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🎧 Grab The Menopause Belly Fat Fix Audiobook + Bonus Printables Now: 👉 https://tinyurl.com/vek3ntha Feeling stuck with stubborn belly fat, low energy, and cravings—no matter what you eat or how hard you try? This video reveals how women over 40 can finally lose menopause belly fat without dieting or starving. You’ll learn why midlife weight gain isn’t your fault, how hormones like estrogen and cortisol shift fat to your belly, and how the PFFT Method (Protein, Fiber, Fat, Timing) helps reset your metabolism naturally. ✨ Plus, discover simple daily resets and hormone-friendly habits that actually work—no restrictive dieting required. 💜 What you’ll get with the audiobook: – Science-backed, gentle strategies to flatten your belly – The PFFT Method to calm cravings + balance hormones – BONUS: Printable Hormone Tracker & Daily Reset Checklist – Instant access on your phone or device — listen anytime, anywhere 🎧 Start now and feel like you again: 👉 https://tinyurl.com/vek3ntha 👇 Don’t forget to comment below — What’s been the hardest part of menopause for you? #MenopauseWeightLoss #MenopauseBellyFat #MidlifeHealth #HormoneBalance #PFFTMethod #NaturalMenopauseRelief ---------------------------------------------------------------- Welcome to the channel where midlife transformation begins. If you’re a woman in your 40s, 50s, or beyond struggling with menopause belly fat, unexplained weight gain, cravings, fatigue, or body changes that make you feel like a stranger in your own skin — you’re in the right place. I created this channel to answer the real questions women ask but rarely get real answers to: How do you get rid of menopause belly fat? By working with your hormones — not against them. Menopause changes how your body stores fat, especially around your waist. Here, you'll learn gentle, proven strategies based on nutrition timing (like the PFFT Method), daily movement, better sleep, and stress reduction to support fat loss naturally. How to lose weight fast during menopause? It’s not about speed — it’s about sustainability. Quick fixes fail when hormones are unbalanced. This channel teaches you how to lose weight during menopause in a steady, healthy way by stabilizing blood sugar, improving insulin sensitivity, and resetting your metabolism — without starvation or burnout. How to fix weight gain during menopause? You fix it by understanding the root cause: hormonal shifts that slow metabolism, raise cortisol, and increase fat storage. I share practical, research-backed tips you can apply daily — from what to eat, when to eat, how to move, and how to reclaim your energy. Is menopause changing your body shape? Yes, and that’s normal — but it doesn’t mean you have to accept feeling uncomfortable in your own body. This channel is about helping you feel strong, confident, and at peace in your skin again, no matter your age. Does your body go back to normal after menopause? Not exactly. But it can feel even better once you learn how to care for it differently. Menopause is not the end — it’s the start of a new, empowered chapter. The tools here help you adapt and thrive through that transition. What is the best supplement for menopause weight gain? The best supplement supports your unique needs — magnesium, omega-3s, vitamin D, and adaptogens like ashwagandha can all play a role. I break down which ones actually help and how to use them safely. What melts menopause belly fat? Consistency, not extremes. What works is a calm metabolism, balanced hormones, quality sleep, muscle-preserving movement, and anti-inflammatory eating patterns. That’s what I teach here — step-by-step, without shame or overwhelm. 🎧 Want to go deeper? Check out my audiobook The Menopause Belly Fat Fix for the full plan, plus printable guides and daily resets you can start right now. 👉 https://tinyurl.com/vek3ntha 🔔 Subscribe and join thousands of women transforming their bodies, hormones, and confidence — one small, smart step at a time. menopause,menopause weight gain,menopause weight loss,weight gain,menopause symptoms,weight gain menopause,menopause and weight gain,weight loss,menopause weight gain solutions,"menopause weight gain",menopause diet,menopause belly fat,post menopause,menopause weight,weight gain and menopause,perimenopause weight gain,menopausal weight gain,weight loss menopause,lose weight over 40,weight gain menopause stomach,how to beat menopause weight gain 🛑 Medical Disclaimer: This information is educational only and not medical advice. Always consult your doctor before changing your diet, especially with existing health conditions or medications. Never substitute this information for professional medical guidance. Your use of any information is entirely at your own risk.

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Is keto bad for you? How harmful is keto diet? Dr. Waseem elaborates the benefits or harms of ketogenic diet and related misconceptions. What is keto diet? Carbohydrates in your diet are not only bad for your body but also your mind. Moreover, healthy fats do not add to your weight. Food has a hormonal effect and a balanced diet can help you maintain a healthy weight and fit body. Keto diet is high in fats, which have a low insulin index. Moreover, dietary fats keep you fuller along with increasing the absorption of fat-soluble vitamins. Keto diet is an effective treatment of fatty liver. There is no scientific foundation of the myth regarding kidney failure due to keto diet. Apart from that, keto diet does not cause nutrient deficiency if it is done with proper protocol. Keto diet, if done the right way, is an economical diet in which you can consume simple and affordable food. Learn everything about keto diet and its benefits in the video above. Killer keto | Keto diet | Is keto good or bad? | Dr. Waseem For paid Online Training/Treatment program by team Dr Waseem WhatsApp: +92 317 3178 426 Direct WhatsApp link: https://wa.me/923173178426

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From CHO REVOLUTION. I went on one diet, my last diet I ever went on. I ate only persimmons for six months and... I was driving in my car, here in LA. And it was about 4 in the afternoon, so there was like a lot of traffic and um. And I was driving, kinda rockin' out ♪Holiday. Celebrate♪ And I realized..... I AM GONNA SHIT RIGHT NOW!! And it caught me off guard. Because normally you have a good twenty minutes. There's this window of opportunity where you know to start looking for a Barnes and Noble or some kind of....equivalent book/music superstore that, you know, we all take that for granted, but I did not have that luxury, no I'm gonna shit right NOW! No I'm not. no no no. No I'm not not gonna shit no ahhhahaha no no no no no no I'm holding my ass SO TIGHT. I made a diamond in there. Which was not my best friend. And then it became crystal clear, that indeed.. I am gonna shit right now. I am. What's with this masquerade? It's, it's only me and I am, I am mm hmm, yeah I shall. I will. Indeed. Yeah. And I just have to let go and let God because, it's bigger than me and um, He has a plan which includes this and I pray for the understanding that one day I will know why but until that day comes I'll just trust that he does work in mysterious ways. Yet I'm still trying to bargain a little bit like oh I'll just let out...... compromise myself .. just a little bit, just a little bit, just let out a little bit, I'll just let out a little bit, a little bit... ♪ Holiday♪ I turn that off. I don't' wanna get some weird, you know, Pavlov dog association with that song. And um, I let out a little bit. *laughing uncomfortably* AND IT ALL CAME OUT AND I COULDN'T STOP IT OH GOD I WANNA STOP IT SO BAD AAAAAAHHHHH! OH NO. And there was a point near the end where..... I could have stopped it. But by then I was like, "Why Bother? Live a little" I just had trusted in, you know, these images for so long that you know I just bought into what the media was telling us about what women should look like. And they don't tell you in the diet books that this food plan might make you SHIT YOUR PANTS! Caveat emtor. And because I thought I was fat, I thought I was ugly, I thought I was unloveable, I believed in what the media said, I believed what my father said, and I just thought that I was just gross, and that um I didn't accept my body as I was made, and I was now paying the price. By sitting. in a .. pool. of my own shit. ....Which was getting cold. The only thing left to do at that point was to call people. Okay you better call. me. right back, because you are not gonna believe what I just did. I am in my car right now. I just shit my pants! And I'm comin' over!

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‎परिचय: ‎Sitagliptin एक मौखिक (oral) दवा है जिसका उपयोग टाइप 2 डायबिटीज मेलिटस (Type 2 Diabetes Mellitus) के इलाज के लिए किया जाता है। यह दवा रक्त में शुगर (ग्लूकोज) के स्तर को नियंत्रित करने में मदद करती है और आमतौर पर अन्य एंटी-डायबिटिक दवाओं के साथ प्रयोग की जाती है। यह दवा डायबिटीज के कारण होने वाली जटिलताओं को कम करने में सहायक होती है। ‎ ‎1. Sitagliptin क्या है? ‎Sitagliptin एक DPP-4 (Dipeptidyl Peptidase-4) इनहिबिटर है। यह शरीर में हार्मोन GLP-1 (Glucagon-like Peptide-1) और GIP (Glucose-dependent Insulinotropic Peptide) के स्तर को बढ़ाकर इंसुलिन की मात्रा बढ़ाने और ग्लूकागन (Glucagon) के स्तर को कम करने में मदद करता है। इससे भोजन के बाद ब्लड शुगर का स्तर नियंत्रित रहता है। ‎ ‎2. Sitagliptin का उपयोग ‎Sitagliptin मुख्य रूप से टाइप 2 डायबिटीज के इलाज में निम्नलिखित उद्देश्यों के लिए उपयोग की जाती है: ‎ब्लड शुगर को नियंत्रित करना: यह शरीर में इंसुलिन के उत्पादन को बढ़ाने और लीवर द्वारा बनने वाले ग्लूकोज की मात्रा को कम करने में मदद करता है। ‎ ‎मोनोथेरेपी या संयोजन थेरेपी: इसे अकेले या अन्य एंटी-डायबिटिक दवाओं जैसे मेटफॉर्मिन, सल्फोनाइल यूरिया, या इंसुलिन के साथ प्रयोग किया जा सकता है। ‎वजन बढ़ने का कम जोखिम: अन्य एंटी-डायबिटिक दवाओं की तुलना में Sitagliptin के कारण वजन बढ़ने की संभावना कम होती है। ‎ ‎हाइपोग्लाइसीमिया (कम ब्लड शुगर) का कम जोखिम: यह दवा ब्लड शुगर को नियंत्रित करने में सहायक होती है, लेकिन अन्य दवाओं की तुलना में हाइपोग्लाइसीमिया का जोखिम कम होता है। ‎ ‎3. Sitagliptin की खुराक और सेवन का तरीका ‎Sitagliptin की सामान्य खुराक 25mg, 50mg, और 100mg की टैबलेट के रूप में उपलब्ध होती है। ‎ ‎सामान्य खुराक: ‎ ‎100mg दिन में एक बार (डॉक्टर की सलाह अनुसार) ‎किडनी की समस्या वाले मरीजों के लिए कम खुराक (25mg या 50mg) दी जाती है। ‎ ‎कैसे लें? ‎ ‎इसे भोजन के साथ या बिना भोजन के लिया जा सकता है। ‎ ‎इसे रोज़ एक ही समय पर लेना बेहतर होता है ताकि इसका प्रभाव बना रहे। ‎ ‎खुराक छूट जाने पर: ‎ ‎यदि कोई खुराक छूट जाए तो जैसे ही याद आए, ले लें। ‎ ‎यदि अगली खुराक का समय हो गया हो तो मिस की गई खुराक को छोड़ दें और नियमित समय पर अगली खुराक लें। ‎ ‎4. Sitagliptin के संभावित साइड इफेक्ट्स ‎ ‎हालांकि Sitagliptin आमतौर पर सुरक्षित मानी जाती है, लेकिन इसके कुछ साइड इफेक्ट्स हो सकते हैं: ‎ ‎आम साइड इफेक्ट्स: ‎ ‎सिरदर्द ‎ ‎जी मिचलाना ‎ ‎पेट में हल्का दर्द ‎ ‎डायरिया ‎ ‎ऊपरी श्वसन संक्रमण (सर्दी-जुकाम जैसे लक्षण) ‎ ‎गंभीर साइड इफेक्ट्स: ‎ ‎पैंक्रियाटाइटिस: (अग्न्याशय में सूजन) - यदि पेट के ऊपरी हिस्से में तेज दर्द हो, उल्टी आए, तो तुरंत डॉक्टर से संपर्क करें। ‎ ‎गुर्दे की समस्या: यदि पेशाब कम हो रहा हो या पैरों में सूजन आ रही हो तो डॉक्टर को बताएं। ‎ ‎एलर्जी प्रतिक्रिया: खुजली, सूजन, साँस लेने में तकलीफ जैसी एलर्जी हो सकती है। ‎ ‎जोड़ों में दर्द: कुछ मरीजों को गंभीर जोड़ों का दर्द हो सकता है। ‎ ‎ब्लड शुगर में अत्यधिक कमी (Hypoglycemia): यदि यह दवा अन्य ब्लड शुगर कम करने वाली दवाओं (जैसे इंसुलिन या सल्फोनाइल यूरिया) के साथ ली जाती है तो हाइपोग्लाइसीमिया हो सकता है। ‎ ‎5. किन लोगों को सावधानी बरतनी चाहिए? ‎ ‎निम्नलिखित परिस्थितियों में Sitagliptin का सेवन करने से पहले डॉक्टर से परामर्श लेना आवश्यक है: ‎ ‎किडनी की समस्या: कमजोर किडनी वाले मरीजों के लिए खुराक कम करनी पड़ सकती है। ‎ ‎लीवर की बीमारी: लिवर की समस्या होने पर डॉक्टर की सलाह के बिना न लें। ‎ ‎गर्भवती या स्तनपान कराने वाली महिलाएं: इस दवा के सुरक्षित होने को लेकर पर्याप्त शोध नहीं हैं, इसलिए डॉक्टर की सलाह लें। ‎ ‎टाइप 1 डायबिटीज: यह दवा केवल टाइप 2 डायबिटीज के लिए उपयोगी है। ‎ ‎पैंक्रियाटाइटिस का इतिहास: यदि पहले से अग्नाशय में सूजन रही हो तो Sitagliptin से बचना चाहिए। ‎ ‎6. Sitagliptin किन दवाओं के साथ इंटरैक्ट कर सकती है? ‎ ‎कुछ दवाओं के साथ Sitagliptin की प्रतिक्रिया हो सकती है, इसलिए यदि आप निम्नलिखित दवाएं ले रहे हैं तो डॉक्टर को सूचित करें: ‎ ‎इंसुलिन या अन्य ब्लड शुगर कम करने वाली दवाएं: हाइपोग्लाइसीमिया का खतरा बढ़ सकता है। ‎ ‎डायगॉक्सिन: हृदय से संबंधित इस दवा के साथ सावधानी बरतें। ‎ ‎स्ट्रॉन्ग एंटीबायोटिक्स: कुछ एंटीबायोटिक्स इसके प्रभाव को बढ़ा या घटा सकते हैं। ‎ ‎कोर्टिकोस्टेरॉइड्स: ये दवाएं ब्लड शुगर को बढ़ा सकती हैं, जिससे Sitagliptin का प्रभाव कम हो सकता है। ‎ ‎ ‎Sitagliptin टाइप 2 डायबिटीज के इलाज में प्रभावी और सुरक्षित दवा है। यह शरीर में ब्लड शुगर को नियंत्रित करने, हाइपोग्लाइसीमिया का जोखिम कम करने और वजन बढ़ने से बचाने में मदद करती है। हालांकि, इसे लेने #sitagliptin #Januvia #zita100 #sitasmaet

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