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At the ripe age of 62 I've tried so many diets and failed. Now its time to lose weight and keep it off. Not only am I going to take Mounjaro for weight loss but I'm taking control of my health with resistance training, food choices and building my cardio fitness - with a healthy dose of re-educating myself. This time it's not just a diet but a whole lifestyle change. This channel is aimed at the over 50's and concentrates on fitness, weight loss (diet), resistance training, mobility and wellbeing as we age. Fitness, weight loss, resistance training, mobility and wellbeing all get harder to achieve as we reach middle age and beyond. Thats why we need to take it seriously. Managing our weight, being mobile, being strong are not just nice things to achieve, they are imperative for a healthy life moving forward. Looking after ourselves in our 50"s, 60's, 70's and beyond is our resposibility. But there should be caution. On this channel I talk about the things that I'm doing on this journey and hope that it's of use to you. HOWEVER; I am not a doctor, I am not a nutritionist and I am not a certified personnal trainer. Before starting any diet or fitness programme you should consult a doctor or medical professional. https://www.youtube.com/watch?v=xWkMgM_WaHE https://www.youtube.com/@NotOnTheScrapHeap/playlists #mounjaro #fitnessover50 #dietover50

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To lose belly fat forever we need to address the core issue, the root problem that you need to solve to get rid of belly fat and keep it off. Check out my free masterclass at https://go.tomic.com/free-masterclass ► If you found this video helpful Subscribe to the channel https://www.youtube.com/subscription_center?add_user=shockingfit Truth is most people don't have a problem losing weight. We know that to lose weight we need to be in a caloric deficit and we need to exercise. If you stop someone overweight on the street and if you ask them how they could lose weight they'll probably tell you they need to eat less and move more. And that's absolutely correct. Dieters are actually quite successful in losing belly fat but the problem is keeping the fat from coming back. The majority of people will not only regain the lost weight but add more weight on top of that. And this is what makes dieting so hard. It's the lack of lifestyle change, you're not addressing the root cause of your belly fat problem. We often hear the advice "Make it a lifestyle", but how do you do that? That's something I'm talking about here in the video. How To Setup Your Macronutrients https://www.youtube.com/watch?v=VIFRY_--YuU How Much Protein To Eat https://www.youtube.com/watch?v=L-OVCYPWj3U How To Measure Your Diet Progress - https://www.youtube.com/watch?v=DNPe1qSsjoU "Why Am I NOT Losing Weight?!" - https://www.youtube.com/watch?v=iecu_7tcQcc Meal Plans https://www.youtube.com/watch?v=BKewspY7uMk How Many Meals https://www.youtube.com/watch?v=fHlVsl6M0w0 Dealing With Hunger https://www.youtube.com/watch?v=MsKs9B2rCi0 Should You Cut Carbs https://www.youtube.com/watch?v=4OVqWfskRag Key Points: To lose fat we need to be in a caloric deficit. We need to eat less food than our body needs to maintain its activity. And most people know that if they eat less and simply exercise they'll lose weight, it's not a secret. The success rate of losing weight and reducing belly fat is actually quite high. The real issue is regaining that fat due to lack of lifestyle change. When we dig deeper into the problem we find that the root cause of this belly fat issue is our relationship with food. Over the years food has become much more than just fuel. If you’re like most people, you spend as much or more time with food than you do with many people you care for the most in your life. We're talking about several hours a day or more. We used food for: - Pleasure - Comfort - Sadness, depression - To socialize - For rewards and gifts - We can become addicted to food - Food can make us hate ourselves or love ourselves - We use food when we're bored etc... You see it's much more than just fuel for living a purposeful life. Most people now live to eat, they don't eat to live. We have forgotten the true role of food, one where nutrition fuels us to pursue our purpose in life. Helps us become the best versions of ourselves. Instead, food has become the purpose itself. Change is needed. We need to balance our thinking of food as entertainment and think of it a little bit more like fuel. On a scale of 1-10 how often do you eat for pleasure, and how often you just get food for fuel. Ask yourself. If most of your meals are 10/10 pleasure and 1/10 fuel that's not a very healthy lifestyle. Do you eat to live or do you live to eat? As Benjamin Franklin once asked. What can you do? - Start recognizing if you're hungry or eating out of habit - Stop eating to cure boredom, or to "have fun" - Try fasting - Find other ways to socialize - Become aware of your food intake and how much you really need (Use MyFitnessPal) - Pursue your life purpose - Focus less on food Hope you enjoyed! Let me know in the comments how you resonated with this and if you have any questions. Talk soon, Mario Website: https://www.tomic.com Client Results: https://www.tomic.com/clients/ Free Facebook Group: https://www.tomic.com/group/ Instagram: https://www.instagram.com/mariotomich Facebook Page: https://www.facebook.com/MarioTomicOfficial Music: Phlex - Take Me Home Tonight (feat. Caitlin Gare) https://www.youtube.com/watch?v=fGqNDZUTyeI

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Are you looking to boost your keto diet with a delicious and convenient supplement? Look no further than Keto Boost Gummies! These tasty gummies are specially formulated to help support your ketogenic lifestyle and provide you with the energy and nutrients you need to stay on track. In this comprehensive review, we will take a closer look at Keto Boost Gummies, how they work, their ingredients, and their potential benefits. Whether you are new to the keto diet or a seasoned pro, these gummies can be a great addition to your routine.

How Do Keto Boost Gummies Work?

Keto Boost Gummies are designed to help support your body’s natural ketosis process. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. By following a ketogenic diet, you can help your body enter ketosis and start burning fat more efficiently. However, getting into and staying in ketosis can be challenging, especially if you are just starting out or have a busy lifestyle. This is where Keto Boost Gummies come in.

These gummies are formulated with exogenous ketones, which are ketones that are not produced by the body. When you consume exogenous ketones, they can help raise the ketone levels in your blood and kickstart the ketosis process. This can help you burn fat more effectively, increase your energy levels, and even improve your cognitive function. Additionally, Keto Boost Gummies are packed with essential vitamins and minerals to help support overall health and well-being.

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One of the key ingredients in Keto Boost Gummies is beta-hydroxybutyrate (BHB), a type of exogenous ketone that is known for its ability to support ketosis. BHB can help your body transition from using carbohydrates for fuel to using fat, leading to increased fat burning and weight loss. By incorporating BHB into your daily routine with Keto Boost Gummies, you can help support your ketogenic lifestyle and reach your health and fitness goals.

What Are the Benefits of Keto Boost Gummies?

There are many potential benefits to incorporating Keto Boost Gummies into your keto diet. Some of the key benefits include:

1. Increased Energy: Many keto dieters experience a boost in energy levels when they are in ketosis, as their bodies are burning fat for fuel. By taking Keto Boost Gummies, you can help support your energy levels throughout the day and maintain a steady supply of energy without the crash that can come from consuming high-carb foods.

2. Improved Mental Clarity: Ketones are known for their ability to support cognitive function and mental clarity. By supplying your body with exogenous ketones through Keto Boost Gummies, you can help enhance your focus, concentration, and overall brain function.

3. Enhanced Weight Loss: Following a ketogenic diet can help you lose weight by forcing your body to burn fat for fuel instead of carbohydrates. When combined with regular exercise and a healthy diet, Keto Boost Gummies can help accelerate your weight loss goals and support a leaner, more toned physique.

Are There Any Side Effects of Keto Boost Gummies?

As with any dietary supplement, it is important to consult with your healthcare provider before taking Keto Boost Gummies, especially if you have any pre-existing medical conditions or are taking medications. While Keto Boost Gummies are generally considered safe for most people, some individuals may experience minor side effects such as digestive issues, headaches, or dehydration. It is important to follow the recommended dosage instructions and listen to your body to determine if Keto Boost Gummies are right for you.

In conclusion, Keto Boost Gummies can be a valuable addition to your ketogenic lifestyle. With their delicious taste, convenient format, and potential benefits, these gummies can help support your energy levels, mental clarity, and weight loss goals. If you are looking to rev up your keto diet and take your health and wellness to the next level, consider giving Keto Boost Gummies a try today!

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