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💉 What is GLP-1 and should you be taking it? In this video, we break down everything you need to know about GLP-1 receptor agonists — the trending medications behind weight loss drugs like Ozempic, Wegovy, and Mounjaro. 🎯 We cover: ✅ What GLP-1 actually is and how it works in the body ✅ The pros and cons of using GLP-1 for weight loss ✅ Who it’s designed for — and who should avoid it ✅ What happens when you stop taking GLP-1 ✅ Natural alternatives and lifestyle considerations ✅ How we approach sustainable fat loss at Fitagain, especially for people over 40 and 50 ⚠️ This video is for educational purposes only and is not medical advice. Always consult your GP before starting any medication. 🏋️‍♀️ At Fitagain, we specialise in helping people over 40 and 50+ achieve lasting weight loss, improve strength, and feel confident in their bodies again — without fads or quick fixes. 👉 Learn more or book your free consultation: www.fitagain.co.uk 📲 Follow us on Instagram: @fitagain.uk 📍 Based in the Devon countryside 🔔 Subscribe for weekly advice on weight loss, strength training, and health over 50. #GLP1 #Ozempic #Wegovy #WeightLossOver40 #GLP1Explained #fatlossover40 #MenopauseWeightLoss #fitagain #fitnesseducation #SustainableWeightLoss #seniorfitness #devon #personaltrainer #healthyliving #fatlosstips

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In this video I will be explaining how I managed to quit my soda (coke ) addiction. I used to rely more on unhealthy drinks and unhealthy diet.my life changed when I got to university whereby I started a fitness or weight loss journey and Banting meal preps. I started drinking green tea, rooibos tea , smoothies and water to substitute all unhealthy drinks. Unhealthy drinks can cause chronic diseases such as diabetes, heart disease, it can damage teeth and it can cause depression or mood swings. A 440ml can of Soda consists of 12 tablespoons of sugar. #weightloss #gymmotivation #healthylifestyle #diet

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Most people will want to lose weight fast. If you find yourself asking how much weight or body fat can I lose at a time, in a day, week, month, year, then watch this video which provides a science-based and realistic answer. It's understandable to want to know how long it takes to lose weight and body fat, how to lose the last 10 lbs. or 20 lbs. But try to adopt a safe and scientific framework for lasting results. Watch the video to know more. We cover topics such as - How long should a dieting cycle be - What you should do once a dieting cycle ends - How much weight/body-fat can you lose in a dieting cycle - What factors will decide whether you lose less fat or more fat -- Hi, I’m Namita, and welcome to this channel. As a certified fitness nutrition specialist and trainer, I offer a science-based and structured approach to health, fitness, physique, and mindset. With a special focus on fat loss and body composition strategies. -- 50+ Lean Protein Sources for High Fat Loss (Free Download) https://www.adifferentway.me/50-lean-protein The 4 Targeted Steps To Losing Stubborn Body Weight (Free Masterclass) https://www.adifferentway.me/4-steps-masterclass-optin Video URL https://youtu.be/EH19I9BeeLc Playlist - Nutrition Principles https://www.youtube.com/watch?v=nzHUFpyTp_0&list=PL-PsAWz1LiCpYwmisW6JDjdfuffQHHFcH #ADifferentWayFitness #LoseWeight #lowcarbdietforweightloss DISCLAIMER All our content should be considered as an expression of our opinion, and should not be understood as medical, health or any other kind of licensed advice, or a substitute for it. Always be under the supervision and care of your primary healthcare providers. If you think you may be suffering from any medical condition, seek immediate medical attention. Because every individual is different, the above content should be considered as generalized and not deemed to meet your individual needs or goals. The author and company are deemed indemnified for any loss or damage caused if you wish to pursue our content.

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✅ Work with me to get in shape here: https://www.healthmastery.co/coaching?video=CK-0O-T219Q ✅ See How Long It will take you to get lean with my free fat loss projection tool: https://adam-8yzhgf0n.scoreapp.com/?video=CK-0O-T219Q 00:00 Introduction 00:16 Coaching 00:28 25% 01:19 20% 02:20 15% 04:09 10% 05:33 Sub 10% Disclaimers: Adam McDonald is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. This video is intended for educational reasons only. Adam McDonald will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or harm

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http://Daily-Weight-Loss-Calculator.com MY DAILY WEIGHT LOSS CALCULATOR TELLS YOU HOW MUCH TO EAT - PART II Part II. This video is about how to use the free Daily Weight Loss Calculator at... www.Daily-Weight-Loss-Calculator.com. Enter your vital statistics (weight, age, height, sex, and activity level), then enter the calories that you ate today, and the calculator determines how many calories you lost/gained today, when you will lose/gain your next pound, how many pounds you will lose/gain by the end of your weight loss plan (at your current calorie intake rate), how many calories below your body's daily needs you are (calorie deficit), and how many calories you need to eat each day to reach your weight loss goal by the end of weight loss plan. Cool, huh? ------------------------ You can find several WEIGHT LOSS and DIET CALCULATORS on my website. They are free to use. http://Daily-Weight-Loss-Calculator.com/calculators Look for the 'CALCULATORS' link in the sidebar. Here's a list of some of the calculators and how they can help you lose weight: ------------------------ DAILY CALORIE ALLOWANCE CALCULATOR (BMR Calculator) Use the Daily Calorie Allowance Calculator to get the number of calories your body needs each day (your BMR). When you find this number, you can reduce your calories below your BMR and begin to burn fat and lose weight. ------------------------ IDEAL BODY WEIGHT CALCULATOR Use the Ideal Body Weight Calculator to find the weight range that's healthiest for you. Are you dieting to reach a weight that still leaves you in the "Overweight" or "Obese" range? Know for sure what you should weigh. ------------------------ BMI CALCULATOR Use the BMI Calculator to determine how overweight you are and to determine your risk of developing weight-related diseases. Find your classification: Underweight, Healthy, Overweight, Obese, Morbidly Obese. ------------------------ FOOD UNITS CONVERSION CALCULATOR Use the Food Conversion Calculator whenever you find a packaged food item whose unit of measure needs to be converted into a more familiar unit--like grams to ounces. Or you can use the calculator to scale recipes down or up--from family size to individual size, or from individual size to family size. ------------------------ DAILY WEIGHT LOSS CALCULATOR My premier calculator, the DAILY WEIGHT LOSS CALCULATOR, will tell you how much to eat to reach your desired weight. And if you overeat today, the calculator tells you how much you should eat tomorrow so you can still reach your weight loss goal by your deadline. And it gives you a lot more information than that! Check it out today. Use the Daily Weight Loss Calculator to enter and track the calories you ate today. By tracking the calories you eat you can stay below your BMR which ensures that you lose weight. You can also determine the number of calories you should eat tomorrow to reach your weight loss goal. No guessing. You'll know exactly what it takes to reach your weight loss goal! ------------------------ FIND ALL MY CALCULATORS AT: http://Daily-Weight-Loss-Calculator.com/calculators To Your Best Success, J. Michael Pfau .