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Back with the weight gain diaries and sharing what I’ve been eating lately as I try to lose a little bit of weight after gaining some to help with my training. It’s all about balance, feeling good, and enjoying food, no stress, no strict diets! 💛✨Train With Me: ⊹ Group Trips & Workshops: https://www.lucylismorefitness.com/about-2 ⊹ My workout app: https://lucylismore.app/ ⊹ Online Personal Training: https://www.lucylismorefitness.com/online-coaching ⊹ E-Books: https://www.lucylismorefitness.com/about ⊹ Subscribe to My Blog: https://lucylismore.substack.com/subscribe ⊹ Be first to find out about the Madeira trip: https://madewildadventures.substack.com/ Connect with me: ⊹ [email protected] ⊹ https://www.instagram.com/lucy.lismore.fitness ⊹ https://www.lucylismorefitness.com ⊹ My Workout Equipment: https://www.bulldoggear.com/lucylismore ⊹ Tried & Tested Products I love from Amazon: https://www.amazon.co.uk/shop/lucylismore Lucy ❤️ x #weightgain #weightloss #whatieatinaday

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Weight loss medications like Ozempic, Semaglutide, Wegovy, Mounjaro, and Zepbound have been gaining popularity. They seem like the perfect answer for people with Hashimoto’s or hypothyroid and who are struggling to lose weight. Are they the right option for you? It can be hard to find factual answers because people have OPINIONS on this topic! This episode will help you make an informed decision on if one of these weight loss medications would be a good tool for you. UPDATE: See episodes 114 - 117 for a GLP-1 series that includes ways to naturally and safely increase your GLP-1 production without pharmaceutical medications. MENTIONED ON THIS EPISODE: Healthy Weight Stack: https://estheryunkin.lifevantage.com/us-en/shop/healthy-weight-stack Coffee Episode: https://healthwithhashimotos.com/coffee-and-thyroid-meds/ (https://healthwithhashimotos.com/?p=2138&preview=true) JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. Health with Hashimoto's on Skool: https://www.skool.com/health-with-hashimotos/about ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. Website: https://healthwithhashimotos.com (https://healthwithhashimotos.com/)

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Hey my loves! 💕 Welcome back to Episode 2 of my weekly weight loss diaries! This week, I’m diving into the real struggles, small wins, and the mindset shifts that are making all the difference in my fat loss journey. Plus, I take you along as I compete in the Gymbox Games competition! 🏋️‍♀️🔥 If you’re trying to lose weight, build a sustainable routine, or just need some fitness motivation, this is for you! 🚀 💬 Drop a comment below with your biggest struggle or question—I’d love to help! 🔥 Want to Work With Me as Your Coach? 💪 Apply for 1:1 Coaching: https://anongymgirl.thisisfortis.com/enquire-with-me 📩 Join My Newsletter for Exclusive Tips & Updates: https://anongymgirl.thisisfortis.com/newsletter 💸 My Favourite Discounts: 🛍️ ESN Supplements – Use code ANON for a discount! ➡️ https://uk.esn.com/discount/ANON 🛍️ Gymshark Activewear – Use code ANON10 for 10% off! ➡️ https://uk.checkout.gymshark.com/ANON10 ✨ Let’s Connect! 📸 Instagram: @TheAnonGymGirl 🎥 TikTok: @TheAnonGymGirl 📩 For business inquiries: [email protected] #weightloss #weightlossjourney #fatloss #fitnessmotivation #caloriedeficit #healthylifestyle #gymmotivation #losingweight #sustainableweightloss #howtoloseweight #weightlossvlog #weightlossupdate #weightlossprogress #losingfat #fatlossplan #fitnessjourney #nutritiontips #fitnesscoach #strengthtraining #workoutmotivation #healthyhabits #bodyconfidence #discipline #consistencyiskey #mindsetmatters

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Weight loss calculators are excellent and entertaining aid to losing weight. Not only do they assist you to calculate what proportion weight you'll expect to lose during a given time but they're going to also inform you of what percentage calories are burned or what proportion food intake must be reduced to succeed in selected target weight. The subject of weight is often a crucial issue to several especially as we age. Older people tend to hamper more and exercise less, the body's metabolism also slows and weight is definitely gained. More and more people are getting conscious of the health issues connected to carrying extra weight. an honest weight loss calculator can assist you to line and achieve realistic goals and to take care of optimum weight. #Weight loss #Ketodate They work by using certain basic information about the body - height, gender, age, and current weight as an example then combining it with the daily activity level. it'll then calculate what proportion weight you've got to lose and gauge the quantity of your time it'll take supported the knowledge it's received. Losing weight are often a difficult challenge especially for older people as they have a tendency to traditionally lead a more sedentary lifestyle. so as to succeed and to succeed in targets it's important to use all the assistance available. Weight loss calculators not only advise you of where you're in reference to your target but will help to spur you onward. Every journey starts with small steps, as you see your new exercise or healthy eating regime begin to figure it becomes easier to realize subsequent milestone then subsequent then on until you reach your final target. They are also invaluable in calculating BMR, Basic Rate Metabolism. this is often basically the extent of calories a body must perform at a basic level. Once you've got established what percentage calories are needed for the body to repair itself it'll highlight what percentage extra calories the body receives daily. this enables you to simply calculate what percentage calories the body can manage without, making weight loss easier. If you eat more calories then you employ, you gain weight. Eat less and you reduce. The calculator will help to line an achievable and realistic target number of calories needed for weight loss. The beauty of the load loss calculator is that you simply also can think about your activity level. If you've got a thought about what percentage extra calories are burned it becomes tons easier to settle on what sorts of food should be eaten to take care of healthy controlled weight loss. If, for instance, you've got a celebration to attend and realize that you simply might not be ready to keep to the confines of your diet it's going to be possible to extend your exercise levels so as to possess more calories to 'play with'. Again ensuring that each one the diligence you've got put into your weight loss program isn't wasted. One of the difficulties in losing weight is gauging what proportion weight is going to be lost by exercising. Once a basic level has been established it becomes much easier to gauge how long it'll fancy achieving a specific weight loss target. This helps keep motivation levels high as there are fewer disappointments when the scales only move down a touch. Also once you see what percentage extra calories even moderate exercise burns it encourages us to continue or maybe increase these levels which may only be beneficial in aiding weight loss. More and more people are catching on to the thought of weight loss calculators as they realize that they potentially are a valuable means of support. The more help available the higher and therefore the easier it becomes. Not only do they work but they're easy to use. Believe it or not they will even be fun as each target is reached and bettered. Weight loss is often achieved without the utilization of a calculator but why run the danger of failing. it's been proven that this easy to use aid will help maintain a healthy and realistic weight loss program. provides a weight loss calculator a try, you've got nothing to lose, except weight! For more information, click on the following link: https://bit.ly/3gez9Nc Discover The Forgotten Power of Plants with Nicole Apelian: https://bit.ly/2TBYSWb Here's How An African Shaman SAVED My Life with a... 10-Second Daily "Ritual" That CRUSHED My Munchies and BURNED 97lbs of Belly Fat: https://bit.ly/2zYW52g The solution is as simple as consuming a blend of nutrients that target and reverse the root cause of diabetes type 2.: https://bit.ly/3bRxauv

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Anthony Anderson teases his upcoming reality travel series with his mom, and dishes on several of their madcap adventures across Europe. He also dishes on traveling with his celebrity pals, and going back to Howard University 35 years later to finish his degree. Anthony also opens up about his recent health transformation, and shares how his family's history with type 2 diabetes motivated him to raise awareness about the disease through the Get Real About Diabetes campaign.

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The Kelly Clarkson Show is the uplifting daytime destination for humor and connection featuring Emmy-winning talk show, Grammy-winning artist and America’s original idol, Kelly Clarkson.

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$50 Weight-Loss Pill: Ozempic, Wegovy, and RFK Jr.’s Take! Are GLP-1 drugs like Ozempic and Wegovy the ultimate weight-loss solution or just another Big Pharma scheme? 🚨 These FDA-approved medications have helped 75% of users lose over 10% of their body weight. But here's the twist: their monthly cost could drop from $1,000 to just $50! RFK Jr. calls it nonsense, saying, "A healthy diet is the real answer!" Dr. Oz fires back, "You can't shed pounds without these meds!" And let’s not forget the side effects—nausea, vomiting, and the dreaded yo-yo effect. So, what’s the truth? 🤔 Find out in the full video as we dive into this heated debate and explore whether these drugs are a miracle cure or a weight-loss nightmare. Click now and join the conversation! 💊💬 #WeightLoss #Ozempic #Wegovy #RFKJr #DrOz #GLP1 #ObesityCrisis #BigPharma #HealthyEating #DietVsDrugs #WeightLossJourney #FDAApproved #ObesityTreatment #HealthRevolution #YoYoEffect #MedicalBreakthrough #DietAndExercise #WeightManagement #HealthyLifestyle #AntiObesityDrugs