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What's going on everyone!! Welcome to my day. In this video I show you guys what I eat and drink from start to finish. I also included what supplements I'm taking (not sponsored). So if you want to see how my day went, stop in and say hi!!!! xoxo Michelle #keto #ketodiet #ketosupplements - - - MY VIDEOS MENTIONED IN THIS VIDEO - - - CARNIVORE BLOOD TEST (Results) https://www.youtube.com/watch?v=AMGowybaigM&t=19s My Struggle summer 2017 https://www.youtube.com/watch?v=HXWQJ4A_WWw My "dirty Keto" days (Full Day of Eating Video) https://www.youtube.com/watch?v=g4XOs0V9u1A&t=229s ___________________________________________________________ E MAIL (BUSINESS INQUIRIES/REVIEWS/COLLABORATIONS/SPONSORSHIPS) [email protected] ___________________________________________________________ Follow me on my social Media! LETS BE FRIENDS! Facebook Group: ADAPTING TO KETO https://www.facebook.com/groups/1454244808207323/ Instagram: https://www.instagram.com/missrockgetsfit/ @missrockgetsfit Twitter: https://twitter.com/MichelleRock_ @Michellerock_ ___________________________________________________________ Affiliations: AMAZON- KETO Storefront Click the link below to shop my keto staples and more favorites! www.amazon.com/shop/michellerock I am an Amazon Influencer ___________________________________________________________ KETO MOJO 15% OFF Check your blood ketones for accuracy not urine Grab a blood ketone and glucose monitor & strips. https://keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=1606020.94a57e&utm_source=refersion&utm_medium=affiliate&utm_campaign=1606020.94a57e _________________________________________________________ BUTCHERBOX Get a great deal on 100% Grass Fed & Grass Finished meats. No hormones, no antibiotics. Free range organic chicken. Humanely raised ! No sugar, no nitrate, no nitrite bacon. QUALITY protein at a VALUE- SHIPPED TO YOUR DOOR!! You can get $20 off, FREE SHIPPING, & a FREE pack of bacon on your first order. Click the link below!! https://www.butcherbox.com/michellerock _________________________________________________________ ** All my opinions and statements are my own, DO NOT TAKE WHAT I SAY AS MEDICAL ADVICE, this is a personal YouTube Account and the content is to inspire, help, comfort, encourage, share, and to entertain (whether I am entertaining myself or others, lol) _________________________________________________________ MY OTHER VIDEOS/ PLAYLISTS My weight loss journey weigh in video playlist https://www.youtube.com/watch?v=god7-eU3-qI&list=PL5ANLHuI3Vr9NtzRuxnvrIeXh28uqaC-p FDOE- Full day of eating video playlist https://www.youtube.com/watch?v=JinwCXf1V-8&list=PL5ANLHuI3Vr8Y0E2ikbfiV_sfbf3di92s Keto recipe video playlist https://www.youtube.com/watch?v=aHfwGCpbWJY&list=PL5ANLHuI3Vr-bfQmPssWlBz4WLZkZtZD9 Keto grocery haul video playlist https://www.youtube.com/watch?v=qtEsJ0JJfuw&list=PL5ANLHuI3Vr_2X8aC9Y-5AD5117RtBomX KETO SCIENCE playlist https://www.youtube.com/watch?v=8NvFyGGXYiI&list=PL5ANLHuI3Vr_gauPM39SgvtcqgJmfh7Y4 VLOGS https://www.youtube.com/playlist?list=PL5ANLHuI3Vr_MUhfTYMSW-AIOns0wyzFS DIY & HOW-TO’s https://www.youtube.com/watch?v=JYLUXhPZO6E&list=PL5ANLHuI3Vr9ZKdPKrRISGHm9kFMChB0k

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UPDATE TO THIS VIDEO in 2023: I'm glad to say that many of the commenters were right, I love glycine and use 3g before bed now nearly every night. I highly suggest using it if you're not eating meat off the bone, skin (pork rinds), eating gelatin, bone broths, or finding other connective tissue. IMHO, unless you're in keto for medical reasons and need to stay at therapeutic levels, the blood sugar bump from a few grams of glycine before bed is worth the improved sleep. Definitely still don't think it should have been in a product marketed towards keto though. https://blog.priceplow.com/keto-supplements Was GLYCINE to blame when BPI Sports "Keto Aminos" spiked Mike's blood sugar and dropped his ketone levels??? The answer is partially YES. This is the first of many single amino acid reviews, and this one actually TASTES a bit like sugar. It's glucogenic, meaning it induces gluconeogenesis (ie "MAKES NEW SUGAR"). AVERAGES - Blood Sugar: +12 - Blood Ketones: -0.1667mmol/L Day 1: - Fasted Blood Sugar Pre: 84 - Ketones Pre: 0.7 - Blood Sugar 45 minutes post (no training or eating): 102 - Ketones Post:0.4 Day 2 (next day): - Fasted Blood Sugar Pre: 90 - Ketones Pre: 0.4 - Blood Sugar 45 minutes post (no training or eating): 89 - Ketones Post: 0.4 Day 3: - Fasted Blood Sugar: 78 - Ketones Pre: 0.6 - Blood Sugar 45 minutes post (no training or eating): 97 - Ketones Post: 0.4 It is appalling that anybody would put this into a supplement that is marketed towards Keto Dieters. See Mike's BPI Keto Aminos review here: https://www.youtube.com/watch?v=OyKr88ZXmIs BPI SPORTS: REFORMULATE YOUR KETO AMINOS NOW. Thanks to NutraBio for the 3rd Party Lab-Tested Tub: https://www.priceplow.com/nutrabio/glycine?ic=5 This Lot's Lab Test: https://checkmysupps.com/225045.pdf What is Amino Acid Spiking? https://blog.priceplow.com/protein-scam-amino-acid-spiking Glycine is anabolic (err, anti-catabolic) in rats?? Maybe: https://www.ncbi.nlm.nih.gov/pubmed/27094036 Keep following my Keto Supplement Tests: https://blog.priceplow.com/keto-supplements Save with PRICEPLOW on BPI Sports: https://www.priceplow.com/bpi-sports?ic=5 https://www.priceplow.com/glycine?ic=5 SUPPLEMENT DEALS: https://www.priceplow.com/deals?ic=5 Follow us on Social Media! FACEBOOK: https://www.facebook.com/PricePlow INSTAGRAM: https://www.instagram.com/PricePlow/ TWITTER: https://twitter.com/PricePlow BLOG: https://blog.priceplow.com