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Why extra exercise doesn't help you lose weight. Get more science-based weight loss tips to help you completely transform your body at @ShreddersConnect ✨ #WeightLoss #ScienceBased #ShreddersConnect

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Struggling with weight loss and stubborn plateaus? Dr. Deanne Long, a Diplomate of the American Board of Obesity Medicine, dives into GLP-1 medications like Semaglutide & Tirzepatide, explaining how they work and who can benefit from them. 💡 In this informative Lose & Learn seminar, you'll discover: ✅ How GLP-1 treatments support weight loss and metabolic health ✅ Why these medications can help with stubborn fat & food cravings ✅ The science behind sustainable, physician-supervised weight loss ✅ Who is an ideal candidate for GLP-1 weight loss therapy ✅ Common myths & what to expect during treatment 🎬 Watch now to learn how you can finally reach your weight loss goals with expert guidance! 📍 To schedule a consultation: Text 801-987-8786 or visit our website utahbodyandsoul.com 🔔 Don’t forget to like, comment, & subscribe for more expert insights on wellness & weight loss!

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On today's episode of Live Lean TV, I'm answering the question of how much water should I drink per day to lose weight fast?. ✔ Free Live Lean Starter Guide: http://bit.ly/2OHlQGb ✔ My Book: Awaken The Abs Within: http://bit.ly/2OKma7j ✔ Live Lean Body Program Selector Quiz: http://bit.ly/2ODRlRw ✔ Join Team Live Lean: http://bit.ly/2OEELSg OTHER AWESOME NUTRITION VIDEOS: ✔ 3 Surprising Secrets About Bottled Water: https://www.youtube.com/watch?v=LSOvoluq0dM ✔ 5 Ways to Drink More Water: https://www.youtube.com/watch?v=PnsMZIUu39M ✔ Sport Drinks vs Water vs Coconut Water (BEST DRINK DURING YOUR WORKOUT): https://www.youtube.com/watch?v=EWscIOKz0WA READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2OGJvGG ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV Too many people overlook the importance of drinking water, or as I like to call it, liquid energy. Even though our bodies are made up of approximately 70% water, a lot of us still do not drink enough water. Drinking more water will give you more energy, as it is very hydrating, and will help you perform better with your workouts. So many people struggle with low energy levels because they are depleted of water. By drinking more water, you're going to feel great. Also, when you feel like you may be hungry, a lot of the times, you may just be dehydrated. So drink a big glass of water to help fill you up before raiding the kitchen. If you have a bad day of eating unhealthy food or drinking too much alcohol, drinking water can help speed up your recovery, and help cleanse and detox your body, to get rid of the chemicals faster. How Much Water Should I Drink Per Day To Lose Weight Fast? The simple formula to calculate how much water you should drink per day to lose weight fast is: - Take your bodyweight in pounds - Divide that number in half That number is how many ounces of water you should be drinking per day to lose weight fast Water calculation examples: Let's say you're 200 pounds: Divide 200 in half. 200 pounds/2 = 100 oz of water At the minimum, you would need to drink 100 oz of water per day to lose weight fast. For faster weight loss, aim to hit or come close to drinking this amount of water every day. What are the easiest ways to drink more water? Now that you know how much water you should drink per day to lose weight fast, the next question is, what are some easy ways to drink more water. One thing I always do is keep a stainless steel or BPA free water bottle close by. A BPA free water bottle simply means there are no BPA chemicals in the plastic water bottle. This is important, as regular plastic water bottles can leek unhealthy xenoestrogen BPA chemicals into the water. I typically drink out of a stainless steel water bottle, but if I need to buy water from a plastic bottle, I always feel more comfortable drinking out of BPA free plastic water bottle. Keep your water bottle filled with water at your office desk and have it close by with you at home. When it's close by, you'll always remember to keep drinking from it. Then when it's empty, immediately fill it back up. And yes, you're going to go to the bathroom a lot more, but you're going to feel great, because you're getting rid of junk out of your body. Also, if you still forget to drink water, set a reminder in your smartphone. Set an alarm every hour, to remind you to go refill your water bottle or to take a big drink of water. If you're drinking green tea, you're also increasing your water consumption. You can also increase your water consumption by eating water rich foods like fruits and vegetables. Most importantly, water will help you lose weight faster. If you're going to focus on just one thing this week to improve your health, just focus on drinking more water throughout the day. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: [email protected] Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA

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Weight loss gummies have gained popularity in recent years as a convenient and tasty way to support weight management goals. These chewy supplements are filled with vitamins, minerals, and natural ingredients that are believed to help curb cravings, boost metabolism, and promote fat loss. With so many options available on the market, it can be overwhelming to choose the best weight loss gummies for your needs. To help you make an informed decision, we have compiled a comprehensive review of the top weight loss gummies currently available.

1. LeanBean Weight Loss Gummies

LeanBean Weight Loss Gummies are specially formulated with a blend of natural ingredients that are designed to support weight loss and curb cravings. These gummies contain green coffee bean extract, Garcinia Cambogia, and green tea extract, which are known for their metabolism-boosting and appetite-suppressing properties. LeanBean Weight Loss Gummies are vegan-friendly and free from artificial colors and flavors, making them a popular choice among health-conscious individuals.

Users of LeanBean Weight Loss Gummies have reported experiencing increased energy levels, reduced cravings, and improved weight loss results. These gummies are easy to incorporate into your daily routine and can be taken on the go for a quick and convenient way to support your weight loss goals.

If you are looking for a natural and effective way to boost your weight loss efforts, LeanBean Weight Loss Gummies are a great option to consider.

2. Hydroxycut Gummies

Hydroxycut Gummies are another popular choice for individuals looking to support their weight loss journey. These gummies contain a blend of natural ingredients, including Garcinia Cambogia, green coffee bean extract, and apple cider vinegar, which are believed to help boost metabolism and promote fat burning.

Users of Hydroxycut Gummies have reported experiencing increased energy levels, reduced appetite, and enhanced weight loss results. These gummies are also free from artificial colors and flavors, making them a safe and effective option for those looking to support their weight loss goals.

If you are looking for a convenient and delicious way to support your weight loss efforts, Hydroxycut Gummies are worth considering.

3. NatureWise CLA 1250 Gummies

NatureWise CLA 1250 Gummies are a popular choice for individuals looking to support their weight loss goals with the help of Conjugated Linoleic Acid (CLA). CLA is a natural fatty acid that is known for its ability to support fat loss, increase metabolism, and improve lean muscle mass.

Users of NatureWise CLA 1250 Gummies have reported experiencing improved weight loss results, enhanced energy levels, and reduced body fat percentage. These gummies are gluten-free and non-GMO, making them a safe and effective option for those following a specific dietary plan.

If you are looking for a natural and effective way to support your weight loss journey, NatureWise CLA 1250 Gummies are a great choice to consider.

4. Apple Cider Vinegar Gummies

Apple Cider Vinegar Gummies have gained popularity in recent years for their numerous health benefits, including weight loss support. These gummies are made from apple cider vinegar, which is known for its ability to support digestion, reduce appetite, and promote fat burning.

Users of Apple Cider Vinegar Gummies have reported experiencing improved digestion, reduced bloating, and enhanced weight loss results. These gummies are also enriched with vitamins and minerals, making them a comprehensive supplement for overall health and wellness.

If you are looking for a natural and flavorful way to support your weight loss goals, Apple Cider Vinegar Gummies are a delicious option to consider.

5. FITINDEX Apple Cider Vinegar Gummies

FITINDEX Apple Cider Vinegar Gummies are a premium supplement designed to support weight loss and overall health. These gummies are made from premium ingredients, including apple cider vinegar, ginger extract, and pomegranate juice powder, which are known for their antioxidant and metabolism-boosting properties.

Users of FITINDEX Apple Cider Vinegar Gummies have reported experiencing increased energy levels, improved digestion, and enhanced weight loss results. These gummies are also gluten-free and non-GMO, making them a safe and effective option for those with dietary restrictions.

If you are looking for a high-quality supplement to support your weight loss journey, FITINDEX Apple Cider Vinegar Gummies are a top choice to consider.

Weight loss gummies can be a convenient and tasty way to support your weight management goals. However, it is essential to choose a high-quality product with natural ingredients and proven benefits. We hope that this comprehensive review has helped you find the best weight loss gummies for your needs. Remember to consult with your healthcare provider before adding any new supplement to your routine to ensure it is safe for you.

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CLICK HERE for Video INFO! ~~~~~~~~~~~~~~~~~ For future Q&A's, leave your questions in the comments and thumb-up the ones you want answered! This week is just a quick update :) The Q&A starts at around 3:30. More info on how much WATER you should be drinking: http://antishayweightloss.com/faq/#water Carla's H4H team #3 video with water info: http://youtu.be/AuHfhC1eihs Take care! **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." :) **ME ELSEWHERE** Twitter: http://www.twitter.com/antishay Facebook: http://www.facebook.com/antishay Personal Blog: http://blog.shantimarshalla.com Weight-Loss FAQ's: http://www.antishayweightloss.com/faq Weight-Loss How To: http://www.antishayweightloss.com/howto

Standing Abs Workout To Lose Belly Fat And Weight Loss

Dans cette vidéo, je vous dévoile tout ce que vous devez savoir sur la berbérine, un complément naturel aux multiples bienfaits pour la santé. Utilisée depuis des siècles dans la médecine traditionnelle chinoise et indienne, la berbérine possède des propriétés remarquables pour réguler la glycémie, favoriser la perte de poids, et soutenir la santé cardiovasculaire. Je vous explique en détail comment la berbérine agit sur le métabolisme, en améliorant la sensibilité à l'insuline, en régulant les niveaux de sucre dans le sang, et en réduisant les inflammations. Vous découvrirez également son impact positif sur le microbiote intestinal, un élément clé pour une santé globale. Dans cette vidéo, je partage également des conseils pratiques sur la manière d'intégrer la berbérine dans votre routine quotidienne, en abordant les doses recommandées, les éventuelles précautions à prendre, et comment choisir un complément de qualité. Que vous cherchiez à soutenir votre métabolisme, à améliorer votre bien-être ou simplement à en savoir plus sur les compléments naturels, cette vidéo est faite pour vous ! Ne manquez pas cette occasion d'enrichir vos connaissances sur la berbérine et d'améliorer votre santé de manière naturelle. Et si vous souhaitez approfondir davantage vos connaissances en santé et bien-être, nos formations "En finir avec l'inflammation" et "Santé de la femme" sont à votre disposition. Plus de 700 élèves formés, plus de 65 heures de contenu complet pour comprendre les déséquilibres hormonaux, l'inflammation chronique, et bien d'autres sujets essentiels. N'oubliez pas de vous abonner à la chaîne et d'activer la cloche pour ne manquer aucune de mes vidéos sur la santé et le bien-être. Retrouvez-moi également sur Instagram : @william_kdm Mes formations : En finir avec l'inflammation Santé de la Femme Se débarrasser de l'acné naturellement

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