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👑 My Yummy & Healthy Meal Plan (FREE} https://bit.ly/ShirlynKim 🤞 WEEKLY Workout Plan (FREE) https://www.youtube.com/c/ShirlynKim/community 🤞 WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim ☆ For Better Results: - Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free ) - Do it for at least 30 days with a good nutritious meal (essential:) - Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊 ☆My Real Daily Diet Tips: https://youtu.be/PPjwtPjmeZk ▣ My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. ▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE) (Jumping ) https://youtu.be/vaq7YpCwH7M (No Jumping ) https://youtu.be/65HEndrYGCA ▣Grow Taller & Get Slimmer (FUN & EFFECTIVE) https://youtu.be/hKK5_A_uY2A ▣ Pilates At Home (FULL BODY BURNING & TONING) https://youtu.be/HDbsd5En_uw https://youtu.be/8arFOeWRzUU ▣ My Morning Skin Care Routines https://youtu.be/KhEgSU4fzSI ▣ My Q & A Video https://youtu.be/ZN2UbtIuZco ▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ▶Music By https://www.epidemicsound.com/music/f Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

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00:00 - GLP-1s vs Metformin: New Study Reveals Reduced Dementia Risk 02:48 - Ozempic: The Surprising Brain Benefit You Need to Know 1. GLP-1s vs Metformin: New Study Reveals Reduced Dementia Risk Discover the groundbreaking study showing GLP-1 receptor agonists may offer more protection against dementia in type 2 diabetes patients compared to metformin. Learn about the mechanisms behind these drugs and their potential impact on cognitive health. Dive into the details of the research and expert opinions. 2. Ozempic: The Surprising Brain Benefit You Need to Know New research reveals that GLP-1 drugs like Ozempic may reduce stroke risk and improve recovery. Learn how this diabetes medication could be protecting your brain and reducing the risk of stroke-related deaths. In this video, we'll dive into three new studies presented at the 22nd Annual Meeting of the Society of NeuroInterventional Surgery (SNIS) that explored the potential benefits of GLP-1 inhibitors in reducing stroke risk and improving patient outcomes. From improved survival rates to reduced risk of cognitive side effects, seizures, and future brain hemorrhage, the results are promising. Watch to learn more about the potential of Ozempic in protecting your brain health. #Ozempic #StrokePrevention #BrainHealth #GLP1Inhibitors #DiabetesMedication

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Perfect, I’ve got you covered girl! If you’re sick of not knowing what to eat and when, you need to download my calorie calculator. Unlike a free online version, you will actually get a CUSTOM 10 week plan with specific recommendations and guidelines from me based on your entries. This is possible because we take your: 🔗your age 🔗your height 🔗your weight 🔗your activity level 🔗your current calories 🔗your goals To calculate your plan. We don’t pull a number out of a hat. We don’t guess what you might need. My husband helped me make the perfect tool for your journey and make it accessible to those outside my 1:1 program. And if you don’t know your current calories, you can start tracking to make sure your plan is unique to you. No crazy calorie increases or decreases. Just simple, strategic measures to help you get to where you want to be faster, without the price of 1:1 coaching. To access the calorie calculator and get your custom 10-week plan, visit: https://strong-by-sarah.com/caloriecalculator

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Discover the impact of GLP-Is on gastric transit time and the brain's response to feeling full. Learn about the pros and cons of using GLP-Is for weight loss. #WeightLossJourney #GLPImpact #FeelingFull #WeightLossTips #GastricTransitTime #WeightLossMedication #HealthandWellness #HealthyLiving #GLP1Hormone #MetabolismBoost