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Welcome to Episode 6 of our Winter Workout series! Today is a Boxing HIIT with timings of 40 seconds on and 20 seconds off. This workout can be done from home or in the gym, all you need is water and you’re good to go! The session is as follows: Punches Squat 1-2 High Plank Punches Punch Knee Burpee Alternate 1-2 Uppercuts Jab, Straight, Hook, Uppercut High Plank March 1-2 Sumo Squat Pulse Punches Push Up 1-2 REPEAT FINISHED We hope you enjoyed it, please like, subscribe and follow for more! We can’t wait to see you on the next workout! Sam & Lily Breakdowns: 0:00 Intro 0:45 Workout Begins 21:02 Workout Ends Instagram: OutworksOnline https://www.instagram.com/outworksonline/ Tik Tok: OutworksOnline https://www.tiktok.com/@outworksonline Music Credit: Song: Syn Cole - Reflect [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/reflect Watch: http://ncs.lnk.to/reflectAT/youtube Song: Raven & Kreyn - Muffin [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/MuffinWatch: http://youtu.be/rc5SMO5bvx0 Song: Clarx - Done (feat. Halvorsen) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/DoneWatch: http://youtu.be/MBN5HN3o7FE Song: KEVU - Rave Teacher [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/RaveTeacherWatch: http://ncs.lnk.to/RaveTeacherAT/youtube Song: Spicyverse - Vibe [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/SV_VibeWatch: http://ncs.lnk.to/SV_VibeAT/youtube Song: Kisma - Fingertips [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/FingertipsWatch: http://youtu.be/LJeiQw2RmSg Song: Alva Gracia - Emotions Like [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/EmotionsLikeWatch: http://youtu.be/yfxTYELfGLg Song: KDH & Andrew A - Overdose (feat. David Allen) (KDH Edit) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Watch: Song: Kadenza - Harpuia [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/harpuiaWatch: http://youtu.be/f0J2lyVy9_8 Song: NIVIRO - The Edge (feat. Harley Bird) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/TheEdgeWatch: http://youtu.be/xr6iSSZs74Q

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Fat Loss Tips Pt. 2 Have staple meals A big reason a lot of diets fail is because people change 100% of their life for a week and can’t stick to it. It helped me a lot on my weight loss journey to have a few meals that I loved and had good macros to eat at least once a day. These meals were loaded with protein and easy to make. Being able to not think about making food or worrying about the macros of the meal was a game changer for longevity of the change. #fatlosstips #weightloss #bodypositivity #gymmotivation #transformation #naturalbodybuilding #fyp ##CapCut