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http://www.AskTheFitBastard.com Scott Tousignant, author of "The Fit Chic" http://www.thefitchic.com and "The Fit Bastard" http://www.thefitbastard.com answers Jack's question about how to get rid of those last stubborn 10-15 pounds of fat around his gut.

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In this short video we look at Metformin and Berberine, two compounds that assist with blood sugar level control and insulin sensitivity. There is an ongoing debate on whether these two substances are actually beneficial for bodybuilders. In our full podcast, we discuss Metformin and Berberine in more depth and include our thoughts on different claims, and also, lack of legitimate claims. Watch the full podcast on the J3U YT #bodybuilding #fitness #j3university #shortsvideo

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the secret to losing belly fat 👇 …is NOT a 10-minute circuit. And YES i mislead you on purpose because you need to understand that nutrition is like 90% of all your results. Having sh*t nutrition habits and expecting abs is like buying a pink Porsche and putting sugar in the gas tank. like wtf kind of self sabotage?!?!?! you will be HIGHLY disappointed!!!! if your fuel is not catered to your goals, you will not reach them. Point blank period. “BuT iM sO bUsY i DoNt HaVe TiMe To CoOk” And yet here you are scrolling on social media 👀 You DEF have time to at least pick up some pre-made meals. or have groceries delivered. whatever works. you can make excuses about why you CANT…. ..or you could just stfu and go get it DONE. 🫡 #fatloss #weightloss #fatlosstips #weightlossjourney #weightlosstransformation #nutrition #fitness #fit #fitnessforwomen

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Check out my website for awesome kitchen stuff! You can save $5 off your first order with code cookingwithdave https://www.daveskitchenmarket.com Cottage Cheese Keto Cloud Bread Pizza Ingredients: 1 cup cottage cheese (full-fat, small curds) 4 large eggs 1/4 cup grated Parmesan cheese 1/4 cup almond flour 1/4 teaspoon baking powder 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/2 teaspoon Italian seasoning 1 cup shredded mozzarella cheese 1/2 cup sugar-free marinara sauce Toppings of choice (e.g., pepperoni, bell peppers, olives, cooked sausage, etc.) Fresh basil leaves (optional) Instructions: Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. Prepare the Cottage Cheese Mixture: In a blender or food processor, blend the cottage cheese until smooth. Transfer the blended cottage cheese to a large mixing bowl. Mix the Batter: Add the eggs, grated Parmesan cheese, almond flour, baking powder, garlic powder, onion powder, and Italian seasoning to the cottage cheese. Mix until well combined. Form the Pizza Base: Spread the mixture onto the prepared baking sheet, forming a round or rectangular base, about 1/4-inch thick. Bake the Base: Bake the base in the preheated oven for 15-20 minutes or until it is set and golden brown. Add the Toppings: Remove the base from the oven and spread the marinara sauce over it. Sprinkle shredded mozzarella cheese on top, and add your desired toppings. Final Bake: Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly. Garnish and Serve: Remove the pizza from the oven and let it cool for a few minutes. Garnish with fresh basil leaves if desired. Slice and serve. Tips for Going Viral: Unique Presentation: Show a step-by-step video of how easy it is to make this keto cloud bread pizza. Highlight the smooth blending of cottage cheese and the fluffiness of the cloud bread base. Catchy Title: Use a catchy title like "Keto Cloud Bread Pizza with Cottage Cheese Base | The Ultimate Low-Carb Pizza Hack!" Engagement: Encourage viewers to share their own favorite toppings and variations in the comments. Nutritional Information: Highlight the nutritional benefits, like the high protein content and low carbs, in your video description and social media posts. This recipe combines the trendiness of cottage cheese and the popularity of cloud bread, making it a unique and viral-worthy dish. will this actually taste good ChatGPT Yes, this Cottage Cheese Keto Cloud Bread Pizza recipe should taste good, especially if you enjoy keto-friendly ingredients and the unique texture of cloud bread. Here’s why it works: Flavorful Base: The cottage cheese, Parmesan, and spices create a flavorful and cheesy base. Texture: Cloud bread is known for its light and fluffy texture, which can be a pleasant alternative to traditional pizza crust. Toppings: Using your favorite pizza toppings ensures the flavors you love in a traditional pizza are present. Taste Enhancements: Blending the Cottage Cheese: Ensure the cottage cheese is well-blended to create a smooth base without lumps. Seasoning: Adjust the seasoning to your taste. Add more Italian seasoning, garlic powder, or even a pinch of red pepper flakes for a little kick. Cheese: Using a good quality mozzarella and Parmesan can enhance the overall taste. Toppings: Fresh and high-quality toppings can elevate the flavor. Consider using fresh basil, premium pepperoni, or sautéed mushrooms and onions. Testing and Tweaking: Try a small batch first: Make a smaller version to test the flavor and texture. Adjust Ingredients: If you find the base too eggy, try reducing the number of eggs or adding more almond flour for a firmer texture. Feedback: Share the recipe with friends or family for feedback and make adjustments based on their input. By focusing on quality ingredients and proper seasoning, this recipe should result in a tasty and satisfying keto-friendly pizza. what are the macros Macros for Cottage Cheese Keto Cloud Bread Pizza Total Calories: 922 kcal Total Carbs: 18.35 g Total Fat: 59.9 g Total Protein: 83.2 g These values are for the entire pizza. If you divide the pizza into 4 servings, each serving will have approximately: Calories: 230.5 kcal Carbs: 4.59 g Fat: 14.98 g Protein: 20.8 g This makes it a great option for a keto-friendly meal, high in protein and healthy fats while keeping the carbs low.

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Here's Why GLP-1s Are NOT Miracle Drugs #shorts #glp1 #ozempic #wegovy #healthcare #podcast "If you just take GLP-1s in a vacuum, you probably are not going to acheive the outcome you're expecting." Contrary to marketing and popular belief, GLP-1s like Ozempic and WeGovy are NOT miracle drugs. As Justin Jasniewski shares in the clip below, however, they can be very effective when they're combined with lifestyle changes, like better diet and exercise. This week on Self-Funded with Spencer, Justin and I discussed GLP-1s and the PBM market at large. Tune in to the full episode on YouTube, Spotify, and Apple Podcasts.

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Pam's Incredible Weight Loss Journey: The Power of GLP-1 Medications In this episode of The Downsized Dish, host Laraine Durham invites Pam from 'Mounjaro Journey with Pam' to share her remarkable weight loss journey using GLP-1 medications like Mounjaro. Pam recounts her experience with an open gastric bypass surgery in 2000 and a reset in 2010, leading to a starting weight of 313 pounds at the end of December 2022. Through dedication to walking, proper diet, and eventually starting on Mounjaro in August 2023, Pam successfully lost 160 pounds, with 115 pounds explicitly lost due to Mounjaro. They also discuss the psychological and physical challenges she overcame, including her diabetes diagnosis and her grandson's health, motivating her lifestyle change. Pam emphasizes important tips like focusing on protein intake, staying hydrated, consistent movement, and the importance of mindset in achieving weight loss goals. This episode provides insightful takeaways for anyone on their weight loss journey, particularly those considering or using GLP-1 medications. @MounjarojourneywithPam DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsized Dish 00:32 Meet Pam: A Weight Loss Journey 00:51 Pam's Weight Loss History 04:20 Challenges and Setbacks 06:21 A New Beginning with Mounjaro 13:50 Inspiration and Support 17:23 Exercise and Lifestyle Changes 25:26 Health Issues and Family History 33:42 Insurance Benefits and Medication Experiences 34:18 Weight Loss Journeys and Challenges 35:31 Dietary Adjustments and Protein Focus 38:23 Gastric Bypass and Health Improvements 39:51 Non-Scale Victories and Physical Achievements 41:31 Supplements and Managing Side Effects 48:24 Clothing Changes and Body Image 57:33 Teaching and Inspiring Others 01:03:24 Final Thoughts and Tips for Beginners

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This video is an introduction to my weight loss journey with GLP-1 medication Wegovy. I hope you find this video helpful!! #glp1forweightloss #wegovyweightloss