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In this episode of The Pound of Cure Weight Loss podcast, Dr. Matthew Weiner and Zoe Schroeder, RD discuss the key components of achieving sustainable weight loss through a combination of GLP-1 medications, weight loss surgery, and effective nutritional strategies. Dr. Weiner, a leading bariatric surgeon and non-surgical weight loss specialist, and Zoe, a registered dietitian, share their holistic approach to weight loss and weight management from their Tucson, Arizona practice. At the heart of their philosophy is an emphasis on sustainable weight loss strategies that go beyond quick fixes. Whether it’s through weight loss surgery like sleeve gastrectomy and gastric bypass, or the use of GLP-1 medications such as Zepbound and Wegovy, or a nutrient-dense diet like the Metabolic Reset Diet, Dr. Weiner and Zoe stress the importance of nutrition and long-term support. Patient Success Story: Weight Loss Without Wegovy The episode features a powerful success story of Joey, a patient who achieved significant weight loss without surgery or GLP-1 medications. Joey’s diet was terrible. He came to the practice hoping to get on GLP-1 medications. But, due to the shortages, Dr. Weiner recommended Joey start on the Metabolic Reset Diet - a sustainable weight loss strategy focused on a whole foods like fruits, vegetables, nuts, seeds, beans, and lean protein. Within a couple weeks Joey was dropping weight easily. In less than a year he had reached his goal weight without the use of GLP-1 medications or surgery. His journey underscores how patients can lower their weight set point and maintain their results through lifestyle changes alone. The Role of GLP-1 Medications in Sustainable Weight Loss We also delve into the role of GLP-1 medications in promoting sustainable weight loss. With Belgium's recent ban on Ozempic for weight loss, Dr. Weiner and Zoe discuss the bias against treating obesity as a medical condition. It can leave patients feeling helpless and alone, blaming themselves for a disease that is largely outside of their control. We also explore alternatives to Ozempic, Wegovy, Mounjaro and Zepbound with the use of compounded GLP-1 medications like Semaglutide and Tirzepatide. We weigh the pros and cons of compounded medications and discuss the importance of combining these medications with the right nutrition to maximize success. Slow Weight Loss After Surgery and Managing GLP-1 Side Effects Listeners are reassured that slow weight loss and weight loss stalls after weight loss surgery is normal and part of the body's natural process. Dr. Weiner highlights how consistency in your nutrition is crucial in overcoming plateaus. Zoe provides practical tips on managing side effects of GLP-1 medications, such as nausea and headaches, by focusing on clean eating and whole foods. Optimizing Your Diet for Sustainable Weight Loss The episode concludes with advice on building sustainable weight loss strategies through nutrition. Zoe emphasizes the importance of choosing plant-based proteins and whole foods over highly processed options, while Dr. Weiner reinforces the power of a mostly plant-based diet in long-term success, whether or not you're using GLP-1 medications or undergoing weight loss surgery. Through their engaging discussions, Dr. Weiner and Zoe offer listeners a comprehensive guide to achieving lasting weight loss by combining GLP-1 medications, weight loss surgery, nutrition, and sustainable weight loss strategies. Their holistic approach is grounded in practical, science-backed advice to help individuals navigate their unique weight loss journeys. Weight loss Calculator: https://www.poundofcureweightloss.com/bariatric-surgery-weight-loss-calculator/ Dr. Matthew Weiner is an author and bariatric surgeon who specializes in the treatment of obesity. His practice is located in Tucson Arizona. Dr. Weiner has performed more than 3500 bariatric surgeries since joining his first practice in 2006 and frequently does complicated revision surgery. He also performs general surgery with an interest in stomach and small intestine surgery along with complex hernia repair. Sign up for our Nutrition Program! It's available to anyone, anywhere. www.poundofcureweightloss.com/nutrition Take Dr. Weiner's online classes (many are free): https://courses.poundofcureweightloss.com/ Website: https://www.poundofcureweightloss.com/ Social Media: https://www.facebook.com/APoundofCure https://www.instagram.com/apoundofcure/?hl=en&img_index=1 https://www.tiktok.com/creator-center/content https://www.youtube.com/channel/UC4qN8k1ix0DoCLM6VhDvz8w Books: A Pound of Cure https://www.amazon.com/gp/product/B00AEYQYDE/ https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW How Weight Loss Surgery Really Works https://www.amazon.com/gp/product/1688128808/ The Bariatric Diet Guide and Cookbook https://www.amazon.com/Bariatric-Diet-Guide-Cookbook-Weight-Loss/dp/1615649875/

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Christina Aguilera Flaunts Her Weight-Loss in Tight Halloween Gown Amid Ozempic Rumors: Photos ► Click HERE to subscribe to OK! Magazine on YouTube: https://www.youtube.com/channel/UCMqutOY_MK1F26YW77GTytQ?sub_confirmation=1 ► Click HERE to sign up for OK! Magazine’s newsletter: https://okmagazine.com/newsletter-signup/ ► Click HERE to subscribe to OK! Magazine’s up-to-the-minute breaking news podcasts: https://redcircle.com/show/389429ec-a085-40a0-897c-b26352f34565 Connect with OK! Magazine on social media: https://twitter.com/OKMagazine https://www.instagram.com/okmagazine/ https://www.facebook.com/okmagazine/

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Fat burning gummies have become a popular weight loss product in recent years, especially after being featured on the hit TV show Shark Tank. These gummies claim to help people lose weight by boosting metabolism, burning fat, and suppressing appetite. But are fat burning gummies really effective for weight loss, or are they just another gimmick? Let’s take a closer look at the science behind fat burning gummies and whether or not they can actually help you shed those extra pounds.

How Do Fat Burning Gummies Work?

Fat burning gummies typically contain a blend of ingredients that are believed to help with weight loss. These ingredients can vary from product to product, but some common ones include green tea extract, caffeine, Garcinia Cambogia, and L-carnitine. Green tea extract, for example, is known for its ability to increase metabolism and promote fat oxidation. Caffeine is a stimulant that can help boost energy levels and suppress appetite. Garcinia Cambogia is a fruit extract that is believed to block the production of fat in the body. L-carnitine is an amino acid that helps the body convert fat into energy.

When you consume fat burning gummies, these ingredients work together to help you burn more calories, reduce your appetite, and increase fat loss. However, it’s important to note that the effectiveness of fat burning gummies can vary depending on the individual and how they are used. For best results, it’s recommended to combine fat burning gummies with a healthy diet and regular exercise.

Are Fat Burning Gummies Safe?

One of the biggest concerns surrounding fat burning gummies is their safety. While most fat burning gummies are generally safe for consumption, it’s important to be aware of the potential side effects and risks. Some common side effects of fat burning gummies include nausea, digestive issues, jitteriness, and insomnia. This is usually due to the high caffeine content in these products. Additionally, some fat burning gummies may interact with certain medications or pre-existing health conditions, so it’s important to consult with a healthcare professional before incorporating them into your weight loss regimen.

To ensure that you are using fat burning gummies safely, it’s crucial to follow the recommended dosage instructions provided by the manufacturer. It’s also a good idea to start with a lower dosage to see how your body reacts before increasing the amount. If you experience any negative side effects, stop taking the gummies immediately and consult with a healthcare professional.

Do Fat Burning Gummies Really Work for Weight Loss?

While fat burning gummies may seem like a quick fix for weight loss, the reality is that there is no magic pill that can help you shed pounds overnight. Ultimately, the effectiveness of fat burning gummies for weight loss depends on various factors, such as your diet, exercise routine, metabolism, and overall lifestyle. While some people may experience weight loss results with fat burning gummies, others may not see the same effects.

If you are considering using fat burning gummies as part of your weight loss journey, it’s important to manage your expectations and understand that they are just one tool in your arsenal. To achieve long-term weight loss success, it’s essential to focus on creating a sustainable healthy lifestyle that includes a balanced diet, regular physical activity, and proper hydration. Fat burning gummies can be a supplement to this lifestyle, but they should not be relied upon as the sole method for weight loss.

Are Fat Burning Gummies Worth the Investment?

With so many weight loss products on the market, it can be challenging to determine which ones are actually worth the investment. Fat burning gummies may seem like an attractive option, thanks to their convenience and marketing claims. However, it’s essential to consider whether the potential benefits outweigh the risks and costs associated with these products.

Before purchasing fat burning gummies, take the time to research the ingredients, read reviews from other users, and consult with a healthcare professional. Remember that weight loss is a journey that requires commitment, patience, and a holistic approach. While fat burning gummies may help some individuals jumpstart their weight loss efforts, they are not a miracle solution. Ultimately, the decision to try fat burning gummies should be made thoughtfully and in conjunction with other healthy lifestyle choices.

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