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Don't stress your pretty little fingers scrolling through the comments. I gatchu. Here's the list: - White rice - Crackers - Diet Soda - Fruit Drinks - Alcohol (especially beer) - White bread - Cake - Packaged Baking Mixes (they're yummy i know!) - Muffins and - Candy You need to avoid these foods if you are struggling with too much belly fat! Watch the video till the end to understand why I recommend avoiding these belly fat inducing foods! 👉 S U B S C R I B E (please lol) 1️⃣ 21-Day Belly Fat Focus (BFF) Program - http://bit.ly/2WdZ1y2 COUPON CODE: BFF99 2️⃣ 8-Week Booty Fix Program - http://bit.ly/booty-program COUPON CODE: SPECIAL 3️⃣ Monthly Workout Schedules - http://www.kobokofitness.com COUPON CODE: KOKOPUFF 4️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances. ⚫For business and sponsorship opportunities, please contact [email protected] ⚫Shop - https://www.kobokofitness.com/fitness-shop/ ⚫Tips - http://www.kobokofitness.com/blog ⚫IG - http://www.instagram.com/kobokofitness 💞Fitness Tracker - https://amzn.to/2CkonDn 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do. 20 sec jumping jacks 20 sec squats 20 sec lunges do twice Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount! ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ------------------ OTHER INSPIRING WOMEN (and men) ON YOUTUBE ------------------ Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future. #LoseBellyFat #HealthTips2019 #KobokoFitness

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1. Are Keto Weight Loss Gummies safe to use? Yes, Keto Weight Loss Gummies are made with natural ingredients and are safe for consumption. However, as with any dietary supplement, it is recommended to consult with your healthcare provider before starting a new regimen.

2. How long does it take to see results with Keto Weight Loss Gummies? Results may vary from person to person, but many users report seeing improvements in their weight and overall health within a few weeks of using Keto Weight Loss Gummies consistently.

3. Can I take Keto Weight Loss Gummies if I’m not following a keto diet? While Keto Weight Loss Gummies are designed to support a ketogenic lifestyle, they can still be beneficial for those following a low-carb or healthy eating plan. However, for optimal results, it is recommended to pair these gummies with a keto-friendly diet.

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The weight loss industry is constantly evolving, with new products and methods hitting the market every day. One of the latest trends in the world of weight loss is Quantum Keto, a cutting-edge supplement that promises to advance weight loss like never before. With its unique blend of ingredients and innovative technology, Quantum Keto is quickly gaining popularity among those looking to shed excess pounds and achieve their fitness goals.

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One of the most common questions people have about weight loss supplements is whether or not they are safe to use. Fortunately, Quantum Keto is made with all-natural ingredients that have been thoroughly tested for safety and efficacy. This means you can feel confident in using Quantum Keto as part of your weight loss journey without worrying about harmful side effects or long-term health risks.

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It’s always a good idea to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. Your doctor can help you determine if Quantum Keto is right for you and provide guidance on how to use it safely and effectively to achieve your weight loss goals.

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Overall, Quantum Keto is a revolutionary supplement that is changing the way people approach weight loss. With its unique blend of ingredients, advanced technology, and proven results, Quantum Keto is helping users around the world achieve their fitness goals faster and more effectively than ever before. If you’re looking to take your weight loss journey to the next level, consider giving Quantum Keto a try and experience the benefits for yourself.

Remember, weight loss is a personal journey, and what works for one person may not work for another. It’s important to listen to your body, stay consistent with your efforts, and seek support from healthcare professionals or trusted sources if needed. With the help of Quantum Keto and a healthy lifestyle, you can achieve the weight loss results you desire and live a happier, healthier life.

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#absworkout #flatbelly #homeworkout Activate our deep core and burn belly fat in 15 minutes! Do this everyday to get more result! 🎉 Hope you guys like it! I'll see you guys in the next one!🌻 💭Leave a comment below tell me what you think!!💕 ------------------------------------------ ❤ Subscribe to join the fam today: https://www.youtube.com/@HaileyC./videos ❤ Instagram: https://www.instagram.com/ccchtt23/ ------------------------------------------ 🌻 Watch more to get fit!: 🔥 10min Slim Arms workout (1M views): https://youtu.be/XYp7GQicd0c?si=k9lJhzL7v25BzTI9 ✨After workout stretches✨: https://youtu.be/D5yyAY6jZ7A 👉🏻 12 mins Beginner Cardio 🏃🏻‍♀️: https://youtu.be/kWRqIcS5a9w 👉🏻 5mins Quick ABS Burn🔥 : https://youtu.be/qop76S06U4U 👉🏻 12 mins Slim Thighs Workout 💯: https://youtu.be/n9FVMmVnfvE 📐90° Knife Sharp Shoulders exercise 🦢: https://youtu.be/94MRAHzFx94 👉🏻 15 mins Slim Arm Flab Workout 💪🏻: https://youtu.be/x9Sib-TEivI 👉🏻10 min SEXY BACK Workout 💃🏻: https://www.youtube.com/watch?v=vDxdOtXTr0w&t=2s 👑 8 mins Slim Calves Workout🦵🏻: https://www.youtube.com/watch?v=NI5VxCPkt24&t=408s 👉🏻 10 mins Hip Dips Workout 🍑: https://www.youtube.com/watch?v=YC56do4_P3U&t=8s 👉🏻 5 mins Booty Workout 🍑 : https://www.youtube.com/watch?v=x_p9OZeyFvw&t=255s ------------------------------------------ 🧘🏻‍♂️Yoga videos🦋: 🧡 10 mins Bedtime Yoga 🛌: https://youtu.be/8O4UtxkJjwo 💛 10 mins Lower Back Stretches: https://www.youtube.com/watch?v=aOuKkPF9yak 🧡 10 mins Neck & Shoulders Pain Relief ✅: https://www.youtube.com/watch?v=qH0QyL87Zpc&t=392s 💛 10 mins Yoga for Bloated 💨: https://youtu.be/8AgW4RyDcNw 🧡10 mins Period Pain Yoga🩸 : https://www.youtube.com/watch?v=Ph4GzMD0dcE&t=6s 💛 How to do Front Split: https://youtu.be/OKhRop7AFmY 🧡 How to do Backbend Safely: https://youtu.be/8WUJL2dLim8 💛 12 mins Chair Office Yoga 🪑: https://youtu.be/_Ua_W8rUInk 🧡 Classical Sun Salutations Yoga 🌞 : https://www.youtube.com/watch?v=6dWKpn9GhZY&t=1s 💛Full Body Stress Relief yoga : https://youtu.be/swUZdAVSRbo

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I've started on the weight loss drug, Mounjaro to help manage type 2 diabetes and to lose weight. So far, its been a game changer despite suffering side effects. #mounjaro #mounjarojourney #weightlossjourney VINTED: Grab a bargain from my Vinted shop: https://www.vinted.co.uk/member/67916471-rosygreentreasures JOIN OUR COMMUNITY: YouTube: https://www.youtube.com/@TimeOutWithAngela Facebook Page: https://www.facebook.com/profile.php?id=61555882736932 Instagram: https://www.instagram.com/timeoutwithangela/ SUPPORT THE CHANNEL: Thanks for your ongoing support. If you like what I do and want to support me, there are a few ways to support me: Patreon: https://www.patreon.com/timeoutwithangela/membership PayPal: ⁠https://www.paypal.com/donate/?hosted_button_id=DAD53867HE9AQ⁠ Buy Me A Coffee: https://www.buymeacoffee.com/timeoutwithangela MY AMAZON SHOP WITH FAVOURITE PRODUCTS https://www.amazon.co.uk/shop/timeoutwithangela ABOUT: Welcome to the Channel and Podcast. My name is Angela. I'm an experienced weight loss and menopause support coach. Our podcast aims to help you take a fresh perspective to your wellness and weight loss journey, breaking through many of the barriers that can keep us in a cycle of losing and gaining weight. We will share with you strategies for losing weight and keeping it off for good. For a lighter side which includes recipes and chit chat, then check out content on the main channel. BUSINESS ENQUIRIES: ⁠[email protected]⁠ ➥➥➥ Disclaimer ➥➥➥ All opinions and viewed shared is my own as a result of my own personal experience. The opinions of the guests may not reflect the opinions of the host. No medical or professional advice is intended. Please seek medical advice if you wish to change lifestyle, diet or exercise routine. This video is not endorsed or sponsored by any brands, companies or otherwise shown in the video. I may earn a commission from affiliate links.

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Today's video covers all the supplements I take on a regular basis and why. I go into my thought process around some of these. Hopefully, this will give you a solid idea of where you may want to try some supplements in your carnivore diet routine. Wild Coal - Wild Fish Oil - K2&D3: https://www.wildfoods.co/collections/all/products/wild-fish-oil Electrolyte Supplement for Rapid Hydration https://amzn.to/2x1C0Xs Thorne Research - Buffered C Powder https://amzn.to/3cZ89Q5 J.Crow's Lugol's Iodine https://amzn.to/2IRdFpV NOW Foods Liquid Vitamin D-3 https://amzn.to/2WhJ24T Digestive Enzymes https://amzn.to/2QjaprK Carlson - Super D Omega-3 https://amzn.to/2TTGUyQ Reference List: My nutritional insurance includes the following omega 3 products; Wild Fish oil and Cod liver oil. Wild Coal is another productive take regularly. Anytime I eat out or have some Rebel ice cream, I take a cap or two. This helps bind to toxins and pass them through. For Vitamin D, I’m trying to get outside and sun each day. The weather has been inconsistent and getting through winter stuck here in North Texas has been a struggle. So I take my daily Wild D3/lk2 as a maintenance dose. I do notice that getting outside is when I feel my best. So always opt for going outside as your primary way to get vitamin D on a carnivore diet (or any diet). I also started getting into some of the magnesium research. There are multiple forms of magnesium, all integral to various processes in your body. As a whole, magnesium accounts for about 200+ processes in your body. I’m experimenting with a few digestive enzyme products. I’m trying to find a quality lipase product and an HCI product, but I don't fully trust the sourcing of most of these, so I try to use them sparingly here and there. I use these to support my less than perfect diet at times if I happen to eat something not perfectly carnivore. If were 100% strict, I don't think I’d need these since I’ve been doing this long enough that my gut bacteria have adapted. Iodine: I’ve seen a few carnivore proponents mention iodine importance and then I looked into deficiency. The World Health Organization (WHO) defines iodine deficiency as a public health problem when levels this low are found in 20 percent or more of the population. Iodine is a crucial nutrient for the production of thyroid hormone, which plays an essential role in brain development, metabolism, and other bodily functions @ColinStuckert Founder/CEO, Wild Foods and TheAncestralMind.com Support my work on Patreon: https://www.patreon.com/colinstuckert - Help me spread the message of Ancestral health so we can save as many people as possible. We are in desperate need of a health revolution! _RESOURCES_ 7 Principles of Living Wild FREE PDF Download: https://TheAncestralMind.com My favorite grass-fed/grass-finished WILD beef. Stuff is as clean as you can get: https://shopalderspring.com?sca_ref=109629.Gqj1Vg7cPP See my recommend cooking and recording gear: https://kit.co/colinstuckert My weekly Friday newsletter full of related content: https://www.getrevue.co/profile/colin-stucket Subscribe here to get all the updates: https://www.youtube.com/channel/UCb8QRP3hpGbvF25x7W06cwQ?sub_confirmation=1 Get any of the shirts I wear in my videos here: https://www.etsy.com/shop/TheAncestralMind _My Courses_ Grab one of the 50 Free Slots: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work https://skl.sh/2TuVMmZ The Productive Mind: How To Think About And Build Your Productivity Routine - 27 free slots left - use this link https://skl.sh/338brMn _THE PODCAST_ The Ancestral Mind Podcast: https://the-ancestral-mind-podcast.pinecast.co/ We cover all things health, from keto to carnivore to high-fat and low carb to sleep and fitness and mindset and more. You don’t want to miss this. _CONNECT_ http://instagram.com/ColinStuckert http://instagram.com/WildFoodsCo http://TheAncestralMind.com _TOP VIDEOS_ Three Fat Loss Mistakes EVERYONE Makes https://www.youtube.com/watch?v=3kwIxCxZfbE Why I'm Currently Eating a Carnivore Diet and Is it Safe? https://www.youtube.com/watch?v=JZrU1n9H-u0 What Is The Healthiest Cooking Oil? THE TOP FIVE HEALTHY FATS: https://www.youtube.com/watch?v=07L8Q-VyNRo Is The Carnivore Diet Safe? A ZERO-CARB, MEAT ONLY DIET?! https://www.youtube.com/watch?v=Z3yA9SWYBxs The Ultimate Guide To Dairy https://www.youtube.com/watch?v=wN8Ugl6z4hk Carnivore Diet + Intermittent Fasting = The Perfect Match https://www.youtube.com/watch?v=z2AysmE2lmk Reach me: mailto:[email protected] What I take daily for optimal health: Wild Fish Oil: https://goo.gl/pky9TH Wild Shrooms: https://goo.gl/mjRoyZ Wild Pink salt: https://goo.gl/s4Qv2D Wild Collagen: https://goo.gl/TJRiRu #Carnivorediet #Keto #lowcarb #Carnivore #Nutrition This video is for entertainment purposes only and should never substitute for professional advice from your doctor or qualified healthcare professional. Copyright 2019 Colin Stuckert

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Fans of the paleo-diet are very dedicated ones. They report not only looking better, but also feeling better. Trace looks at whether this is just a passing fad, or if it deserves a closer look. Read More: Natural History Highlight- Investigating the Diet of Neanderthals http://www.mnh.si.edu/highlight/neanderthal_diet/ "Although no one can be sure what caused the Neanderthals to disappear, many theories have been proposed. One of those theories suggests that Neanderthals had a very focused diet." The Paleo Diet: Caveman Cure-All or Unhealthy Fad? http://www.theatlantic.com/health/archive/2011/07/the-paleo-diet-caveman-cure-all-or-unhealthy-fad/242621/ "The idea of the Paleo diet has been around for decades, but it's really taken off over the last couple of years, with a slew of books, blogs, and a prominent podcast espousing its virtues. And no wonder—it has a compelling sales pitch." The Beneficial Effects of a Paleolithic Diet on Type 2 Diabetes and Other Risk Factors for Cardiovascular Disease http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2787021/ "A 2009 report by Jönsson and colleagues in Cardiovascular Diabetology has highlighted the potential benefits of a Paleolithic diet for patients with type 2 diabetes (T2DM). " What's Wrong with the [____] Diet? http://students.brown.edu/Brown_Nutrition/faddiets/ "From Oprah's liquid diet to Atkins' low carb diet, there are tons of fad diets out there each with plenty of health claims and scant scientific evidence to support them. A lot of these diets promise greater weight loss. These claims are unsubstantiated." FOR INFORMATION ON THE PALEO DIET: http://robbwolf.com/what-is-the-paleo-diet/ http://thepaleodiet.com/ http://ultimatepaleoguide.com/ http://www.paleo-project.com/ DNews is a show about the science of everyday life. We post two new videos every day of the week. Watch More http://www.youtube.com/dnewschannel Subscribe http://www.youtube.com/channel/UCzWQYUVCpZqtN93H8RR44Qw?sub_confirmation=1 DNews Twitter https://twitter.com/dnews Anthony Carboni Twitter: https://twitter.com/acarboni Laci Green Twitter https://twitter.com/gogreen18 Trace Dominguez Twitter https://twitter.com/trace501 DNews Facebook http://www.facebook.com/DNews DNews Google+ https://plus.google.com/u/0/106194964544004197170/posts DNews Website http://discoverynews.com/

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Keto diets have garnered immense popularity in recent years as an effective way to lose weight and improve overall health. By reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis, where it burns fat for energy instead of carbs. While the benefits of a keto diet are well-documented, sticking to it can be challenging, especially in our fast-paced modern world. This is where Luxe Keto Gummies come in, offering a luxurious approach to ketogenic supplementation that makes staying in ketosis easier and more enjoyable than ever before.

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Staying in ketosis requires careful planning and preparation, which can be time-consuming and exhausting. Luxe Keto Gummies take the hassle out of maintaining a keto diet by providing a convenient and portable option for supplementation. Whether you’re on the go or simply don’t have time to cook a keto-friendly meal, these gummies are the perfect solution to keep you on track and feeling your best.

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While following a keto diet can lead to significant weight loss and improved health, adding Luxe Keto Gummies to your routine can help you achieve even better results. By providing your body with exogenous ketones, these gummies support your metabolism and energy levels, making it easier to crush your fitness goals and feel great while doing it. With Luxe Keto Gummies, you can take your keto journey to the next level.

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