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How starting from basal metabolic rate to calculate a caloric deficit can be wildly problematic. Your basal metabolic rate is basically the number of calories that you burn in a 24-hour period while at rest. ✅ Certified Nutritional Therapist ✅ Specialist in Sports Nutrition ✅ Specialist in Fitness Nutrition ✅ Founder of Clovis ✅ Transformer of Lives! 💪 Think of Clovis as your 💥 ANTI-MAINSTREAM 💥 answer to finally achieving a life of abundant health, wellness, physical and mental performance! But most importantly, a life of... CONFIDENCE! 🙌❤️ Clovis is like a CONFIDENCE PILL for your life! 👊 GET STARTED! - https://iamclovis/start 🙌 JOIN THE CLOVIS ACADEMY FOR FREE: https://www.facebook.com/groups/clovisacademy 🥩 THE PERFECT PALEO POWDER: https://www.iamclovis.com/collections/frontpage ✅ FACEBOOK: https://www.facebook.com/theclovisculture ✅ INSTAGRAM: https://www.instagram.com/theclovisculture ABOUT JUSTIN: Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. He is the founder and CEO of Clovis and the creator of the Perfect Paleo Powder. He has studied nutrition and fitness at their deepest levels. Justin has helped over 500 people transform their lives through one-on-one Lifestyle Coaching and custom nutrition plans. **Full Medical Disclaimer: **The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns. Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.**

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A recent study in pigs has revealed that semaglutide, the active ingredient in Ozempic and Wegovy, offers direct heart health benefits beyond weight loss. This research indicates that the drug can enhance cardiovascular health within weeks, suggesting potential advantages for individuals with heart disease who do not have type 2 diabetes or obesity, conditions for which semaglutide is primarily prescribed. The findings highlight the possibility that many patients may be missing out on the drug's protective effects on the heart. As the medical community continues to explore the broader implications of semaglutide, it opens up new avenues for treatment, potentially benefiting a wider range of patients. This study underscores the importance of understanding the multifaceted effects of medications originally designed for specific conditions.

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This is a 10 step guide to lose water weight, bloating, and swelling around the stomach, face, ankles, and the entire body in general. When you have too much water retention it hurts not only your health but also your appearance. Learn how to reduce water retention and stomach bloating fast. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Excess water retention can lead to bloating around your midsection, a puffier looking face, and swollen joints, especially around your extremities like your feet and hands. And with some pretty simple changes, you can get rid of these fluids gathering under your skin and improve your appearance pretty fast, but aside from appearance, there are plenty of other reasons why you might be interested in losing water weight. References 1. Raising sodium intake can cause fluid retention: https://pubmed.ncbi.nlm.nih.gov/2957126/ https://pubmed.ncbi.nlm.nih.gov/6823962/ https://pubmed.ncbi.nlm.nih.gov/8306484/ https://pubmed.ncbi.nlm.nih.gov/2525347/ 2. “Dietary potassium restriction increases sodium and chloride retention, whereas potassium administration promotes both diuresis and natriuresis.” https://pubmed.ncbi.nlm.nih.gov/9428447/ 3. "Only 0%, 8%, and 33% of the population had total usual intakes of potassium, choline, and vitamin K above the adequate intake when food and MVMM use was considered." https://www.tandfonline.com/doi/full/10.1080/07315724.2013.846806 4. Consume water in such a way that your urine maintains a very light color. If it has a darker yellow color, you're likely dehydrated and need to drink more: https://www.hcpa.info/wp-content/uploads/2017/10/Dehydration-chart.png 5. Eight grams of dried dandelion leaf significantly increased urine frequency without apparent side effects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155102/ 6. Dandelion leaf seems to be as effective a diuretic as the diuretic drug furosemide (common brand name Lasix): https://pubmed.ncbi.nlm.nih.gov/4427955/ 7. Poor sleep may affect the renal nerves in your kidneys, possibly leading to increased water retention: http://doi.org/10.1152/ajpregu.00647.2009 8. Stress increases vasopressin, also known as antidiuretic hormone (ADH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4171342/ 9 Meditation, helps manage stress by stimulating the parasympathetic nervous system and helps you tackle problems more rationally: https://www.sciencedirect.com/science/article/abs/pii/S0092656608001682 10. Coping actively instead of passively with problems. That’s much better for stress management and health than a passive approach: https://www.ncbi.nlm.nih.gov/pubmed/6737198 https://journals.sagepub.com/doi/abs/10.1177/0031512516631056 11. Exposing yourself to nature reduces stress, and interestingly enough, you can reap similar benefits just by adding plants to home or office: https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing https://www.ncbi.nlm.nih.gov/pubmed/21431424 https://www.ncbi.nlm.nih.gov/pubmed/18329704 http://hortsci.ashspublications.org/content/42/3/581.full 12. Ashwagandha and Rhodiola are both very effective at reducing cortisol: https://www.ncbi.nlm.nih.gov/pubmed/19170145 https://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf 13. Excessive cardio can cause elevated cortisol levels: https://pubmed.ncbi.nlm.nih.gov/21944954/ 14. “Hair samples were obtained from 304 amateur endurance athletes (long-distance runners, triathletes, cyclists) and 70 controls.” https://pubmed.ncbi.nlm.nih.gov/21944954/ 15. "Cortisol concentrations were determined in the first to third 3-cm hair segments most proximal to the scalp.” https://pubmed.ncbi.nlm.nih.gov/21944954/ 16. Endurance athletes had higher cortisol levels in all three hair segments compared to controls -- See figure 1A and 1B of the following study: https://pubmed.ncbi.nlm.nih.gov/21944954/ 17. “Endurance athletes exhibited higher cortisol levels in all three hair segments compared to controls” and “These data suggest that repeated physical stress of intensive training and competitive races among endurance athletes is associated with elevated cortisol exposure over prolonged periods of time.” https://pubmed.ncbi.nlm.nih.gov/21944954/ 18. Low calorie dieting increases cortisol: https://pubmed.ncbi.nlm.nih.gov/20368473/ 19. Cortisol levels increased among females that restricted their calorie intake while that wasn't the case among the control group. See Figure 3: https://pubmed.ncbi.nlm.nih.gov/20368473/ 20. High insulin levels, in turn, can cause your body to retain more sodium by increasing the reabsorption of sodium in the kidneys: https://pubmed.ncbi.nlm.nih.gov/21629870/ https://pubmed.ncbi.nlm.nih.gov/17686957/ 21. Urine volume increases significantly among those who consume caffeine when the user doesn’t normally have caffeine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3036994/

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The popularity of the ketogenic diet has led to the rise of various keto products in the market, including keto pills that promise to help individuals achieve ketosis faster and easier. One place where these keto pills have gained exposure is on the TV show Shark Tank, where entrepreneurs pitch their products to a panel of potential investors. In this article, we will provide an overview of some of the keto pill brands that have been featured on Shark Tank, highlighting their key features and benefits.

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When it comes to keto pills featured on Shark Tank, one of the most well-known brands is Keto Burn. This brand offers a unique blend of ingredients designed to help individuals burn fat faster and achieve ketosis more efficiently. The key selling point of Keto Burn is its ability to suppress appetite while providing a steady source of energy, making it easier for individuals to stick to their ketogenic diet.

Another popular keto pill brand that appeared on Shark Tank is Keto Boost. This brand focuses on enhancing the body’s ability to enter ketosis by providing a high dose of exogenous ketones. By taking Keto Boost, individuals can experience rapid weight loss, increased energy levels, and improved mental clarity. Additionally, Keto Boost is known for its fast-acting formula, allowing users to see results in as little as a few days.

One of the more innovative keto pill brands showcased on Shark Tank is Keto Trim. This brand offers a 3-in-1 formula that not only helps individuals enter ketosis faster but also boosts metabolism and enhances overall fat burn. Keto Trim is made with all-natural ingredients, making it a safe and effective option for those looking to supplement their ketogenic diet. Users of Keto Trim have reported increased weight loss, improved focus, and better endurance during workouts.

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One of the main benefits of using keto pills featured on Shark Tank is their convenience. Instead of having to meticulously plan out meals and calculate macronutrient ratios, individuals can simply take a pill to help them achieve ketosis. This makes following a ketogenic diet much easier for those with busy lifestyles or limited cooking skills.

Another advantage of using keto pills is their ability to accelerate weight loss. By providing the body with exogenous ketones, these pills can help individuals burn fat more efficiently and quickly. This can be especially beneficial for those who have hit a weight loss plateau or are struggling to see results from their diet and exercise routine.

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Additionally, many keto pills featured on Shark Tank are made with all-natural ingredients, making them a safer alternative to other weight loss supplements on the market. This can provide peace of mind for individuals who are concerned about the long-term effects of using such products. By choosing keto pills that are endorsed by reputable investors on Shark Tank, consumers can feel more confident in the quality and efficacy of the product.