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In this first episode, I am mainly talking about how and why I became interested in learning more about GLP-1 agonists. Future episodes will discuss what these peptides do and why lifestyle changes should be paired with the use of them.

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1 odd trick to lose fat: http://sixpackshortcuts.com/rd3g Sixpackshortcutters! What's up y'all! It's Mike with sixpackshortcuts and I want to thank you again for joining me today. Want to know how to cut down time in your workout, burn more fat, become stronger and more muscular all at the same time? Well I've got what you need! In this video we're going discuss some of the reason why your not seeing the results you deserve and find the perfect solution for them. Watch Hard and Train Hard. Video Breakdown: If you are working out and your are not sweating, you are probably training with low intensity. Some of the reason why we lack intensity is because we might be using too much machine movements. Machines are much easier to use than freeweights, and many of time we find our self doing what is easy and not what we need to do. Another couple of reasons are that we are resting too long and even using weights that are too light to cause us to physically change. To Really avoid low intensity workouts, you've got to involve more free weight in to your program, focus and eliminate any distractions and most importantly use the right amount of weight. So put away your cell phone and make sure your not using a weight you could do 20 plus times. Well that's it! Leave me a comment below to let me know how you liked the video. And if you're sick of having belly fat and you want to lose it FAST, watch this video now: http://sixpackshortcuts.com/rd3g In there I show you one "strange" workout trick that I use to burn more fat called the Afterburn effect. The way that it works is that it allows me to burn lots of calories for up to 48 hours AFTER my workout is over. The reason why I like it so much is that it allows me to build muscle while also staying lean and ripped. Could Afterburn Training be the "shortcut" to losing your belly fat you've been searching for? Watch this video and find out for yourself! http://sixpackshortcuts.com/rd3g Share this video with your friends with this link: http://youtu.be/7e3tggbGE1Y

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Chair, Javier Morales, MD, FACP, FACE, Juan Pablo Frías, MD, and Donna H. Ryan, MD, FTOS, discuss T2DM and obesity in this CME activity titled “Is Synergism the Secret to Success? Candid Conversations on Targeting GIP and GLP-1 to Individualize Treatment in Patients With T2DM and Obesity.” For the full presentation, downloadable Practice Aids, slides, and complete CME information, and to apply for credit, please visit us at PeerView.com/KZF865. CME credit will be available until May 7, 2023.

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Acupuncture at Balance Health: This vlog shows how does acupuncture work as performed at Balance Health Hong Kong clinic. This acupuncture for weight loss treatment includes hot-stone massage and the moving cupping method. Balance Health is a natural health clinic offering an alternative to the conventional treatments, as no single system of medicine has the answers to every medical problem. As one of Hong Kong’s earliest natural alternative clinics, Balance Health has supported thousands achieving health and well-being in body, mind, emotions and spirit. By integrating the principles of conventional and complementary medicine our international team of therapists is able to take a broader view – lifestyle, nutrition, emotions, behaviour patterns, and beliefs. Health and wellness is more than simply the absence of pain. Balance Health offers alternative therapies to provide the body with the opportunity to heal naturally, making it stronger and less susceptible to illness and disease. Whether you have health issues and want to facilitate your healing process or are just looking for a moment to escape your busy life: We connect you to practitioners to offer treatments tailored to your individual wishes and needs. Check out our website for more detailed information about our expertise in holistic healing. Feel free to inquire and we are here to support you and your family’s journey to a healthier and happier life. Here are the links to our website, Facebook and Instagram pages to keep you posted on the special about our acupuncture treatments and other Balance Health events. https://balancehealth.com.hk/ https://www.facebook.com/BalanceHealthHK https://www.instagram.com/balancehealthwellnesscentre/ #BalanceHealth #acupuncture #acupunctureforweightloss

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The ketogenic diet has gained immense popularity in recent years due to its ability to help individuals lose weight and improve their overall health. By reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis where it burns fat for fuel instead of carbohydrates. While the ketogenic diet can be effective for weight loss and improving certain health markers, it can also be challenging to maintain due to strict dietary restrictions and potential nutrient deficiencies. This is where Keto Life Gummies come in to support individuals following a ketogenic diet.

What are Keto Life Gummies?

Keto Life Gummies are a convenient and delicious way to supplement your ketogenic diet. These gummies are specially formulated to provide essential vitamins and minerals that may be lacking in a low-carb, high-fat diet. Made with all-natural ingredients and free from artificial additives, Keto Life Gummies are a safe and effective way to support your health while following a ketogenic lifestyle.

Each gummy is carefully crafted to provide key nutrients that are important for overall health and wellbeing. From vitamin C and D to magnesium and zinc, Keto Life Gummies are packed with essential vitamins and minerals that can help fill nutritional gaps that may occur on a ketogenic diet. By incorporating these gummies into your daily routine, you can ensure that you are getting all the nutrients your body needs to thrive.

Not only do Keto Life Gummies provide essential vitamins and minerals, but they also taste great too. With delicious flavors like berry blast and citrus burst, these gummies make it easy to stick to your ketogenic diet without feeling like you are missing out on tasty treats. Say goodbye to bland supplements and hello to a flavorful way to support your health on a ketogenic diet.

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How Do Keto Life Gummies Support Your Health on a Ketogenic Diet?

1. Boosting Immune Function: Keto Life Gummies are rich in vitamin C, an essential nutrient that plays a key role in supporting a healthy immune system. Vitamin C helps protect against oxidative stress and promotes the production of white blood cells, which are crucial for fighting off infections and diseases. By incorporating Keto Life Gummies into your daily routine, you can give your immune system the support it needs to stay strong and healthy.

2. Enhancing Energy Levels: Following a ketogenic diet can sometimes lead to low energy levels, especially during the initial stages of transitioning to ketosis. Keto Life Gummies contain B vitamins, such as B6 and B12, which play a vital role in energy metabolism. These vitamins help convert food into energy that your body can use, providing a natural and sustainable source of energy to keep you feeling vibrant and alert throughout the day.

3. Supporting Bone Health: Maintaining strong and healthy bones is essential for overall health and wellbeing. Keto Life Gummies are fortified with vitamin D and calcium, two nutrients that are crucial for bone health. Vitamin D helps the body absorb calcium, which is necessary for building and maintaining strong bones. By including Keto Life Gummies in your daily routine, you can ensure that your bones receive the support they need to stay healthy and resilient.

FAQs About Keto Life Gummies

1. How many Keto Life Gummies should I take each day?

It is recommended to take 2 gummies per day to support your health on a ketogenic diet. Be sure to follow the instructions on the product label and consult with your healthcare provider if you have any specific concerns or medical conditions.

2. Are Keto Life Gummies suitable for vegetarians and vegans?

Yes, Keto Life Gummies are made with plant-based ingredients and are suitable for vegetarians and vegans. They do not contain any animal-derived ingredients or by-products, making them a suitable supplement for individuals following a plant-based diet.

3. Can I take Keto Life Gummies if I am not following a ketogenic diet?

While Keto Life Gummies are specifically designed to support individuals on a ketogenic diet, they can still be beneficial for anyone looking to fill nutrient gaps in their diet. The vitamins and minerals in Keto Life Gummies are essential for overall health and wellbeing, regardless of your dietary preferences.

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Can You Eat More AND Lose Fat? I know we’ve always heard calories in vs calories out is all that matters. And that you need to eat less and create that calorie deficit if you want to lose weight. However, more is not better when it comes to a deficit, and trying to eat less and create a bigger deficit may backfire if we want to achieve sustainable fat loss results and our ideal lean aesthetic. Because as much as your goal may be weight loss, you want fat loss. And fat loss can’t be rushed by eating less. Actually forcing an extreme deficit may be why we’re even GAINING weight while under eating not to mention losing muscle instead of just focusing on fat loss. I’m going to break down what happens when we undereat and why cycling ratios over cutting calories is key! And then I’m going to go into how to create the appropriate deficit for your needs and goals and why we may have to RE-TRAIN your body to eat more before we can focus on cutting!