, and seek guidance from healthcare professionals to ensure you’re getting the most out of the keto diet while staying safe and healthy.
Final Thoughts on Oprah and Keto
As Oprah Winfrey continues to inspire others with her weight loss journey and commitment to health and wellness, her endorsement of the keto diet has sparked curiosity and interest in this popular eating plan. While the keto diet may not be suitable for everyone, it has proven to be effective for many in achieving their weight loss and health goals.
Whether you’re considering trying the keto diet for yourself or simply curious about Oprah’s experience with it, it’s essential to approach any dietary changes with caution and awareness. Consult with a healthcare provider or nutritionist to determine if the keto diet is right for you and create a personalized plan that aligns with your individual needs and goals.
Remember, there is no one-size-fits-all approach to diet and nutrition, and what works for one person may not work for another. Stay informed, listen to your body, and make decisions that support your overall health and well-being on your journey to a healthier lifestyle.
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True Keto Bio Gummies is made especially for individuals that are in urgent ketosis. If you are desperate to find a way to achieve Ketosis and make the most of what the keto way of life has to offer, then this is the perfect solution for you. It is a ketogenic supplement that is one of a kind because it is made from all-natural ingredients and is formulated in a way that it can help you achieve ketosis. Unlike other keto supplements, True Keto Bio Gummies is backed up by science and promises to help you achieve Ketosis in just a short amount of time.
In this article, we will discuss how the benefits of True Keto Bio Gummies can work for you. We will also elaborate on why it is better than other supplements that can help you achieve Ketosis.
The Power of True Keto Bio Gummies
Real Keto Bio Gummies are made with intention to the aid of your body to access ketosis easily and quickly by supplying your body with exogenous ketones. These ketones supplement can help your body begin the process of ketosis, thereby helping you to burn fat for energy instead of carbs. You can lose weight easily, feel a sense of increased energy level and mental clarity.
Moreover, Keto Review Bio Gummies is a Keto Super supplemented with vitamins and minerals for the optimal health and wellbeing of its users who want to maintain the standards of a Keto diet while consuming this dietary supplement. So this gummies can make things easy for you because it not only fulfils your desire to stay in ketosis but will help you overcome the common omissions in any Ketogenic diet.
Most keto pills on the market contain up to 60 percent inorganic ingredients. True Keta Bio Gummies are different. Because it uses organic ingredients, True Keto Bio Gummies are free from extra lint, fillers, and additives so that you know you are consuming the best quality clean ingredients in your body. Besides being safe and effective, True Keto Bio Gummies don’t contain gluten, dairy, or GMO.
How to Incorporate True Keto Bio Gummies Into Your Routine
A total of two True Keto Bio Gummies should be consumed daily for optimal performance. If you decide to use these gummies daily, you can do so with or without food. Whether you consume them at home, during work, or on the go, True Keto Bio Gummies are convenient to take with you!
True Keto Bio Gummies are most popularly taken by users in the morning, consumed in order to ignite their metabolism and give their body a steady dose of prolonged energy. Used as well to prepare, Signailing recommends taking True Keto Bio Gummies before your workout, in order to push your body further, banishing fatigue or hunger from your mind, and prolonging the duration and strength of an exercise session. Play with timing to find the approach that is right for you and your body.
However we should keep in mind that True Keto Bio Gummies are not a magic cure for losing weight or improving your health in any way. To get the best out of the gummies, we recommend combining them with following a balanced diet and exercising regularly every day. The secret to effective ketosis is in maintaining your consistency, hence making it a daily routine and including healthy choices in your life.
The Future of Ketogenic Supplements
True Keto Bio Gummies are taking the ketogenic supplement business by storm. These gummies have a powerful formula and ingredients on hand to ensure a pure and potent impact. They stand apart from most other keto supplements on the market in that they are easy to take and have the same effects as taking a typical keto pill. The process is simple, clean, quick, and extremely effective for anyone looking to get the most out of their keto practice whether they are just starting out or are veterans at being keto.
Destined to become a sensation among users of ketogenic diets, True Keto Bio Gummies help you discover the original way to ketosis. Say goodbye to cravings, lack of energy, and poor results; say hello to increased energy, improved mental clarity, and weight loss success! Start your transformation into the healthier, happier you your body deserves right now; order True Keto Bio Gummies today!
Summary and FAQ
Overall, true keto Bio Gummies is the best supplement for anyone who wants to reach and maintain keto to achieve the accompanying health benefits. The gummies are excellent because of their unique formula and clean ingredients that help you reach higher ketosis levels with ease. Besides, since they are made with delicious flavors and the right form, it’s easy to take them wherever you go. True Keto Bio are a must-have for anyone who wants to lose weight, boost energy while lowering hypertension and hyperglycemia with a supplement.
Here are some frequently asked questions about True Keto Bio Gummies:
1. How quickly will I see results with True Keto Bio Gummies?
There might be some variations but most people feel the positive impact of True Keto Bio Gummies when you take it regularly for a week or so. Use this gummie with a healthy diet and regular workout and you are bound to feel the difference.
2. Are there any side effects associated with True Keto Bio Gummies?
True Keto Bio Gummies is a supplement that is generally well tolerated and free of the most common side effects, although individual reactions may vary. If you experience any abnormal sensations, cease use and seek medical advice.
3. Can I take the gummies without having to follow a so-called keto diet?
The formula is made for a keto lifestyle but you could very well obtain its benefits if you don’t follow the keto diet. ⠀⠀According to the manufacture, True Keto Bio Gummies will give you more energy and support your cells, metabolism and brain function while providing the necessary fibre, vitamins and minerals your body needs to stay healthy and be active.
4. Where can I purchase True Keto Bio Gummies?
A genuine True Keto Bio Gummies can be ordered from the official site. People should avoid buying on middlemen or marketplace sites since counterfeits are in abundance there. The website is the only secure platform to purchase this dietary supplement.
To begin your ketosis journey right away, try True Keto Bio Gummies for its potent keto power that will truly challenge your weight. Your wellness and health are worth it!
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