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Probably one of the most difficult areas to lose fat from, is our face. Face yoga expert Mansi Gulati shares some exercises you can do to reduce face fat, reduce wrinkles and look young. Watch now! To download the TAK App, click on this link below- https://bit.ly/33A6Scr क्लिक कर देखें लेटेस्ट TAK फोटो गैलरी: https://www.tak.live/photogallery You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/ #FaceFat #FacialYoga

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this is day 8 of me trying to eat the same meals everyday for 7 days 🏠WANNA JOIN THE Community?🏠 https://discord.gg/8XUVHuEm2V i hope you find something relatable in this vlog...thank you for following! 💫 xx, Devrin 🔖 CHAPTERS 0:00 Intro 0:47 Meal 1 6:36 Thoughts 7:20 Q&A Car Talk 15:35 Gym and Talk 17:12 Meal 2 22:56 Hevy App 24:22 Meal 2 Continued 26:10 What's your favorite? 28:00 Meal 2 almost done 30:15 Wife roast 31:13 Time To eat Meal 2 34:41 Thoughts 36:21 Meal 3 & Final Thoughts If you’re curious about the app I use to track my nutrition, it’s MacroFactor. I’ve been using it for a while now, and it’s been really helpful. If you wanted to try it out for yourselves, just go to your app store and look for MacroFactor. You can use my code FITWITHDEV to get an extended 14-day free trial (normally 7 days). MacroFactor website: https://macrofactorapp.com/ 🚨WANNA SUPPORT The Channel?🚨 https://www.buymeacoffee.com/devrinbradf All The Stuff I Use: *My Walking Treadmill: https://amzn.to/3B0rYqJ *Jumprope Mat: https://amzn.to/4gdUh5b *Cap dumbell Mats: https://amzn.to/47qQyNp Olympic Rings: https://amzn.to/47uXM3a My Jump Rope: https://amzn.to/3Zht4Zf Salts Sugar Fats Book: https://amzn.to/3XDL4vn DJI Mic 2: https://amzn.to/4gje1UV *My Favorite Walking Shoe: https://amzn.to/47wbvGZ *My Weighted Slam Ball: https://amzn.to/4jAHtY6 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

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Use Code DELAUER15 for 15% off Bon Charge's Sauna Blanket: https://us.boncharge.com/products/infrared-sauna-blanket Are BCAAs Making a Comeback? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://journals.lww.com/nsca-jscr/abstract/2024/03000/effects_of_l_leucine_supplementation_and.12.aspx https://pubmed.ncbi.nlm.nih.gov/20110810/ https://www.frontiersin.org/articles/10.3389/fnut.2022.929891/full https://pubmed.ncbi.nlm.nih.gov/22357161/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9378542/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10406092/ https://pubmed.ncbi.nlm.nih.gov/28638350/ https://pubmed.ncbi.nlm.nih.gov/24257722/ Timestamps ⏱ 0:00 - Intro 0:59 - 15% off Bon Charge's Sauna Blanket 2:03 - New BCCAs Study 7:54 - Taking BCAAs or EAAs with Meals 10:28 - BCAAs & Leptin 13:00 - Muscle Preservation Benefit 13:38 - EAAs vs BCAAs

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What is the actual story with fat loss? Eating fast food daily sounds like a recipe for failure yet the story of one man eating at Chic Fil A every day and losing 132lbs exists. Yet we must dig a little deeper, is the story the food or something else mentioned. Turns out this guy did something other than just eating fast food daily. If you have stubborn belly fat, lower back fat or perhaps you are just obese to the point you need to make a change there are some things to learn from this story. You can guess why i love this story, as someone who loves walking and cut out alcohol perhaps that should have been the story. Try out the free calculator www.prophysique.com/calculator DM Me your questions on Instagram https://www.instagram.com/paulrevelia For Coaching Consultation at No Cost https://www.prophysique.com/sign-up #fatloss #fitness #muscle

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Want Real Results? Join Me Here: http://www.TeamSteenFitness.com By following these simple nutrition Dos & Donts anyone can speed up their metabolism within a week. You do have the power. 1. You Must Eat Smaller Meals More Often Through Out The Day!! You must eat a protein and a carb combined together every 3 hours. 2. Dont eat anything that took more energy to ship than to grow. If it rots its good for your. If it is made in a plant stay away; if it comes from a plant, eat it. 3. If you are not hungry enough to eat an apple, then youre not hungry. 4. Eat foods in inverse proportion to how much its lobby spends to push it. 5. Avoid snack foods with the oh sound in their names: Doritos, Cheetos, Tostitos, Ho Hos, etc. 6. Eat your protein first then your carb 7. Its better to pay the grocer than the doctor. Pay for genuine organic food as often as possible. The best place to get the freshest organic foods is at your local farmers market. They advertise in your local paper or google search local farmers markets________ (your home town) 8. You may not leave the table until you finish your veggies 9. You dont get fat on food you pray over. (Meals prepared at home, served at the table and given thanks for are more appreciated and more healthful than food eaten on the run.) 10. Eat more in the beginning and the middle of the day. There is some truth to the old adage Eat Breakfast Like a King; Lunch Like a Prince; and Supper Like a Pauper 11. Never eat something that is pretending to be something else (artificial sweeteners, margarine, fat free etc.) I would rather have a little unprocessed real something (like sugar cane sugar) versus artificial man made chemicals (like sweet n low or splenda) 12. Eat more starchy carbs (wild or brown rice, whole grained bread, whole wheat pasta, oatmeal, banana) in the middle of the day on days that you train intensely with weights. Its called carb cycling. 12 ½ The two meals after an intense resistance training session should have 75% of you starch carbs for the day in them. This window after the work out the carbs can be higher glycemic (absorbed more rapidly) Your hunger level dictates how fast or slow your metabolism is revving. If your hunger level is always low then wait an hour after your work out to consume your post work out meal. If your hunger level is medium- wait 30 minutes If you hunger level is high- wait 0 minutes Always wait an hour after intense interval cardio (do it first thing in the morning) before you eat. Ride the fat burning wave. Make it a real food meal with no starch carbs. Some chicken or red meat and some veggies. 13. Always combine non starchy / fibrous veggie carbs (colorful veggies, salads, green-beans, grape-fruit) with a protein (remember to cycle in starchy carbs on intense work out days. 14. Portion control weapon #1 Drink lots of cold water (I prefer with lemon) 15. Portion control weapon #2 CHEW SLOW! Plus your digestive enzymes will work better and help your gut. And you will enjoy the taste better. 16. One of my top rules for eating comes from economics. The law of diminishing marginal utility reminds me that each additional bite is generally less satisfying than the previous bite. This helps me slow down, savor the first bites, stop eating sooner. 17. Dont eat anything you arent willing to kill yourself. 18. Dont consume calories in liquid form. Use cold water in a glass bottle. Squeeze lemon and or lime in it. The glass bottle makes it colder and therefore more appetizing. Milk and orange juice is not good for us. It is actually bad for us. And coffee is terrible. Get off of the caffeine. You will be so glad you did. 19. When youre eating, dont talk about other past meals, whether better or worse. Focus on whats in front of you. Be in the moment with your family and friends. 20. After spending some time working with people with eating disorders, I came up with this rule: Dont create arbitrary rules for eating if their only purpose is to help you feel in control. Say this three times before your meal when you feel out of control, I eat for fuel, not for pleasure. My body is a machine! I am in control! 21. Eat a small supper with no starchy carbs (around 6 p.m.ish). Eat a protein snack (real food if possible) around 9:30 p.m. Then go to bed early. It is the best way to not eat junk at night. Plus you need to get up early to start your day without being rushed. Early to bed, Early to Rise Makes a man Healthy, Wealthy & Wise!! Your Healthy LifeStyle Coach, Darin