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What if you're not losing weight on carnivore? You've been doing the carnivore diet for a few weeks now and you haven't lost anything but your temper. What's wrong? The answers are in this video. If you've just started (or getting ready to start) the carnivore diet then you need to watch this video. ✅ Custom Keto Meal Plans 👉 https://zerocarb.diet/ckd ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first.
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En este vídeo la nutricionista Tatiana Zanin habla sobre cuáles son los alimentos que deben ser consumidos y cuáles son los alimentos que deben ser evitados para que los niveles de colesterol alto en la sangre disminuyan. Cuando se sufre de colesterol alto es importante mantener hábitos de vida saludables, evitando el tabaquismo, practicando actividad física, teniendo una alimentación baja en grasas y azúcares y alta en fibra, provenientes de las frutas y hortalizas, ya que la fibra evita que el colesterol se absorba en el intestino, ayudando a disminuirlo. ¡Si te gustó puedes seguirnos en nuestro canal y compartirlo con tus amigos! Vea más en nuestro site: Dieta para bajar el colesterol (incluye menú ejemplo): https://www.tuasaude.com/es/dieta-para-bajar-el-colesterol/ Valores normales para el colesterol: https://www.tuasaude.com/es/valores-de-referencia-para-el-colesterol/ Remedios caseros para bajar el colesterol https://www.tuasaude.com/es/remedios-caseros-para-bajar-el-colesterol/ También puede seguirnos por nuestra red de facebook: https://www.facebook.com/TuaSaudeES/
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In this episode of the Shed Podcast, Brittany sits down with Kristin, a committed Shed member, to share her real-life weight-loss journey using GLP-1 medication with the support of a Shed Health Coach. After struggling with weight gain following marriage and motherhood, Kristin finally found a path forward by addressing stress eating and building healthier eating habits. In just six months, she lost 40 pounds and has exceeded her goal weight. She is now in the maintenance phase. Kristin credits her success to reduced food noise, fewer cravings, and a more mindful approach to eating. She’s embraced moderation, plans ahead, and chooses healthier options more often—all while showing up as a stronger, more energized role model for her kids. What you’ll learn in this episode: • How Kristin lost 40 pounds and reached her goal weight in 6 months • The role GLP-1 medication played in reducing food noise and cravings • How coaching helped her identify stress eating triggers and build healthier habits • Why mindful eating and moderation made a lasting difference • The importance of planning and making intentional food choices • How Kristin models healthy habits for her kids • Real talk on overcoming emotional eating and building a sustainable lifestyle Whether you're in the middle of your own transformation or just getting started, Kristin’s story is full of inspiration, practical advice, and real talk. We can’t wait for you to listen to this episode. Get started on your journey today: tryshed.com
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Did you know that berberine, a natural compound, can help reduce hemoglobin A1c levels by 2.6 percentage points? This is a significant improvement in managing blood sugar! But how does berberine achieve a better reduction in hemoglobin A1C compared to metformin? Let's dive into the science behind it. Hemoglobin A1C is an indirect measure of your blood sugar levels over a period of two to three months. The higher your blood sugar, the more oxidation occurs in your hemoglobin. While both berberine and metformin are effective in lowering blood sugar, berberine seems to have a more substantial impact on reducing hemoglobin A1C. So, if you're looking for a natural alternative to manage your blood sugar levels, berberine could be a great option! #berberine #BloodSugarManagement #NaturalRemedies #drruscio
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Lowest Budget Muscle Building Diet plan for Students, Maintain healthy diet while living in hostel or PG, Full day of eating Indian bodybuilding diet for students living in hostel and PG. A low budget bodybuilding diet plan for students living in hostel or PG. In this video, I am going to share a muscle building diet plan for students who are living in hostel or PG. Now, I have been living away from my home for over 11 years now. And in these 11 years, I have lived in various hostels and PGs. So I assure that all the meals that we are going to discuss today are very much practical in hostel or PG life. Moreover, I completely understand that in student life, we do not have a lot of money to spend on diet. Taking this into consideration, this diet plan is very low in budget yet it is perfect for muscle building. I have shared with you the cost breakup of each meal and at the end of this video, I have shared the monthly budget. MEAL 1 - BREAKFAST When I was in hostel for breakfast we used to get aloo puri, bhature chhole, paranthas, dosas and all that oily stuff. I would suggest you to avoid it. Along with this I am quite sure that you would be getting one glass of milk. So, we will be using this milk to make a well balanced and a tasty oatmeal. MEAL 2 - MID MORNING SNACK This is that point of the time, when you are busy attending classes and you would want to have something which is very easy to carry. So, I would suggest you to have 50 grams of bhuna chana along with one handful of unsalted roasted peanuts. These are two things which are very easily available in the Indian market. Together, they form a great combination of complex carbohydrates, protein and healthy fats. MEAL 3 - LUNCH Whenever we go to the hostel mess, the table is set in such a way that there is rice, chapati, dal, curry, curd and salad. Eating in a hostel mess is all about making the smart choices. MEAL 4 - PRE WORKOUT MEAL For pre workout meal we need a lot of carbohydrates so that we stay energised throughout the workout. And also, a little bit of protein. So, I will give you three options. You take your pick. MEAL 5 - POST WORKOUT MEAL Post workout meal is one of the most important meals of the day. I would suggest you to have 6 egg whites along with two bananas. Egg whites because it is a fast digesting lean source of protein. And bananas help replenish the glycogen and prevent muscle soreness. MEAL 6 - DINNER For dinner, when we go to the mess, we see that the food options on the table are similar to the way they were in lunch. Again, the trick is to choose the best and leave the rest. MEAL 7 - BEFORE BED MEAL Before bed meal is very important specially living in hostels because we don’t have this habit of sleeping early. So friends, I hope you found this video helpful. Well, if you did, do LIKE | SHARE | COMMENT & SUBSCRIBE https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw Thanks for visiting. I wish you good health. Fit Tuber
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Welcome to our in-depth discussion about Puravive side effects. This video aims to provide a detailed overview of potential Puravive side effects, helping you make informed decisions about this popular weight management supplement. As with any dietary supplement, understanding the possibility of Puravive side effects is crucial for safe and effective use. Many users are curious about what to expect, and specifically, what common or uncommon Puravive side effects they might encounter. We'll explore various aspects related to potential Puravive side effects, ensuring you have a clear picture.
When considering any supplement, concerns about side effects naturally arise, and Puravive side effects are no exception. While Puravive is formulated with natural ingredients, individual reactions can vary significantly. Some people might experience no noticeable Puravive side effects at all, while others might report mild or temporary inconveniences. It's essential to differentiate between typical adjustment sensations and genuine Puravive side effects that might require attention. One common query revolves around the likelihood of experiencing digestive Puravive side effects, given that many weight loss supplements can affect the gastrointestinal system. We will address these particular Puravive side effects in detail.
Potential Mild Puravive Side Effects: What to Look For
Let’s delve into the most commonly reported potential Puravive side effects, which are generally mild and transient. These Puravive side effects typically subside as your body adjusts to the supplement. Common mild Puravive side effects could include slight digestive discomfort, such as mild nausea or changes in bowel movements. Some individuals might report a temporary increase in energy, which, while often desired, could be considered a mild Puravive side effect if it leads to restlessness. Headaches are another infrequent Puravive side effect that some users mention, particularly during the initial phase of supplementation. Understanding these initial Puravive side effects helps manage expectations. If you experience any of these mild Puravive side effects, it's often advised to ensure adequate hydration and consistent dosage. Monitoring these Puravive side effects is key.
More Serious Puravive Side Effects: When to Be Concerned
While severe Puravive side effects are rare, it's vital to be aware of signs that warrant immediate discontinuation and medical consultation. Any severe allergic reactions, such as rash, itching, swelling, severe dizziness, or trouble breathing, are serious Puravive side effects and require urgent medical attention. Persistent or worsening Puravive side effects, especially those affecting liver function, heart rate, or blood pressure, should also be taken seriously. If you experience unusual fatigue, dark urine, or yellowing of the skin or eyes while taking Puravive, these could be signs of more significant Puravive side effects and you should consult a healthcare professional immediately. It’s important to always prioritize your health and well-being over continued use, especially if concerning Puravive side effects emerge. Always discuss any pre-existing medical conditions or medications with your doctor before starting Puravive to minimize the risk of adverse Puravive side effects.
Minimizing the Risk of Puravive Side Effects
There are steps you can take to potentially reduce the likelihood or severity of Puravive side effects. Firstly, always adhere to the recommended dosage instructions provided by the manufacturer. Exceeding the suggested dose does not lead to faster results and significantly increases the risk of Puravive side effects. Secondly, maintaining proper hydration throughout the day is crucial, as many bodily processes are supported by adequate water intake, which can help mitigate certain Puravive side effects. Thirdly, integrating Puravive into a balanced diet and regular exercise routine can also support overall well-being and potentially lessen the impact of any minor Puravive side effects. Listening to your body and noting any changes, positive or negative, is paramount when monitoring for Puravive side effects. If you're sensitive to new supplements, consider starting with a lower dose to assess your tolerance before increasing to the full recommended amount, thereby gradually accustoming your system and potentially reducing initial Puravive side effects.
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It is crucial to remember that individual responses to supplements like Puravive can vary widely. What one person experiences as a Puravive side effect, another mig
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