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Get a complete workout program to lose embarrassing chest fat http://athleanx.com/x/chest-fat-fix One of the most common and embarrassing areas that men can store fat is in their chest, as it shows up as man boobs. Nothing looks quite as bad as a set of undefined poorly developed pecs on a guy. That said, there are workouts, exercises and nutrition tips that can help you learn how to get rid of man boobs and lose the chest fat once and for all. In this video, I describe the difference between the hormonally caused gynecomastia and the much more common chest fat. In order to lose chest fat you have to first and foremost prioritize your eating. There is simply no way to burn chest fat if your diet and nutrition are lousy. No matter how many pushups or bench press reps you do, you will not be able to spot reduce the fat surrounding your chest. A good diet plan starts with one that you can actually stick with for the long term. It does you no good to follow a fad diet that helps you to temporarily lose fat, only to gain it back a month later and lose all the definition in your pecs that you were hoping for in the first place. The ATHLEAN-X factor meal plan is exactly the type of meal plan that helps you to burn chest fat and get rid of man boobs, that you can stay consistent with. Next, you can't ignore your chest workouts. Lots of guys fear that doing chest exercises will only make their already big chests look bigger. That couldn't be further from the truth. The fact of the matter is, muscle tissue is much more dense than fat tissue. This means, when it's developed, your chest muscles will be smaller and more defined than they would be if they remained simply as chest fat. Lets face it, nobody likes to have their man boobs made fun of, so it's worth it to learn how to get rid of them the right way. That said, if you are going to target your chest you need to follow a complete chest workout that hits your pectorals from all angles. Check out the chest workout featured on our channel by visiting this link http://www.youtube.com/watch?v=qhMBm8r1nWY For a complete workout program that hits your chest, triceps, back, shoulders and legs be sure to head to http://athleanx.com/x/chest-fat-fix and start seeing how to lose chest fat fast while developing more overall athletic muscle. For more chest workouts and exercises to lose your man boobs and build a muscular chest be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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In this episode, host Mendel Erlenwien talks with Dr. Richard Frank, Chief Medical Officer at Vida Health, about their new approach to obesity treatment. Dr. Frank explains how Vida created a program that uses GLP-1 drugs like Wegovy along with coaching, mental health support, and nutrition therapy. They discuss the cost of these drugs, how to prove ROI, and why some people need more than just diet and exercise. Dr. Frank shares how Vida builds care plans that fit each person and help them make lasting changes, not just lose weight quickly.
This episode is sponsored by CareCo:
https://careco.ai
Timestamps:
00:00:00 - Introduction and welcome
00:00:33 - What's new at Vida since our last talk?
00:02:01 - How did you develop the GLP-1 program behind the scenes?
00:02:45 - What were the benefits of taking time for development?
00:04:50 - What leadership challenges did you face while innovating?
00:07:56 - Does scaling make decision-making more flexible?
00:10:14 - Can you share examples of strategic pivots at Vida?
00:11:58 - How did the GLP-1 program originate and operate?
00:17:20 - How do you handle the costs of these medications?
00:19:26 - How can you guarantee outcomes without ROI data?
00:21:06 - Does weight loss directly improve other conditions?
00:22:14 - What's the status of research on GLP-1 ROI?
00:23:53 - How do you respond to critics of GLP-1 treatments?
00:29:30 - When are medications necessary beyond lifestyle changes?
00:33:34 - Will pills eventually replace exercise and diet?
00:37:47 - How can people access Vida's services?
00:38:47 - Conclusion and farewell
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