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Watch the full episode here - https://youtu.be/NJxNFoy64W8?si=Q1IUqlkpMgv1mUTw - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

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Embarking on a unique 500-calorie liquid diet, I explored a day filled with vibrant and flavorful beverages! Starting with a fermented kanji made of black carrots, baby beets, mustard seeds, and chilies, the spicy, sour sip was a bold morning kickoff. For lunch, I experimented with an ABC juice (apple, beetroot, carrot) in my chic pink BlendJet. After some trial and error (and adding apple for sweetness), it finally hit the mark—brother approved too! Evening brought a refreshing green juice, subtle yet delightful with hints of cucumber and spinach. For dinner, while my friends enjoyed mouthwatering dishes, I stuck to a warm vegetable broth—a salty surprise but calorie-friendly nonetheless. Ready for your liquid adventure? Watch now and join the fun! #LiquidDiet #HealthyLiving #LowCalorieMeals #BlendJetLove #KanjiDrink #GreenJuice #FoodExperiment #FitnessJourney #500Calories #DCTEats #FoodChallenge #DietGoals #HealthyDrinks #FoodieFun #JuicingLife #LiquidAdventure

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My Battle To Losing Weight

Hello! Welcome to my first ever YouTube video! Throughout many years of trial and error I have finally learnt how to loose maximum weight with the minimum amount of exercise. This is perfect for those who have physical injuries who need a method of weightloss. Like, Share, and Subscribe!

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GLP-1 medications like Ozempic, Wegovy, and Mounjaro are popular for weight loss but come with expensive costs and potential side effects. In this video, I delve into an alternative—Contrave (a combination of naltrexone and bupropion)—which is cheaper, safer, and proven effective. We'll compare both options in terms of weight loss results, side effects, costs, and suitability for different types of eaters. Don't miss out on this comprehensive guide that could save you money and help you make an informed decision for your weight loss journey. 00:00 Introduction to Weight Loss Medications 00:33 The Rise of GLP-1 Medications 01:01 Side Effects and Costs of GLP-1s 02:15 Introducing Contrave: An Alternative 02:30 How Contrave Works 03:38 Comparing GLP-1s and Contrave 04:44 Final Thoughts and Recommendations

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Building muscle and losing fat at the same time can feel like a daunting task, but it’s not impossible. In this video, we dive deep into the science of how you can achieve both goals simultaneously. From the right workouts—like squats, deadlifts, and bench presses—to the importance of progressive overload for muscle growth, we cover it all. We’ll also break down how to find the perfect balance with a moderate calorie deficit, the role of protein and carbs in your diet, and why recovery is just as important as the workouts themselves. If you’re ready to take your fitness journey to the next level, this is the video for you. Let’s get started on building the body you’ve always wanted! #BuildingMuscle #FatLoss #FitnessTips