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Alan Aragon is a pioneer in the fitness industry’s movement toward evidence-based information. His 30-year experience as a nutrition researcher, educator, and trainer to elite athletes provides context to body recomposition, also known as losing fat and gaining weight simultaneously. Alan explains how combining resistance training with aerobics, upping your training levels, and why proper sleep, diet, and training are the most effective means for recomposition. Purchase Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health (https://www.amazon.com/Flexible-Dieting-Science-Based-Reality-Tested-Maintaining-ebook/dp/B09KL2L8PW) Follow Alan on Instagram (https://www.instagram.com/thealanaragon/) Alan’s peer-reviewed publications (https://alanaragon.com/articles/) Sign up (http://link.aim7.com/adaptation-newsletter) for Erik’s weekly newsletter - Adaptation Join the AIM7 Beta Community (https://aim7.com/) Episode 1 Quotable moments: 00:43 “It is possible to lose fat and gain muscle at the same time, and we call the phenomenon recomposition and nickname it recomp in the space. And it's mainly a default of your starting body composition and your starting training status.” 02:40 ”We see people recomp and they're doing a lot more than that, so they're doing a up to 50% more protein than what the literature sees as, as maximally effective. So we're looking at one gram per pound of body weight at kind of a minimum.” 09:41 “I think it's perfectly fine to go through seasons and, and cycles through the year, um, where body weight fluctuation can be 2% of your total body weight is, is perfectly fine.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter -http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

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Should you be concerned about developing gallstones while using weight loss medications? The answer: it depends. Every person is different, and risk factors vary from person to person. Signs of gallstones can include: - Tummy pain, in the middle or right hand side that can radiate to your back - Nausea or vomiting - Bloating - Running a fever - Inflammation in the area Working with a provider that can assess your personal risk level and staying in contact with your prescriber can aid in managing potential symptoms. Studies referenced from the Journal of Diabetes Investigation and Annals of Saudi Medicine. #wegovy #mounjaro #gallstones #glp1

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Subscribe now for more! http://bit.ly/1NbomQa Broadcast on 20/10/2015 Model Rosie Nelson was told to lose weight "down to the bone" in order to keep her job and she believes a law should be changed to protect young models. Like, follow and subscribe to Good Morning Britain! The Good Morning Britain YouTube channel delivers you the news that you’re waking up to in the morning. From exclusive interviews with some of the biggest names in politics and showbiz to heartwarming human interest stories and unmissable watch again moments. Join Susanna Reid, Ben Shephard, Charlotte Hawkins and Sean Fletcher every weekday on ITV from 6am. Website: http://bit.ly/1GsZuha YouTube: http://bit.ly/1Ecy0g1 Facebook: http://on.fb.me/1HEDRMb Twitter: http://bit.ly/1xdLqU3 http://www.itv.com

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OZEMPIC Weight Loss: The Shocking GLP-1 2025 Update You Need to Know Ozempic, Wegovy, and Mounjaro aren’t just trending — they’re changing the way we approach obesity and weight loss. In this video, we dive into the science behind GLP-1 medications, how they work, who they help, and what side effects to watch out for. You’ll learn exactly how Ozempic works, the benefits of GLP-1 for weight loss, and real stories from people on their Ozempic journey — including dramatic Ozempic weight loss before and after results and insights into Ozempic face. 🌟 What’s Covered: ✔️ How semaglutide/Ozempic treatment works ✔️ Full Ozempic review — effectiveness, use cases & risks ✔️ Understanding GLP-1 agonists and their role in weight loss ✔️ What the latest Ozempic study reveals ✔️ Honest look at Ozempic/Mounjaro/Wegovy side effects and overall GLP-1 side effects ✔️ How GLP-1 medications support women’s health and obesity management ✔️ Real transformations: GLP-1 weight loss before and after ✔️ What you need to know about GLP-1 nutrition and lifestyle ✔️ The truth behind GLP-1 benefits and possible risks ✔️ Why GLP1 medications may be the future of obesity treatment Whether you’re researching for yourself or a loved one, this is your guide to the new era of GLP-1 weight loss. Chapters and Timestamps 00:00 – The Weight Loss Shot That’s Changing Everything 00:29 – What Are GLP-1 Drugs (Ozempic, Wegovy, Mounjaro)? 01:35 – How Do These Medications Actually Work? 03:00 – The High Cost and Insurance Coverage Gap 03:42 – Do You Have to Stay on GLP-1s Forever? 06:48 – Side Effects and Long-Term Health Concerns #ozempic #mounjaro #wegovy #glp1 #weightloss #weightlossjourney **Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay seeking it because of something you have seen in this video.

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