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✨ Ozempic Hands: What’s Really Going On? 💡 You might’ve noticed #OzempicHands trending—and yes, it’s a real effect! This isn’t a weird drug side effect—it’s simply fat loss showing up in your hands and fingers. 🔍 Let me explain: • As you lose weight on GLP‑1 meds like Ozempic or Wegovy, fat disappears from all parts of your body—hands included—revealing thinner skin and more visible veins . • Reduced sodium intake also helps hands look less puffy • It’s not dangerous—but important to discuss any body changes with your doctor . 💡 Want to slow it down? Protein-rich meals, regular strength training, and good hydration can help maintain muscle and skin volume . ⸻ 📲 Like if you’ve heard this term and share with someone who should know about this. 📰 I was quoted in this article—check it out for more details: 👉 https://www.verywellhealth.com/what-are-ozempic-hands-11758255 #Ozempic #WeightLoss #ObesityMedicine #OzempicHands #TheSpanglishDoctor #DoctorExplains #GLP1 #medicine #verywell #health
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Hello, this is Jaeho, a trainer and physical therapist. Today we prepared a 20-minute full body exercise routine. We always recommend that you proceed according to your fitness level. You can increase exercise intensity by adding load or increasing exercise speed using dumbbells or kettlebells. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 20분 전신 운동 루틴을 준비하였습니다. 항상 본인의 체력 수준에 맞춰서 진행하시는 것을 권장해드립니다. 덤벨 또는 케틀벨 등을 이용하여 부하를 추가하거나 운동 속도를 높여 운동 강도를 증가 시킬 수 있습니다. 00:00 intro 00:06 1 round 05:09 2 round 10:15 3 round 15:30 4 round
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If you want to learn more about HOW to lose fat & build muscle…. I have a FREE 7 Day Fat Loss Course. Here’s the link to sign up: https://www.journeytogains.com/free7daycourse Orrrr if you want to work with me on your fitness goals & make a lot of progress, apply for 1-on-1 coaching with me: https://www.simflexfitness.com/coaching Much love! Talk soon! - Pat 🙏🏼💪🏼❤️
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Berberine is a popular plant-derived agent that is widely used to reduce blood pressure, blood sugar, and treat other conditions. But you need to know that berberine has potent antimicrobial effects and is indiscriminate: it kills undesirable microbial species such as E. coli and Candida albicans, but it also kills off beneficial species such as Lactobacillus reuteri and Lactobacillus gasseri, thereby inviting long-term adverse health consequences. My new book is Super Gut: A 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Available on Amazon and other bookstores: https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome-ebook/dp/B096RTDMXV Also see my Revised & Expanded Wheat Belly book that contains the entire Wheat Belly program, all updated with new information, more recipes, more success stories. Available on Amazon and other bookstores: https://www.amazon.com/Wheat-Belly-Revised-Updated-Weight/dp/1984824945 About Dr. Davis: Dr. Davis practiced conventional cardiology for 25 years but became discouraged with the predatory and exploitative practices of modern healthcare. He now devotes his efforts to helping people regain magnificent health without doctors or hospitals with results that are SUPERIOR to that obtained through conventional healthcare. His Wheat Belly books have sold 4 million copies in 40 countries. We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling. In addition to the Wheat Belly, Undoctored, and Super Gut books, find more of Dr. Davis' conversations at: Dr. Davis Infinite Health www.DrDavisInfiniteHealth.com And find Dr. Davis on Facebook, Instagram, and Twitter: Facebook: https://www.facebook.com/DrDavisInfiniteHealth/ Wheat Belly 10-Day Grain Detox private Facebook page: https://www.facebook.com/groups/527516110738721/ Instagram: https://www.instagram.com/drdavisinfinitehealth/
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The ketogenic diet has gained popularity in recent years as a highly effective way to lose weight and improve overall health. The diet involves cutting back on carbohydrates and increasing your intake of healthy fats, which forces your body to enter a state of ketosis where it burns fat for energy. While the benefits of the ketogenic diet are well-known, many people struggle to maintain the strict dietary restrictions that it requires. That’s where PureKanaKeto comes in.
PureKanaKeto: A Revolutionary Supplement
PureKanaKeto is a cutting-edge dietary supplement that is designed to support and enhance the effects of the ketogenic diet. Formulated with natural ingredients that have been scientifically proven to boost ketone levels in the body, PureKanaKeto helps you reach ketosis faster and stay there longer. This means that you can enjoy all the benefits of the ketogenic diet without having to worry about constantly monitoring your carbohydrate intake.
PureKanaKeto promises to make the ketogenic diet easier and more sustainable for everyone, whether you’re just starting out on your weight loss journey or you’re looking to break through a plateau. By providing your body with the nutrients it needs to enter ketosis and stay there, PureKanaKeto can help you burn fat more efficiently, increase your energy levels, and improve your overall health and well-being.
The Science Behind PureKanaKeto
At the heart of PureKanaKeto’s formula is beta-hydroxybutyrate (BHB), a powerful ketone that is produced by the liver during ketosis. By supplementing your diet with BHB, PureKanaKeto helps jumpstart the ketosis process in your body, allowing you to start burning fat for energy right away. In addition to BHB, PureKanaKeto also contains a blend of other natural ingredients that work together to support healthy weight loss and improve your overall health.
Studies have shown that BHB can help increase energy levels, improve mental clarity, and reduce inflammation in the body. By including BHB in its formula, PureKanaKeto enhances the effects of the ketogenic diet, making it easier for you to achieve your weight loss goals and improve your overall health and well-being. With PureKanaKeto, you can finally enjoy the benefits of the ketogenic diet without the hassle of strict dietary restrictions.
Benefits of Using PureKanaKeto
There are many benefits to using PureKanaKeto as part of your ketogenic diet regimen. One of the biggest benefits is that PureKanaKeto helps you reach ketosis faster and stay there longer, which can lead to faster weight loss and increased energy levels. In addition, PureKanaKeto can help improve your mental clarity and focus, reduce inflammation in the body, and support healthy digestion.
Unlike other supplements on the market, PureKanaKeto is made with all-natural ingredients that have been scientifically proven to work. This means that you can trust PureKanaKeto to deliver the results you’re looking for without any unwanted side effects. Whether you’re just starting out on your weight loss journey or you’re looking to break through a plateau, PureKanaKeto can help you achieve your goals and improve your overall health and well-being.
How to Use PureKanaKeto
Using PureKanaKeto is easy and convenient. Simply take the recommended dose of PureKanaKeto capsules with water once a day, preferably before a meal. For best results, continue to follow a ketogenic diet and exercise regularly while using PureKanaKeto. Within just a few weeks, you should start to notice a difference in your energy levels, weight loss, and overall health.
It’s important to note that individual results may vary when using PureKanaKeto, as everyone’s body is different. However, with consistent use and a healthy lifestyle, PureKanaKeto can help you reach your weight loss goals and improve your overall health and well-being. Give PureKanaKeto a try today and see the difference it can make in your ketogenic diet journey.
FAQs About PureKanaKeto
Q: Is PureKanaKeto safe to use?
A: Yes, PureKanaKeto is made with all-natural ingredients that have been scientifically proven to work. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.
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Q: How long does it take to see results with PureKanaKeto?
A: Results may vary, but most people start to see results within a few weeks of using PureKanaKeto. For best results, continue to follow a ketogenic diet and exercise regularly while using PureKanaKeto.
Q: Are there any side effects of using PureKanaKeto?
A: PureKanaKeto is made with all-natural ingredients and is generally considered safe for most people. However, some individuals may experience mild side effects such as digestive issues or headaches. If you experience any unusual side effects, discontinue use and consult with your healthcare provider.
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🔔 Subscribe for new episodes: https://www.youtube.com/@seankim?sub_confirmation=1 ▶️ Recommended for you: https://www.youtube.com/watch?v=qhm6w_djq_E Gin Stephens, a New York Times bestselling author, is known for her books Delay, Don’t Deny and Fast. Feast. Repeat., which promote intermittent fasting. Her latest book, 28-Day Fast Start Day-by-Day (2023), offers practical guidance for starting or recommitting to fasting. She also hosts the podcast Intermittent Fasting Stories, sharing real-life success stories. Stephens inspires a global audience to embrace health through sustainable lifestyle changes. In our conversation we discuss: [00:00] - Introduction [00:43] - Gin’s story [04:09] - Other things you tried [08:12] - What are the things that you will not recommend [12:12] - What are your thoughts on diet pills [17:12] - Our body signals [18:05] - Intermittent fasting [26:30] - What are the differences between the time windows [29:43] - Bio-individuality [32:40] - Habits [35:28] - Prolonged fasting [43:00] - Autophagy [48:45] - Therapeutic fasting [52:35] - Undereating and over-exercising [55:00] - Listen to your body [57:40] - Biomarkers [1:01:21] - Fasting clean [1:07:25] - Principles Listen to this episode on the go 🟢 Spotify: https://open.spotify.com/show/4M9IlPFWzCaTv60kvCMlVS 🍎 Apple Podcasts: https://podcasts.apple.com/podcast/id1482999379 📸 Connect on IG: https://instagram.com/heyseankim
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Belly fat, time to go away, Proven ways to slim it each day💯! Check out the complete video at https://youtu.be/cD-p-ccnJ2o and discover the proven facts on reducing Belly Fat sustainably and healthily! . . . Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 10th August 2024 ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now👉🏻👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 11th August 2024 ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now👉🏻 https://link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 11th August 2024 . . #ShivangiDesai #HealthCoach #FitBharatMission #BellyFat #Obesity #Fat #Tips #Health
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Celebrities often turn to unique methods to maintain their stunning figures, and Maggie Beer is no exception. The renowned Australian chef has recently been making waves in the weight loss industry with her new line of slimming gummies. Designed to help individuals shed unwanted pounds quickly and easily, Maggie Beer’s Weight Loss Gummies have gained popularity among those looking to slim down without sacrificing taste or quality.
The Science Behind Maggie Beer’s Weight Loss Gummies
Unlike many other weight loss supplements on the market, Maggie Beer’s gummies are formulated with all-natural ingredients that are proven to aid in weight loss. These ingredients work synergistically to boost metabolism, suppress appetite, and promote fat burning, making it easier for users to reach their weight loss goals. With a delicious taste and convenient gummy form, these supplements are a favorite among those looking to slim down without any harsh side effects.
One of the key ingredients in Maggie Beer’s Weight Loss Gummies is green tea extract, which is known for its metabolism-boosting properties. Green tea extract has been shown to increase the body’s ability to burn fat, making it an effective tool for weight loss. Additionally, these gummies contain Garcinia Cambogia, a fruit extract that helps suppress appetite and reduce cravings, leading to decreased calorie intake and weight loss.
How to Incorporate Maggie Beer’s Weight Loss Gummies into Your Routine
For best results, it is recommended to take Maggie Beer’s Weight Loss Gummies twice a day, preferably before meals. This will help suppress appetite and reduce calorie intake, leading to faster weight loss. It is important to maintain a healthy diet and exercise routine while taking these gummies to maximize results.
In addition to aiding in weight loss, Maggie Beer’s gummies also provide a delicious and convenient snack option for those on the go. With a range of flavors to choose from, including mango, raspberry, and peach, these gummies are a tasty treat that can help curb cravings and prevent overeating.
The Celebrity’s Choice for Slimming Down
Celebrities like Maggie Beer have long turned to innovative methods to maintain their enviable figures, and now you can too with Maggie Beer’s Weight Loss Gummies. With their delicious taste, all-natural ingredients, and proven weight loss benefits, these gummies are the perfect solution for those looking to slim down without sacrificing flavor or quality. Try them for yourself and see why Maggie Beer’s Weight Loss Gummies are the celebrity’s choice for slimming down.
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KH's Channel! https://www.youtube.com/@hanginwithkh2021 I lost a ton of weight with the help of Mounjaro. This is week 58 of my weekly vlog. I came off Mounjaro over 7 months ago after dropping my weight down below 150 lbs. To say that Mounjaro worked for me would be an huge understatement! I appreciate what Mounjaro has done for me. Now it's time to do it on my own if my body is able. This is my vlog. I weigh in weekly and keep track of my blood glucose levels here. Join me weekly for a BS ssesion just like this one. THE UPDATE: 6 January 2025, Monday Starting blood sugar: 474 (BM- Before Mounjaro) A1C Before: 10.6 A1C AFTER Mounjaro: 5.4 A1C 7 months after stopping Mounjaro: 5.5 Blood sugar average this week (week 56): 111 Blood sugar average last week (week 55): 115 Weight this week (Week 58): 162.2lbs Weight last week (Week 56): 162.4 lbs Starting weight 240-250 lbs (not real sure as I stopped getting on the scale past the 220 lbs milestone. Denial is a real thing y’all). Starting weight day 1 of Mounjaro (Week 1) 185-190 lbs. Began Mounjaro for the Type 2 diabetes primarily. I’m now trying to maintain my weight at between 155 and 165 lbs. #mounjaro #mounjarojourney #mounjaroweightloss #mounjarofordiabetes #diabetes #diabetesawareness #glp1 #weightloss #tirzepatide #sexdrive #libido #sideeffects #autoimmune #paintingideas #BBBE #carnivore #weightlossrecipe #vlog #vlogging #weightlossjourney #rybelsus #mounjaro #ozempic #wegovy #semaglutide #tirzepatide #diabetic #type2diabetes #mounjarovlog #Metformin #results #weightloss #rybelsus #ozempic, #semaglutide #wegovy #zepbound #loseweight #lifestyle #mentalhealth #mentalhealthawareness
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