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Gemma Collins shares her 10.3 kg weight loss using Mounjaro (tirzepatide), also marketed as Zepbound—a GLP-1 drug often compared to Ozempic. While she doesn’t explain why, she apparently found better results with it. 🌟 Welcome to Vitality and Glow! 🌟 Your go-to channel for weight loss, healthy living, and science-backed biohacks anyone can follow! ✅ We share trusted advice from the medical community, real stories from celebrities, and the latest updates on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Tirzepatide. 💡 Whether you're trying to lose stubborn belly fat or boost your energy levels, these metabolism-boosting tips are backed by research and made for real-life results! 🔁 We cover: • Simple metabolic & weight loss hacks 🧠🔥 • GLP-1 medication insights & updates 💉 • Celebrity confessions & transformations 🌟 • Metabolic Health & Smart Biohacks🧬 • Fasting, protein, cold exposure & more 🍳❄️💪 📲 Stay informed & empowered! 👍 Like 💬 Comment 🔔 Subscribe for weekly tips, updates & inspiration! 👉 Do you think Gemma made the right choice with Mounjaro over Ozempic? Drop your thoughts in the comments! 👇
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On Mounjaro? Same. I’m here spilling the tea, dodging side effects, and sharing what actually helps on this wild weight loss ride. No fluff—just real talk, a bit of humour, and tips you’ll wish you knew sooner. #MounjaroJourney #TheMagicJab #GLP1WeightLoss #MounjaroResults #WeightLossSupport #MounjaroTips #UKWeightLossCommunity #ComeEatWithMe #LoseWeightNotYourMind #mounjaro #glp1 #youtubeshorts #ozempic #wegovy #USA #Canada
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Are you doing everything right—eating better, moving more, and still not losing weight or feeling like yourself in your 40s? I know exactly what you’re going through because I’ve lived it. In this video, I’m sharing the real challenges of perimenopause that no one talks about—from hormonal chaos and emotional eating to sleep struggles, body changes, and bad advice that just doesn’t work for us. I’ll walk you through how I finally got unstuck, and by the end of this video—you’ll know exactly what to do too. WATCH NEXT: https://youtu.be/uLiZzVU8Cts?si=qa2Ro6Z3D_7_eO3O WATCH MY FULL PERIMENOPAUSE WEIGHT LOSS & BODY RECOMPOSITION PLAYLIST HERE: https://youtube.com/playlist?list=PL-woQwr_aEWBNNoCFOKntKOyLNQVIFaah&si=KWCMYmsg_c61XcwK #perimenopause #womenshealth #empowerment #strong #womenarenotsmallmen
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DINNER MEAL :- palak Khichdi Recipe🥗💪 *Ingredients:* - *Grains:* - 1 cup Quinoa - 1 cup Yellow Moong Dal - 1/2 cup Green Moong Dal - *Vegetables:* - 2 cups Spinach - 1/2 cup Coriander - 2 cloves Garlic - 3 Green Chilies - 1 Onion - 2 Tomatoes - *Spices:* - Jeera - Mustard Seeds - Red Chilli Powder - Haldi - Salt - Garam Masala - Coriander Powder - Hing - *Other:* - 5-6 Curry Leaves - 2 Dried Red Chillies - 1 Lemon (Juice) - 1 tsp Sugar - Greek Yogurt (adds 7-8g of Protein!) *How to Make:* _Step 1: Prep Time! ⏰_ Soak quinoa and dal in water for 10 minutes. Make a puree of spinach and coriander. _Step 2: Cook Quinoa and Dal 🍲_ Cook quinoa and dal in a pressure cooker with salt and haldi for 3-4 whistles. _Step 3: Spice it Up! 🔥_ In a pan, heat ghee and sauté hing, curry leaves, dried red chillies, mustard, jeera, garlic, and chilli paste. Add onion and cook for 2 minutes, then add tomatoes and masalas. _Step 4: Final Touches 🌿_ Add spinach puree, sugar, and lemon juice. Cook for 2-3 minutes. Cover and cook for another 10 minutes, adjusting consistency as needed. #KhichdiRecipe #GreekYogurt #NourishingFood #HealthyEating #ProteinRich #QuinoaRecipe #DalKhichdi #SpinachRecipe #IndianCuisine #HomeCooking #Foodie #RecipeOfTheDay #HealthyRecipe #YogurtLove #ProteinPacked #Delicious #EasyRecipe #CookingTips #FoodLover #RecipeInspo #KhichdiLove #NutritiousFood #FoodForThought #RecipeShare #HealthyLiving #Foodstagram #InstaFood #harshkatkadefitness #harshk7 #nutritionist
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Belly fat is the most un-aesthetic thing on a physique. It's also conveniently the hardest to get rid of! Hopefully this vid assists. #bellyfat #fatloss Instagram: https://www.instagram.com/chrisshanfit/
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Lizzo recently unveiled her weight loss transformation in new photos and videos, shortly after announcing her plans to "take a gap year and protect my peace." #lizzo #weightloss #brieflynews
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