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Sering dengar kan orang bilang, "saya ga bisa diet mba, karena punya asam lambung." Dari pengalaman, ternyata merawat hati itu bisa bikin sehat lho… Caranya lihat di video ini🩷 Semoga mencerahkan dan menyemangati 🥰🤲🏻 Langsing itu BONUS! ☎ Info pendaftaran kelas SLIMMING HYPNOTHERAPY online dan tatap muka: 0816-1941-290 / 0812-9382-1275 (WhatsApp chat) #diet #motivasi #sehat #mentalhealth #foryou #fyp

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15 minute fat burning indoor walking workout for women over 50! This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome. There is no excuse to not exercise nay more. Enjoy xx Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below. ⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!) http://eepurl.com/dxHX01 ⬇️⬇️MORE INDOOR WALKING WORKOUTS HERE ⬇️⬇️ https://www.youtube.com/playlist?list=PL32YrxpjeHf4I9a-CkXuT0WVwiwe-ZaYK 💪WORKOUTS TO PAIR WITH THIS ONE 💪 5 MINUTE DAILY STRETCH: https://youtu.be/ferw4VhbN54 5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women: https://www.youtube.com/watch?v=hS47UiLjrn4 5 Minute Toned ABS Workout For Women Over 50!: https://www.youtube.com/watch?v=AlPgjSWibWM 5 Minute Toned Arm Workout With Dumbbell Weights!: https://www.youtube.com/watch?v=rBWF0TVMmw4 Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk. To find out more: LETS CONNECT👋 ✅ fabulous50s INSAGRAM: https://www.instagram.com/fabulous.50... ✅fabulous50s PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/29024... ✅fabulous50s FACEBOOK: https://www.facebook.com/fabulous50ss/ ✅fabulous50s WEBSITE: https://fabulous50s.co 🙏THANK YOU so much for watching and if you know someone who may enjoy this video...Please share 🙏 ✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT) 🌸FOLLOW MY YOUTUBE JOURNEY INTERVIEW HERE ⬇️ https://youtu.be/rgJeKYVlecs 🟪SUBSCRIBE HERE: https://www.youtube.com/channel/UCiWP... 💌EMAIL ALL ENQUIRIES TO: [email protected] 💌MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ✅PLEASE SUBSCRIBE - To Get More Tips: https://www.youtube.com/channel/UCiWP... ☯️This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx #fabulous50s #indoorworkout #stayhome

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Did we lose or gain weight this week after returning form our cruise? This is the week 18 update. We have been from our cruise for a week and now it's time to see if we dropped that cruise weight gain. How are you doing out there. Leave a comment below. We are losing weight for a cruise. This is our week 17 update. We are back from our cruise on the Celebrity Equinox and it is time to see if we lost or gained weight. If you want to walk for weight loss make sure you check out the new walking channel: https://www.youtube.com/channel/UCWSL7hs-kerdAhq3HgF1LWQ? Jump on Jenny's mailing list for a chance at a free cruise here: https://www.cruiseshipcenters.com/en-US/JenniferBarnette Represent the locafam with a t-shirt, check out the latest designs at: https://teespring.com/stores/lalidoloca-funshop Our mailing address is: La Lido Loca 401 Hawthorne Lane Suite 110 #286 Charlotte, NC 28204

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Lizzo opens up about her weight loss journey and reveals she briefly tried Ozempic—but says it’s not the reason she feels better today. In this powerful and honest reflection, Lizzo talks about prioritizing her mental, emotional, and physical health, making lifestyle changes, and why her life feels more elevated than ever. Hear her thoughts on body image, self-love, and shutting down critics while staying true to herself. #Lizzo #Ozempic #WeightLossJourney #BodyPositivity #SelfLove #LizzoInterview #CelebrityNews #WellnessJourney #HealthAndWellness #LizzoTransformation

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You can watch the full interview right here on Hustle Hard Sports Media or listen on the go wherever you get your podcasts: EPISODE INFO: It's that time again where we all promise to turn over a new leaf and get in the best shape of our lives. But a lot of us don't know what we're doing when it comes to nutrition. Want to know the answers to these questions... What should I eat pre or post workout? How many meals should I eat a day? How can I combat cravings and what triggers them? Are cereals, bagels, chocolate & demonised foods as bad as people say? Are carbs the enemy, will I lose weight if I eat them? Does fasting work? Does frozen food have the same benefits as fresh food? What supplements should I take, do fat burners work? Then tune in, because performance nutritionist at Sheffield Wednesday Football Club and nutrition consultant for athletes at the University of Liverpool - Danny Webber - joins Hustle Hard: The Podcast to explain everything you need to know about food and how it can help you maximise your performance and smash goals in 2025. Follow us on Instagram: https://www.instagram.com/hustlehard_sportsmedia/ Get in touch: [email protected]

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25 Minute Walking Cardio, Fat Burning Walk at Home - designed to burn fat, boost your energy, and improve overall fitness—all from the comfort of your home! This low-impact workout is perfect for all fitness levels, combining simple walking movements with fun variations to keep you engaged and active. 🔔 Subscribe to Active Muse for weekly beginner home workouts – your journey to weight loss and fitness starts here! 💪🏡 https://www.youtube.com/@ActiveMuse/tutorials?sub_confirmation=1 ✅ Stay Connected With Me. 👉Facebook: https://facebook.com/ori.donele 👉Instagram:https://instagram.com/orinta.donele 👉Tiktok: https://www.tiktok.com/@activemuse 👉Website: https://activemuse.net/ ✅ For Business Inquiries: [email protected] ============================= ✅ Recommended Playlists 👉Recipes https://www.youtube.com/watch?v=Kb2sGQ8uI0U&list=PL_1VeOAarN2sEqdT_hN1Stl8hG-suO2l6&pp=iAQB 👉ALL STANDING https://www.youtube.com/watch?v=ASyEROuMysk&list=PL_1VeOAarN2u94yR1Kx3jGvsd_BTnV1_U&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉30 min FULL BODY WORKOUT AT HOME | Strenght Workout with Weights | No Repeat https://www.youtube.com/watch?v=jDbW_3x5u-g 👉15 min FULL BODY CARDIO HIIT Workout | No equipment, No Repeat at Home Workout https://www.youtube.com/watch?v=UamrCFr7_Yw 👉5 min ABS WORKOUT for EVERY DAY 🔥 MUST TRY! (no rest) https://www.youtube.com/watch?v=H6kuQ0qqolM 👉10 min HAPPY MORNING Workout 👏 | Full body Workout at Home | No jumping, No equipment https://www.youtube.com/watch?v=DiHyQVZbVDQ 👉10 min arms with dumbbells | Toned arms workout at Home | No jumping https://www.youtube.com/watch?v=JUvijHvemjU ============================= ✅ About Active Muse. Welcome to Active Muse, where movement harmonizes with your well-being! 🌟 Join me for new, invigorating home workouts every week, tailored for beginners and designed for maximum impact with minimal equipment. Whether your goal is weight loss or maintaining fitness, this channel is your go-to for easy-to-follow, effective exercise routines. Embrace the joy of movement from the comfort of your home and transform your body and mind with me. Subscribe to Active Muse, and let's dance to the rhythm of health and vitality together! 💪🏠✨ For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Subscribe to Active Muse for weekly beginner home workouts – your journey to weight loss and fitness starts here! 💪🏡 https://www.youtube.com/@ActiveMuse/tutorials?sub_confirmation=1 ================================= #cardio #walkingcardio #fatburn ⚠️DISCLAIMER: This is my workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree to do so at your own risk. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Active Muse. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Active Muse

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The fitness industry in my opinion is often over-complicated. Nail the basics and nail them well, that’s my mindset. These 4 things TRANSFORMED my body composition ⬇️ ▫️Save for later ▫️ 1️⃣ A mix of weights and cardio. When I lift weights I train hard and with intention. I used to be scared of lifting heavy which feels crazy to say now but I genuinely believed I would look bulky/less feminine, but lifting weights helps you to build muscle and since I have really focused on this I feel the best I ever have. I went through a phase of just lifting heavy and my cardio fitness was so poor. I want to feel physically healthy and fit so now I incorporate a variety of cardio into my plan and I definitely feel the difference from it. 2️⃣ A high protein diet and focusing on 80% of my diet coming from whole foods. I aim for around 30% of my total calories coming from protein, it is the most filling macronutrient and is the building block of new muscle while helping with recovery. I make sure around 80% of the calories I consume come from whole food sources that provide my body with energy and nutrients to help it perform at its best (think fruits, veggies, meats and less processed food) 3️⃣ Daily low impact movement. I always get out for at least 1 walk a day, sometimes 2! This helps increase my NEAT (non-exercise activity thermogenesis) and helps with recovery whilst also making me feel good mentally. I also incorporate some zone 2 work in weekly like cycling, ski erg, or rowing which are low impact movements but help build up my aerobic capacity. 4️⃣ Prioritizing rest and recovery. Never ever feel guilty for resting. It has taken me time to be in tune with my body and recognize the importance of rest. Your body recovers when you rest and that is how your body adapts over time so don't neglect it. My rest day protocols include lots of stretching and mobility work and doing active recovery, like swimming, walking, and yoga ✨ Follow for more tips and tricks that I do on a daily basis to help keep my body fat low and my energy high! #WeightLossTips #HabitsOfHealth #OnlineHealthCoach

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