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After -103lb Zepbound weight loss (and still going!), I would tell myself on Zepbound 2.5mg or Mounjaro 2.5mg: . β€οΈI thought and worked on fixing my unhealthy relationship with food FIRST. π½οΈI didn't know what full was. And fixing my unhealthy relationship w/ food first before focusing fully onto lifting was better for me. I was too overwhelmed. πΆI started to walk my dog = LOVED IT ποΈββοΈAnd then started to find strength training programs I LOVE. For me, it will not be a sustainable lifestyle if it's not enjoyable. π πTell me what you are loving for your exercise?πͺ . π₯ Watch today's Countess Of Shopping daily YouTube episodes for more encouragement. . π€Are you on my Monday/Thursday weekly encouragement newsletter? .
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Hola amigos de @recetasconmay hoy les muestro como prepare este Panque , Super facil de hacer aparte bajo en carbohidratos , low carb para que puedas disfrΓΊtarlo en familia cuando tengas ese antojo de algo dulce , si eres diabetico y tambiΓ©n lo puedes disfrutar en tu dieta keto. ApΓ³yame SuscribiΓ©ndote a mi Canal π https://youtube.com/c/CocinasabrosoConMay #panque #queso #cocinasabrosoconmay #sinazucar #singluten #keto π YA PUEDES ANOTAR TUS RECETAS EN MI LIBRO EN BLANCO π ππ»ππ» ππ» https://bit.ly/3iHJiFf πΊ TE INVITO A VER MI MAS RECIENTE VIDEO π https://youtu.be/j1Msv63jFZI β₯οΈ Puedes Comprar tus ingredientes en linea ππ»ππ»ππ»ππ» π» moldes de silicona ππ» π https://amzn.to/3Hc074Z π CHISPAS DE CHOCOLATE SIN AZΓCAR SIN GLUTEN π π https://amzn.to/3xW5fIS π HARINAS SIN GLUTEN LOW CARB πͺπ» LINAZA ππ» https://amzn.to/3CzluLF ALMENDRAS ππ» https://amzn.to/3CCkPcs COCO ππ» https://amzn.to/3AsJ4I7 π Jarabe de alulosa para caramelo ππ»https://amzn.to/4bSVJ9H π sustituto de huevo π https://amzn.to/3sEKzz8 π Endulzante ( sustituto ) ππ» π https://ebay.us/5A97Hc πhttps://amzn.to/2WuLsw3 πhttps://amzn.to/34sKG6W π Sal del Himalaya ππ»ππ» πhttps://amzn.to/2J4FoXX πhttps://amzn.to/3pc3VJV πΊMAS POSTRES ππ» π https://youtube.com/playlist?list=PLooiXbdc9JSUg5uDbHvVt-jRouSwXant9 SIGUEME πππ πΊ Facebook: https://www.facebook.com/cocinasabrosoconmay/ πΊ Instagram: https://instagram.com/cocinasabrosoconmay?igshid=NjY2NjE5MzQ= SUSCRΓBETE Y ACTIVA LA π https://www.youtube.com/channel/UCn3YWzh0HIJHFjJVDQbKTZA πΌ MUCHAS GRACIAS POR VER MIS VIDEOS πΌ πAPOYAME π πΊ LIKE π πΊ COMPARTE βοΈ πΊ SUSCRIBETE π π https://youtube.com/c/CocinasabrosoConMay use este Jarabe para el caramelo ππ»https://amzn.to/4bSVJ9H pero si tu no cuidas carbs usa azucar regular INGREDIENTES : 1 barra de mantequilla ( 113 gramos ) 1 barra de queso crema ( 226 gramos ) 1 taza de crema para batir o montar ( 240 Ml. ) 1/2 taza de endulzante ( 80 gramos ) 4 huevos 1 cucharada de vainilla 1/4 de cucharadita de sal 1 cucharada de polvo para hornear ( 15 gramos ) 1 taza de harina de almendra ( 100 gramos ) 1/4 taza de harina de coco ( 30 gramos ) SUSTITUTOS DE HARINA 2 tazas de harina de almendra , o tambien puedes usar , en harina de linaza ,1 taza mas 2 cucharadas , ahora si no cuidas tus carbohidratos puedes usar 1 taza mas 3 cucharadas de harina de avena o todod uso...... DISFRΓTALO π LES DESEO FELICIDAD , ABUNDANCIA , SALUD Y AMOR PARA TODOS ππ«π°β₯οΈππππ»π΅π Contacto para negocio: ππ» [email protected] Algunos enlaces pueden estar afiliados, lo que significa que recibo una pequenΜa comisioΜn si usas mi enlace. Gracias por todo su apoyo music by : Filmora12
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You can try to lose 4kg in 4 weeks with full body fat burner at home. In this video you shall find 5 full body fat burner workouts that is effective to lose fat fast. 00:00 Lose 4kg in 4 Weeks with Full Body Fat Burner 00:05 High Knee Jacks 01:54 Rest 02:14 Burpees 03:16 Rest 03:46 Scissor Kicks 04:37 Rest 04:57 Donkey Kicks 06:27 Rest 06:47 Superman 07:55 Rest 08:15 Round 2 Repeat #loosebodyweight #fullbodyworkout #fastweightloss As it promises fast weight loss then you should keep in mind that these exercises are not that easy to do. You should consult with a doctor before attempting any of the exercise if you have any medical or physical condition and please do read our disclaimer below. Do not forget to share your progress and workout experience in the comment. Stay tuned to be notified on latest video, so you dont miss out on new weight loss goal. Life is beautiful and you can make it more beautiful by living longer and doing much more good deeds that you deserve to do. If you want to live a healthy happy life then stay tuned with our channel and thanks for watching. DISCLAIMER: This video is purely informative. Do not self-medicate and in any case, consult a qualified medical professional before applying any information or doing any exercise workout routines presented in the video. We do not guarantee any results and does not bear any responsibility for the harm that can be caused by using the information or doing the exercise workout routine stated in the video. Health Apt is not a licensed medical care provider and does not have the expertise to diagnose or treat any medical conditions. We also cannot assess how specific exercises may impact your health. Please keep in mind that participating in any exercise program carries some risk of injury. By choosing to engage in any program showing in this video, you acknowledge that you are doing so at your own risk and voluntarily accept responsibility for any injuries that may occur. You agree to release Health Apt and its representatives from any claims or legal actions related to any injuries or issues that arise as a result of participating in this program. ------------------------------------------------- @HealthApt Channel https://www.youtube.com/@HealthApt Facebook Page: https://www.facebook.com/healthapt/
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Nagano Tonic β Does This Japanese Weight Loss Supplement Really Work? For the official product and to avoid scams, check out the official website here π https://cutt.ly/tonicnaganoofficial Can a simple tonic inspired by ancient Japanese remedies help you lose weight, boost metabolism, and improve digestion? Nagano Tonic is gaining popularity as a natural weight loss solution, but does it really work? In this video, we break down its ingredients, benefits, side effects, and whether it's worth trying. π Inside This Video: β What is Nagano Tonic? β How does it work? β Key ingredients and their benefits β Possible side effects and who should avoid it β How to use it for best results Nagano Tonic contains powerful ingredients like Camu Camu, Green Tea Extract, Ashwagandha, Garcinia Cambogia, and Probiotics, all known for supporting weight management and overall health. But does science back up these claims? Stay tuned as we analyze the facts! π¬ Have you tried Nagano Tonic or any similar supplements? Share your experience in the comments below! π Like & Subscribe for more health and wellness tips! π Hashtags for SEO: #NaganoTonic #WeightLoss #MetabolismBoost #HealthSupplement #NaturalWeightLoss #JapaneseRemedies #HealthyLiving #FatBurning #FitnessTips
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Enjoy and learn how to make this high-protein spicy chicken bowl. Full details below Macros (per serving, makes 3) - 415 calories - 55g protein - 24g carbs - 4g fat Ingredients - 2 chicken breasts - seasonings: garlic, onion, chilli powder, cayenne pepper, salt - 1 cup of white rice - 1 onion - 1 sweet pepper - 1 tbsp minced garlic - 1 cup nonfat greek yogurt - 1 cup fat free cheddar - cholula spicy sauce #recipe #healthyfood #recipes #protein #yummy #foodie #food #weightloss #mealprep #dinner #chickenrecipe #spicyfood
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