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Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: https://amzn.to/4cTFl9U https://amzn.to/3RZgZmX https://amzn.to/3WcziHE Creatine Monohydrate: https://amzn.to/4cxANG7 https://amzn.to/4cwwafx Pre-Workout: https://amzn.to/3Y1oBZM https://amzn.to/3RZRTV4 TESTOSTERONE Boosters: Tongkat Ali: https://amzn.to/3L1w4At https://amzn.to/3xD8Qh4 Ashwagandha: https://amzn.to/4czCum6 https://amzn.to/4cBn156 Enhance SLEEP Quality: Magnesium Glycinate: https://amzn.to/4eE4Kpz https://amzn.to/3L23uPt Boost BRAIN Power: https://amzn.to/3VFPIXS Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V https://amzn.to/3xrJcvM ZINC Supplements: https://amzn.to/4eFaoI4 https://amzn.to/3VZ1BJz Struggling to lose fat in those stubborn areas while keeping your muscle gains intact? In this video, we break down the science-backed strategies to target tough fat spots like the belly, thighs, and arms—without sacrificing your muscle mass. These proven techniques will help you shred fat effectively while maintaining strength and definition. What You’ll Learn: 🔥 Why Stubborn Fat Exists and How to Combat It 💪 Muscle-Saving Fat Loss Tips 🏋️ Best Workouts to Target Tough Fat Areas 🍎 Nutrition Strategies for Maximum Results ⚡ Science-Driven Solutions to Optimize Fat Loss Whether you're aiming to tone up for an event or simply want to reveal a leaner physique, these expert tips will help you transform your body without losing muscle. Subscribe for more fat-burning secrets, muscle-building strategies, and workout plans tailored to your fitness journey! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health

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Abnehmen durch kreative Gerichte: Kochen mit weniger Kalorien

Abnehmen kann eine Herausforderung sein, insbesondere wenn es darum geht, auf kalorienreiche Lebensmittel zu verzichten. Doch mit ein wenig Kreativität in der Küche ist es möglich, leckere Gerichte zuzubereiten, die weniger Kalorien enthalten. In diesem Artikel erfahren Sie, wie Sie durch die Zubereitung von kreativen Gerichten Ihren Gewichtsverlust unterstützen können.

Die Bedeutung von kreativen Gerichten beim Abnehmen

Eine der häufigsten Herausforderungen beim Abnehmen ist der Verzicht auf beliebte, aber kalorienreiche Lebensmittel. Doch mit kreativen Gerichten können Sie Ihre Lieblingsgerichte in gesündere Varianten umwandeln. Indem Sie z.B. fettarme Zutaten verwenden oder die Zubereitungstechnik anpassen, können Sie Kalorien einsparen, ohne dabei auf Geschmack und Genuss verzichten zu müssen.

Ein weiterer Vorteil von kreativen Gerichten ist, dass sie Abwechslung in Ihren Speiseplan bringen. Oftmals führt die einseitige Ernährung beim Abnehmen dazu, dass man sich schnell gestresst und frustriert fühlt. Durch die Zubereitung neuer, spannender Gerichte können Sie Abwechslung schaffen und Ihre Motivation aufrecht erhalten.

Zudem können kreative Gerichte dabei helfen, das Sättigungsgefühl zu erhöhen. Indem Sie z.B. vermehrt auf ballaststoffreiche Zutaten setzen, können Sie länger satt bleiben und so Heißhungerattacken vorbeugen. Dies ist besonders wichtig beim Abnehmen, da es Ihnen hilft, weniger Kalorien zu konsumieren und somit ein Kaloriendefizit zu erreichen.

Tipps für kreative Gerichte

Um kreative Gerichte zuzubereiten, müssen Sie nicht unbedingt ein Profikoch sein. Mit ein paar einfachen Tipps können Sie bereits Ihre Lieblingsgerichte in gesündere Varianten umwandeln. Zum Beispiel können Sie fettarme Milch anstelle von Vollmilch verwenden, oder Gemüse zu Pasta hinzufügen, um die Kalorienzahl zu reduzieren. Es gibt unzählige Möglichkeiten, wie Sie mit kleinen Änderungen große Wirkung erzielen können.

Eine weitere Möglichkeit ist es, auf gesunde Alternativen zu setzen. Anstelle von frittierten Speisen können Sie z.B. Gerichte im Ofen backen oder dünsten. Auch das Marinieren von Fleisch anstelle von Panieren kann den Fettgehalt reduzieren. Mit ein wenig Experimentierfreude können Sie neue Lieblingsrezepte entdecken, die nicht nur lecker, sondern auch kalorienarm sind.

Zuletzt sollten Sie nicht vergessen, auf die Portionsgröße zu achten. Oftmals essen wir mehr, als wir wirklich brauchen, was zu einem Kalorienüberschuss führen kann. Indem Sie bewusst auf Ihre Portionen achten und langsam essen, können Sie Ihr Sättigungsgefühl besser einschätzen und so Kalorien sparen.

Fazit

Kreative Gerichte sind eine tolle Möglichkeit, um beim Abnehmen zu unterstützen. Durch die Zubereitung von kalorienarmen und dennoch schmackhaften Speisen können Sie Ihren Gewichtsverlust vorantreiben, ohne dabei auf Genuss verzichten zu müssen. Nutzen Sie die Tipps und Tricks in diesem Artikel, um kreative Gerichte in Ihren Speiseplan zu integrieren und so Ihr Abnehmziel zu erreichen.

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I’ve been diving deep into peptides—and honestly, the science behind these tiny molecules is mind-blowing. If you're looking to heal faster, boost brain function, or slow aging without drugs, this video breaks it all down. 📕 Video chapters 00:00 - Hook & intro 00:28 - What are peptides? 01:25 - Natural vs. modified peptides 02:18 - How peptides work (genomic vs. non-genomic) 02:45 - Peptides in modern medicine 03:44 - Modified peptides & safety 04:14 - How to use peptides 05:09 - Final thoughts & CTA 📝 10 best peptides for longevity, anti-aging, & max healthspan: Ultimate guide: https://outliyr.com/peptides-for-longevity 🔔 Subscribe for more free "biohacking" Human Performance tips: https://www.youtube.com/@outliyr?sub_confirmation=1 🎤 Get weekly insider secrets from world-class experts: https://www.youtube.com/@mindbodypeakperformance?sub_confirmation=1 🚀 Tools, products, & services I recommend: https://outliyr.com/shop 🔥 Join my VIP club - It's a weekly newsletter sharing Human Performance tips, biohacking news, freebies, and more!: https://outliyr.com/vip Disclaimers: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers Video summary: In this episode, we explore the world of **therapeutic peptides**—tiny molecules with the power to support **healing, cognitive performance, hormone balance, immune health**, and even **anti-aging**. You’ll learn what peptides are, how they differ from proteins, how your body uses them naturally, and why biohackers are turning to peptides like **BPC-157**, **TB-500**, **thymosin alpha-1**, and **GLP-1 agonists** (e.g., Ozempic) to improve performance and longevity. I also break down the different types of peptide effects (genomic vs. non-genomic), the safest administration methods (like subcutaneous injection or liposomal delivery), and the red flags to watch out for when modifying natural peptides. #peptidetherapy #antiaging #healing

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Restart Your Life in 7 Days https://bit.ly/3NTQFYJ Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL On Today's Episode: When we talk about testosterone, it’s mostly associated with men, and when it’s too low it’s a big problem for libido and physique among other things. In reality it’s an important hormone for everyone, women included, but not many women are as concerned with TRT or testosterone replacement therapy like men are. TRT and any kind of hormonal therapy is a big deal and should be approached with caution and lots of research. As a generally healthy male thinking about TRT, how much thought should you be giving to optimizing your testosterone levels over optimizing your physique for optimal health? This episode is a deep dive into the kinds of things men will want to consider when thinking about testosterone, burning fat and building muscle. It goes without saying, your quality of sleep and diet play a major role in monitoring your testosterone. While we all have an ideal body-type we think is the best, no one wants to have a stunning physique, inflated ego and testosterone so low your sex life becomes non-existent. Derek of More Plates More Dates, shares his thoughts on what you should consider doing if you want to get jacked in 18 months being natty and how to differentiate being lazy from being defeated by unrealistic expectations of what’s achievable without drug enhancements. Shawn Stevenson steps into the latter part of this episode to talk about your metabolic fingerprint and individualizing your health and diet goals in a practical way that actually works for you. Derek of More Plates More Dates hit 1 Million subscribers in less than a year of starting his YouTube channel with total dedication to all things self-improvement in the health and wellness arena for men. Shawn Stevenson is the best selling author of Eat Smarter and host of the Model Health Show where he’s talking with world-renowned experts on health, fitness, and nutrition. His personal story of overcoming severe health problems that had him chronically debilitated is remarkable and testament to how deep his knowledge and concern for real and practical health advice goes. Check out Shawn’s latest book, Eat Smarter: https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP QUOTES: “There’s a lot of skewing of what people see as a good physique now.” -Derek “Most people that don’t have the physique that is the peak of their genetic potential is out of lack of willpower and adherence to something consistently.” - Derek “I prioritize other things over body composition for a while now, [..] it would be unreasonable for me to expect to maintain my lifts at what they were because I used to use reasonable amounts of steroids, whereas now I don’t use those.” -Derek “Your metabolism next week is going to be significantly different, it's constantly changing and evolving.” -Shawn Stevenson “People coming in may know, yeah I know I need to change what I’m eating, but they’re so far removed from understanding how powerful it is and what to do about it because of the cookie cutter stuff.” -Shawn Stevenson “Many of these diet frameworks, even though they can be wonderful, they can also imprison you and they can leave things out, make things off limits that you may need…” -Shawn Stevenson “Chronic nutrient deficiency leads to chronic overeating.” -Shawn Stevenson Follow Derek: Website: https://moreplatesmoredates.com/ Instagram: https://www.instagram.com/moreplatesmoredates/ Twitter: https://twitter.com/derek_fitness Facebook: https://www.facebook.com/MorePlates YouTube: https://www.youtube.com/MorePlatesMoreDates Follow Shawn Stevenson: Website: https://themodelhealthshow.com/ Instagram: https://www.instagram.com/shawnmodel/ Twitter: https://twitter.com/ShawnModel Podcast: https://themodelhealthshow.com/podcasts/

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Semaglutide Oral is a novel medication that has been making waves in the weight loss industry. This oral medication is a glucagon-like peptide-1 (GLP-1) receptor agonist that was originally developed for the treatment of type 2 diabetes. However, recent studies have shown that Semaglutide Oral can also be effective in promoting weight loss in individuals struggling with obesity. In this article, we will explore the mechanism of action of Semaglutide Oral, its potential benefits for weight loss, and its overall impact on the health and well-being of individuals.

Mechanism of Action

Semaglutide Oral works by mimicking the effects of a hormone called GLP-1, which is naturally produced in the body in response to food intake. GLP-1 helps regulate blood sugar levels and promotes a feeling of fullness after eating. By activating the GLP-1 receptors in the body, Semaglutide Oral can help control appetite, reduce food intake, and increase satiety, leading to weight loss.

Additionally, Semaglutide Oral can slow down the emptying of the stomach, which can further contribute to feelings of fullness and reduced calorie consumption. This medication also has the potential to improve insulin sensitivity and reduce the absorption of glucose in the intestines, which can be beneficial for individuals with insulin resistance or prediabetes.

Overall, Semaglutide Oral works through multiple mechanisms to promote weight loss and improve metabolic health. It is believed to be particularly effective for individuals with obesity or those who have struggled to lose weight through diet and exercise alone.

Potential Benefits

One of the main benefits of Semaglutide Oral for weight loss is its ability to produce significant and sustained weight loss results. Clinical trials have shown that individuals taking Semaglutide Oral can achieve an average weight loss of around 15-20% of their initial body weight over a period of several months. This is significantly higher than the weight loss typically seen with diet and exercise interventions alone.

In addition to weight loss, Semaglutide Oral has been shown to have other positive effects on health, such as reducing inflammation, improving lipid profiles, and lowering blood pressure. These benefits make Semaglutide Oral a potentially valuable tool in the management of obesity and its associated health risks.

Furthermore, Semaglutide Oral may also help individuals maintain their weight loss in the long term by helping to control appetite and food cravings. This can be crucial for preventing weight regain and promoting overall health and well-being.

Potential Side Effects

While Semaglutide Oral can be effective for weight loss, it is not without potential side effects. Some individuals may experience gastrointestinal issues such as nausea, diarrhea, or constipation when taking Semaglutide Oral. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.

In rare cases, more serious side effects such as pancreatitis or gallbladder disease may occur. It is important for individuals taking Semaglutide Oral to be aware of these potential risks and to consult with a healthcare provider if they experience any concerning symptoms.

Overall, the benefits of Semaglutide Oral for weight loss may outweigh the potential risks for many individuals, especially those with obesity or obesity-related health conditions. However, it is important to discuss the potential benefits and risks of Semaglutide Oral with a healthcare provider before starting treatment.

Conclusion

In conclusion, Semaglutide Oral is a promising medication for weight loss that works through multiple mechanisms to help individuals achieve significant and sustained weight loss results. It has the potential to improve metabolic health, control appetite, and reduce the risk of obesity-related health complications.

While Semaglutide Oral may not be suitable for everyone and may have potential side effects, it can be a valuable tool for individuals struggling with obesity or those who have been unable to lose weight through traditional methods. It is important to consult with a healthcare provider to determine if Semaglutide Oral is the right choice for your weight loss goals and overall health.

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Summary

Overall, Semaglutide Oral is a promising medication for weight loss that works by mimicking the effects of a hormone called GLP-1. It can help control appetite, reduce food intake, and increase feelings of fullness, leading to significant weight loss results. Semaglutide Oral also has the potential to improve metabolic health, reduce inflammation, and lower the risk of obesity-related health complications.

While Semaglutide Oral may have potential side effects, such as gastrointestinal issues, pancreatitis, or gallbladder disease, the benefits of this medication may outweigh the risks for many individuals. It is important to discuss the potential benefits and risks of Semaglutide Oral with a healthcare provider before starting treatment to ensure that it is the right choice for your weight loss goals and overall health.