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Creating the optimal calorie deficit for fat loss is critical for reaching your weight loss goals. Too small of a caloric deficit and you won't see results. Too big and you'll destroy your metabolism and never reach your end goal. So in this video I show you how to create the PERFECT calorie deficit to start your cut, and how to adjust through plateaus to reach your dream body. Website (online coaching available) - https://colindewaaytraining.com/ Instagram - @colindewaay 0:00 - The importance of the right deficit 0:22 - Finding your maintenance calories 1:06 - The perfect pace to reach your end goal 2:01 - How to accurately access results 2:30 - How to start your deficit right 3:34 - How to minimize metabolic adaptation 4:09 - How to know you've hit a plateau 4:44 - How to adjust for a plateau 5:24 - How much activity for fat loss Disclaimer: Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.

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