Glp1 Medications Beyond Weight Loss For Longevity Healing Episode 7
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Welcome to Confronting the Complex! We are Doctors Janell Payne and Jamie Kunkle and we treat complex chronic illnesses including but not limited to: Lyme and tick borne illnesses, chronic infections, PANS/PANDAS, Long COVID, Chronic fatigue syndrome, environmental illness including mold toxicity among others! This is the ninth episode we recorded together in Spring of 2025. In this episode Doctors Jamie Kunkle and Janell Payne discuss GLP-1 drugs. Not just popular weight loss drugs, these synthetic peptides hold other hidden features that may provide benefits to complex chronic illness patients. This episode kicks off our complex illness treatment and testing focused series. Please note that any views or opinions can and will certainly CHANGE over time as we are all about adaptation and are in no ways rigid in our viewpoints. We try to find as much positive in a given situation as possible and work to find compassionate solutions to complex problems! Disclaimer: The views, thoughts, and opinions expressed by Dr. Jamie Kunkle on Confronting the Complex Podcast are solely his own and do not reflect the views, policies, or positions of Gordon Medical Associates (GMA) or its affiliates. Any content, discussions, or advice shared on this podcast are independent of GMA and should not be interpreted as a representation of GMA. Gordon Medical Associates does not endorse or take responsibility for any statements or viewpoints expressed in this podcast.
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Discovering a New Path at 50
Julie Banderas, a prominent news anchor and television personality, has recently made headlines not just for her work but for her inspiring health transformation. At the age of 50, Julie managed to shed an impressive 35 pounds, a remarkable achievement that sparked interest among her followers. Her journey is not just about losing weight; it’s a reflection of her commitment to adopting a healthier lifestyle that prioritizes well-being over aesthetics. With a busy career in broadcasting and the responsibilities of family life, the challenge of weight loss can be overwhelming for many, but Julie’s story serves as a beacon of hope and motivation.
For Julie, the quest for a healthier self began with a realization that she wanted to feel better physically and mentally. After years of putting her job and family first, she decided it was time to focus on herself. The decision to embark on this journey was not spontaneous; it stemmed from a thoughtful consideration of her lifestyle choices, eating habits, and physical activity level. Understanding that aging brings various physiological changes, Julie recognized the need to adjust her approach to health, leading to a journey that would take her on a path of self-discovery and empowerment.
Throughout her weight loss process, Julie realized that the journey was about making sustainable changes rather than opting for quick fixes. Many people look for fast results, often resorting to fad diets or extreme workout regimens. However, Julie opted for a more holistic approach by incorporating healthy choices into her daily life. She embraced a balanced diet rich in nutrients, focused on regular physical activity, and maintained a positive mindset throughout the process. Julie’s experience illustrates that it’s never too late to prioritize health and well-being, and her story serves as a motivation for others who may be in a similar position.
Embracing Healthy Eating Habits
One of the cornerstone strategies in Julie Banderas’ weight loss journey was her commitment to healthy eating. She realized that to achieve her weight loss goals, it was essential to revamp her diet. Rather than adopting a restrictive diet that eliminated food groups, Julie opted to make healthier choices within her current meal framework. This approach allowed her to enjoy the foods she loved while incorporating more nutritious options, creating a balance that was satisfying and fulfilling.
Julie focused on whole foods, emphasizing fruits, vegetables, lean proteins, and whole grains. By incorporating a greater variety of colorful fruits and vegetables into her meals, she not only improved her nutrient intake but also added flavor and creativity to her diet. Julie explored new recipes, which made eating healthy an enjoyable experience rather than a chore. This newfound love for cooking and experimenting with nutritious ingredients became a significant part of her daily routine, allowing her to control what she ate while still enjoying the process.
Portion control also played a vital role in her eating habits. Julie learned to listen to her body’s hunger cues and eat mindfully, savoring each bite instead of rushing through meals. By slowing down and focusing on her food, she was able to enjoy her meals more and avoid overeating. This mindful approach to eating, paired with deliberate choices, helped her establish a healthier relationship with food and avoid the pitfalls of emotional eating, which can often sabotage weight loss efforts.
Staying Active and Motivated
Alongside healthy eating, physical activity became a crucial factor in Julie’s weight loss journey. Realizing that staying active was essential for both physical health and mental clarity, she dedicated time each day to incorporate exercise into her routine. Instead of viewing exercise as a chore, Julie began to explore different activities that not only helped her burn calories but also brought her joy. From strength training to yoga, she discovered that movement could be fun and fulfilling.
Julie also benefited from setting achievable fitness goals. By starting with small, realistic objectives, she was able to create a sense of accomplishment that fueled her motivation. Whether it was going for a walk, completing a home workout, or even joining group exercise classes, each achievement, no matter how small, reinforced her commitment to her health journey. This criteria for setting goals also helped Julie measure her progress, making her feel empowered as she continued to exceed her expectations.
Moreover, finding an accountability partner played a significant role in Julie’s success. Whether it was joining a fitness group, enrolling in classes, or simply connecting with friends who shared similar goals, the support system kept her motivated. Sharing progress, challenges, and victories with others created a sense of community that made the journey more enjoyable. Julie understood that surrounding herself with like-minded individuals helped keep her accountable while enhancing her overall experience in staying active.
The Importance of Mindset
As Julie embarked on her journey, she quickly learned that a positive mindset was as crucial as her dietary and fitness changes. Embracing an optimistic outlook helped her navigate the ups and downs of weight loss, which is often fraught with challenges. By cultivating a growth mindset, she approached obstacles with resilience rather than defeat. When faced with setbacks, she chose to view them as learning opportunities rather than failures, allowing her to maintain momentum throughout her journey.
Practicing self-love and acceptance was an integral part of Julie’s mental approach. Understanding that every individual’s journey is unique, she refrained from comparing her progress to others. Celebrating her body and all its capabilities, rather than fixating solely on aesthetics, built a foundation of self-worth that transcended the scale. Julie recognized that true health is holistic, encompassing physical, emotional, and mental well-being, leading her to find joy in the process rather than just focusing on the results.
Meditation and mindfulness practices also became essential tools for Julie. By dedicating time to reflect, breathe, and consciously focus on the present, she reinforced her mental clarity and reduced stress levels. These practices helped her cultivate a balanced mindset that was less affected by external pressures or societal standards of beauty. Julie’s story showcases how transformative a positive mental outlook can be, intertwining with physical health to create a comprehensive and sustainable weight loss journey that fosters overall well-being.
Creating a Sustainable Lifestyle
Julie Banderas understood early on that the key to maintaining weight loss lies in creating a sustainable lifestyle rather than simply following a temporary diet. Instead of viewing her changes as restrictive, Julie embraced them as part of her daily life, allowing her to enjoy long-term success. Her journey emphasizes that lasting change stems from making choices that fit one’s preferences and lifestyle, rather than adhering to rigid rules or trends.
Balancing indulgence and healthy choices also became a hallmark of Julie’s approach. She learned that it was okay to treat herself occasionally, understanding that moderation played a pivotal role in her sustainability. This balance helped prevent the burnout that often accompanies strict dieting, allowing her to enjoy her meals without guilt. By adopting a flexible mindset around food, Julie maintained her weight loss while preserving her relationship with eating and celebrating food with family and friends.
Incorporating regular health check-ins and re-evaluating her goals also contributed to her sustainable success. Julie prioritized self-reflection and understanding her body’s evolving needs as she continued on her journey. By assessing her progress and making necessary adjustments along the way, Julie created a roadmap for continued growth, promoting long-term health and wellness. Her commitment to continual learning about nutrition, fitness, and self-care illustrates that the path to health is an ongoing adventure, not a finite destination.
Frequently Asked Questions
As Julie Banderas’ inspiring transformation continues to resonate, many people are curious about the details of her journey. Common questions include: What specific diet did she follow? How did she stay motivated? And what advice does she have for individuals looking to make similar changes? To address these inquiries, it’s essential to recognize that Julie’s approach was highly individualized, focusing on sustainable health practices rather than short-term solutions. Her diet primarily consisted of whole, nutrient-dense foods, and she avoided restrictive measures that often lead to relapse.
In terms of motivation, Julie suggests setting realistic goals and finding activities you genuinely enjoy. Enjoying the process can make a significant difference in maintaining motivation. Furthermore, surrounding oneself with supportive individuals creates an encouraging environment that fosters success. Julie also highlights the importance of self-compassion; understanding that weight loss is a journey with ups and downs can cultivate a healthier mental state and foster resilience.
<pLastly, for those seeking to embark on their own health journey, Julie advises focusing on holistic health rather than solely weight loss. This holistic approach includes paying attention to mental and emotional well-being, incorporating activities that bring joy, and nurturing a supportive community. By reflecting on one’s motivations and creating a plan that accommodates personal choices and lifestyles, individuals can achieve their goals sustainably and joyfully. Ultimately, Julie Banderas’ journey is a testament to the idea that it’s never too late to prioritize health and happiness.
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Welcome to my YouTube channel ALI HASHMI Thank you so much……………… In this video, Ali Hashmi is telling about hair loss and hair fall solution in keto diet and also telling about supplements suggestion for hair nail and skin like collagen and biotin. Hair fall and hair loss can occur while following a keto diet due to various reasons. Rapid weight loss, nutrient deficiencies, and hormonal changes can contribute to this issue. To mitigate hair loss, ensure you consume an adequate amount of protein, healthy fats, vitamins (especially biotin), and minerals. Incorporate foods like eggs, fatty fish, nuts, seeds, leafy greens, and avocados into your diet. Consider taking supplements like biotin or collagen if needed. Additionally, maintain overall good health, manage stress levels, and avoid extreme calorie restriction. Consulting a healthcare professional can help identify the underlying cause and provide personalized advice. About This Channel. This channel is made for information about health information, diet tips, weight loss, organic diet, lifestyle, cooking recipes and many more. Ali Hashmi Bio: Ali Hashmi, 38 years of age is a Certified Nutritionist & Weight Lose Consultant (Food, Health & Child Nutrition) Stanford University (USA) & PhD Scholar of Communication. He is the author of books, thesis & research papers published by HK Publishing. He also lose himself 70 kg weight with Ketogenic Diet & Intermittent Fasting in one year from 152 kg to 82 kg. He no longer practices, but focuses on health education through social media. LINKS Web 1: ➜ https://www.alihashhmi.com Web 2: ➜ https://www.alihashmiofficial.com Facebook: ➜ Group-- https://web.facebook.com/groups/ketodietpk Facebook: ➜ https://www.facebook.com/alihashhmi Twitter: ➜ https://twitter.com/alihashhmi Instagram: ➜ https://instagram.com/alihashhmi YouTube: ➜ http://www.youtube.com/alihashhmi ================================================ For Consultation call /what’s app +92-322-2322200 Disclaimer: Ali Hashmi is a Certified Nutritionist & Weight Lose Consultant (Food, Health & Child Nutrition) Stanford University (USA) & Ph.D Scholar of Communication, but he no longer practices in anywhere this time and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Ali Hashmi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ali Hashmi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or Facebook Page #hairfall #ketodietpakistan #alihashmi #ketodietplan #howtoloseweight #applecidervinegar #whatisketodiet #lowcarb #ketogenicfood #ketodietplaninurdu #ketogenicdietinhindi #fatburningdiet #fatlosetips #ketofoods #ketodietchart #healthydietplan #weightlosstips #pcos #howtoloseweight #ketonebodies #ketodietrecipes #ketodiet #lowcarbdiet #urduketodiet #hindiketodiet #ketodietplaninhindi #ketodietplaninurdu #ketodietrecipes #ketomealplan #ketogenicmealplan #ketogenicdiet #ketodietforweightloss #weightlossfast #weightlossplan #ketogenicdietpakistan #whatisketogenicdiet #ketosis #ketocalculater #ketomacros #drericberg
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