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If you’re navigating fat loss over 40 and feeling stuck, this video walks through the exact routine that helped me feel strong, energized, and consistent. I’m sharing what I eat to support fat loss, hormone health, and energy — including how GLP1 medications impacted my appetite and what still takes intention. You’ll see how I’ve replaced cardio with strength training and walking, and why my workouts now focus on building strength, not just burning calories. I also cover the mindset shifts that keep me going: self-compassion, journaling, stress and sleep habits, and setting realistic goals. This is the full picture of what works for me now — from meals to movement to mindset — and how I’ve created a routine that supports fat loss over 40 in a sustainable, empowering way. Welcome to my newest series, "Everything You Should Know About Loosing Weight With GLP1's". In this 5-part series I'm going to walk you through everything you should know about start a GLP1 weight loss journey. ______________ Let’s Hang Out on Social: Tiktok: / sandyasinden Instagram: / sandyasinden Facebook: / sandrasinden Free community for Women's Midlife Health and Longevity: 👇 https://www.facebook.com/groups/womensmidlifewellnessandlongevity

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Welcome to 1st Class Fitness Hub the perfect Workout Fitness Channel for you to tone your body In&out. You can't target where you want to burn fat. You have to work on burning fat overall. To burn fat, you need to raise your heart rate and body temperature through medium- or high-intensity exercises, depending on your fitness level. This workout is going to get your heart rate up and keep those calories burning long after we finish the workout! Say yes to healthy living with 1st Class Fitness Hub Losing fat & Staying FITS is not only something to strive for in order to look better — it also has health benefits, including reducing your risk for diabetes, heart disease, high blood pressure and more. Several key factors are to blame for obesity and becoming overweight. The benefits of improving abdominal muscle strength from exercises include: * A good posture. * Balance and stability in movement. * Reduced risk of falls in seniors. * Reduced risk for back pain. * Better performance in sports. * Firm and toned torso. Cardiovascular exercise, also known as aerobic exercise, has many health benefits, including: * Heart health: Improves circulation, lowers blood pressure and heart rate, and reduces the risk of heart disease * Weight management: Helps burn calories and fat, and can help you manage your weight * Blood sugar management: Helps manage blood sugar levels and reduce the risk of type 2 diabetes * Mental health: Improves mood, reduces stress, and can help relieve depression and anxiety * Bone, muscle, and joint health: Strengthens bones, muscles, and joints, and can reduce pain and stiffness * Brain health: Can improve executive function, which is the ability to organize, interpret, and act on information * Immune system health: Increases certain antibodies in the blood that strengthen the immune system * Quality of life: Can improve quality of life and fitness for people who have had cancer ultimately belly fat burning workout| how to get rid of belly fat at home| exercise for belly fat ************************************* Do this workout once or twice a day (morning or evening doesn't matter) and stay consistent for 30 days to lose up to 5-8Kg! Diets: No breakfast (Eat At 12-1pm) At least 3 times a week, No Eating after 7:00 Pm, Avoid Rice And processed Foods & Carbs— Sweeten Fruits ❌❌] Lemon and Warm Water Every Morning in an Empty Stomach: Drink Water a lot water 💦 & Eat Meats ✅✅ ************************* Check out our 90 Days Body Transformation Livestream Workout Bodyweight & Dumbbells Workouts Gents& Ladies playlist by 1st Class Fitness Hub: https://youtube.com/playlist?list=PLgkLYWIUcJtpxStyzk5eWPtYOHLF-zcl5&si=6nefdnL4TCSqMW3p ************************* Show me Love Become a member by Subscribing: https://youtube.com/@CardiofitnessHQ?si=VOqmocVgUA4oCrMe ************************************* For Online Coaching & Meals Plans : DM via Email & For Business Inquiries or Collaborations Email: [email protected] Please Once again Subscribe & share this video with your friends and family.❤️❤️❤️❤️ Thank you for stopping by and I look forward to sharing so much with you. #livestreaming #fatloss #bestflatstomachworkout #abs #glutesworkout #homeworkout #fatlose #chestday #abscrunches #crunch #crunches #core #flatstomachworkout #bestchestworkoutathomeforbeginners #livestream #livestreaming #livestreamworkout #homeworkout #goodmorningworld #fullbodyhiitworkoutforbeginners #fitness #hittsworkoutbeginner #fullbodyworkout #bestlowimpactfatburningworkout #armsworkout #coreworkout #shorts #weightloss #hybridcalisthenics #fatloss

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In this video, Dr. Janine raises an important question: how healthy is your vitamin B1? She explains that many conventional vitamin B1 supplements are labeled as Thiamine Mononitrate or Thiamine Hydrochloride, which are derived from ammonia, coal tar, acetone, and hydrochloric acid. These synthetic forms of vitamin B1 are crystalline and can lead to digestive issues and joint pain. Dr. Janine recommends obtaining vitamin B1 from whole food sources like pork, salmon, oats, and asparagus for a more natural and effective approach to your health. For your overall wellness, don't forget the importance of vitamin B12 as well. Consider Vitatree’s Vitamin B12, which provides the highest quality, bioavailable B12 to support energy production, helps metabolize carbohydrates, fats and proteins. Fuel your body the right way with Vitatree’s Vitamin B12—your daily support for a vibrant life! Links to supplements mentioned in this short: Vitatree’s Vitamin B12: https://us.vitatree.com/vitamin-b12 Discover more at www.us.vitatree.com Connect with VitaTree at: Instagram: https://www.instagram.com/vitatree Facebook: https://www.facebook.com/vitatree/ Twitter: https://x.com/VitaTree TikTok: https://www.tiktok.com/@vitatreeofficial YouTube: https://www.youtube.com/@VitatreeCA Website: www.us.vitatree.com Watch Vitatree Live! - On the TSC Channel every month - New videos every week #vitamins #supplements #vitaminB1 VTCON250002