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Hey YouTube Family! It's finally here! I'm so happy to bring you a 60 Minute Workout....Let's Walk a 5K! It's a fun fat burning walk that will keep you motivated! You'll get over 7500 steps in! You can get this done on your treadmill or walking pad. If you're able to we'll be increasing the Incline throughout the video. If you don't have incline....no problem....do what you can! Remember this is your workout....change things up as you need to! You can run through the video, split it up, add incline, arm weights, a weight vest, etc. Be safe, have fun and let's move!! Today's Workout Breakdown 00:00 - Introduction & Info 00:56 - Work-Out Begins 57:35 - 3.1 Done Miles Complete 57:37 - Cool-Down Begins 59:25 - Cool-Down Ends Here are links to my strength videos: 1: https://youtu.be/NQMLPgQu3o8 2: https://youtu.be/XXbOY-IujG0 3: https://youtu.be/RPFs9lBrB-k Please remember to do your best to move throughout the day.... For example if you sit all day, try to get up every hour to move for 5-10 minutes, or park further away when you go shopping, get off a stop earlier if you take public transportation, take the stairs instead of the elevator, etc. WALKING PAD INFO: TheRUN - They offer several other walking pads to choose from....take a look! TheRUN Walking Pad Treadmill with Max 6.0% Incline (without rail) Max Speed: 4.0mph Max Weight of User: 300 lbs TheRUN Official Website Link: https://therunfitness.com/ Social Media Accounts: https://www.youtube.com/@THERUN-sport If you have any questions, feel free to reach out: Email: [email protected] Instagram: @treadchic Thank you for working out with me and for all your support! Blessings, Ludgina RUNNING SHOES: @brooksrunning - Adrenaline GTS 24 https://www.brooksrunning.com/en_us?tid=inf:yt:micro:targeted:pm1x:usa:Treadchic: ******************************************************************************* REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ******************************************************************************* Welcome to my channel! TreadChic is designed for everyone, no matter your fitness level—whether you’re a leisurely walker or a speedy sprinter. Here, you’ll find treadmill workouts where I’ll be right there with you, pushing through the challenges together. My goal is to inspire you to reach new heights and become stronger, faster, and better with each session! Incorporating treadmill workouts into your routine can elevate your fitness game by changing up the intensity and variety of your exercises. I truly believe in the power of community and encouragement. My vision is for every participant to finish each workout feeling both challenged and empowered, ready to return and conquer the next session. Together, we’ll reach new milestones and make fitness an exciting journey! Let's keep moving! Onwards and Upwards!
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a couple of days in my life living in seoul + what i eat & how i workout during winter🎧🎀 I hope you enjoy :) 안녕하세요 여러분! 오랜만에 다이어트 브이로그로 돌아왔어요🎀 이번 영상도 와주셔서 감사하고!! 궁금한 부분은 언제든 댓글로 남겨주세요💌 메리 크리스마스🎄!! my workouts: https://www.youtube.com/watch?v=jCsMKuNFpcU&list=PLG0hUxTcY6Wh63HDFQlurFM-_-DZVAp0T info: im 168cm x 48kg🤍 to maintain my weight i usually eat around 1500-1800 calories a day🤍 im plant-based & i do intermittent fasting brands im wearing in this video: GLOWNY: https://www.instagram.com/beglowny/ (black pants) BORAVELY HONGDAE: https://www.instagram.com/boravely_hongdae/ (top + skirt set) LEWKIN: https://www.instagram.com/lewkinofficial/ (shoes + socks) *gym fits*: CROP SHOP BOUTIQUE: https://www.instagram.com/csb/ ALPHALETE: https://www.instagram.com/alphalete/ (pink pants) the rest is either vintage or from random boutiques in hongdae nails: DAKYO NAIL: https://www.instagram.com/dakyonail/ 🤍socials- instagram. @thedreamiestgirl https://www.instagram.com/thedreamiestgirl tiktok. @thedreamiestgirl https://www.tiktok.com/@thedreamiestgirl business contact. [email protected] music: massobeats - taro swirl https://www.youtube.com/watch?v=QutwEFKtvPQ massobeats - noon https://www.youtube.com/watch?v=gdJYxSwvUWE shushubobo - ILLIT (아일릿) ‘Cherish (My love)' lofi ver [no copyright music] https://www.youtube.com/watch?v=HmVxc4xcUHo shushubobo - " ㅋ " cute vlog music [no copyright music] https://www.youtube.com/watch?v=VU8yNqlgSfw&t=80s shushubobo - EXO (엑소) - 첫 눈 The First Snow cute.ver [no copyright music] https://www.youtube.com/watch?v=nH7tF85jyUk [ᴅᴀɴɪ.ʜᴢ] EXO (엑소) - 첫 눈 (The First Snow) (ver. lo-fi) 1 HOUR LOOP https://www.youtube.com/watch?v=x6TSKjJJQG0&t=1126s - in this video you'll find the following content: xiaohongshu diet body, losing weight motivation, vlogmas in korea, it girl, vision board, best version of yourself, slim body, cafe hopping, winter arc, winter arc diet, lose weight during holidays, losing weight new year, diet motivation, pinterest girl body diet, quick easy diet, vegan in korea, wonyoung diet, workout, it girl vlog, italiana in corea, pinterest aesthetic vlog, wonyoungism, winter ootd, wonyoungism lifestyle, pink pilates princess, that girl lifestyle, shopping at olive young haul 2025, cozy winter vlog, sawako aesthetic, japan, pink aesthetic, soft girl, going to the gym, 2025 glow up, girly aesthetic, soft girl, kpop fashion, korea expat, feminine energy, iced americano obsession, girly aesthetic, coquette, skinny slim legs arms, 11-line abs, small waist, model what i eat in a day, gym girl, winter workout routine, kpop diet, kpop workout, korean diet, korean aesthetic, best version of yourself, kdrama diet, samo ondoh bag, 자기관리 브이로그 | SELF CARE VLOG | Healthy Lifestyle | 건강한 라이프스타일 | 나이트케어, 크리스마스, healthy diet, thewizardliz, oanh, julia ma, monako diet, free지아, hazi, michelle choi, kieun choi, Lily릴리 , 같이 쇼핑해요 , 겨울, 운동, 절대 살 안찌는 유지 습관 꿀팁/아이돌 체중관리/급찐급빠/다이어트/브이로그, 다이어트 브이로그, 살빠지는 식단 브이로그, 장원영 다이어트, my intermittent fasting diet, how i mantain my weight (47kg 48kg), omad diet, japanese diet, 운동, 다이어트 브이로그. 식단, 운동복, 루틴 모든 것! & more! #dietvlog #whatieatinaday #다이어트 #koreavlog #wonyoungism #다이어트후기 #다이어트식단
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JURY TRICKS?? LESS IMPOSING? Buy A Veteran A Coffee ❤️ CASHAPP $nikasneuronuggets Instagram: nika_nikita_nika [email protected] Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Thoughts and speculations are my own. Any discussed is INNOCENT until proven GUILTY in the court of LAW not the court of PUBLIC OPINION. My channel no way endorses threats or harassment of anyone involved in the cases we discuss here or the contact of anyone I mention, I DO NOT condone this. Stay respectful to everyone. Be a good human. Do YOUR own research, come to YOUR own conclusions! I will NOT diminish you critical thinking ability OR spoon feed you information. Below is where I found mine 🧠use it or lose it. These are MY OPINIONS These are MY THEORIES These are MY SPECULATIONS These are for ENTERTAINMENT PURPOSES Nothing in this video is MEDICAL ADVICE TALK TO YOUR DOCTOR BEFORE DRINKING ANY TEA
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Emily Simpson, a cast member of the popular reality TV show “The Real Housewives of Orange County,” has been on a journey to transform her body and her life. Over the years, viewers have seen Emily struggle with her weight and her health, but in recent seasons, she has made significant progress in her weight loss journey. Emily’s story is not just about shedding pounds, but about finding balance in her life and reclaiming her health and happiness.
The Beginning of Emily’s Journey
When Emily first joined the cast of “The Real Housewives of Orange County,” she was open about her struggles with her weight. She talked about how she had gained weight over the years due to stress, emotional eating, and health issues. Emily was determined to make a change, not just for her physical appearance but for her overall well-being.
Emily started working with a personal trainer and nutritionist to help her get on track with her weight loss goals. She began incorporating regular exercise into her routine and made significant changes to her diet. Emily shared her journey with viewers, showing them the ups and downs of trying to lose weight while balancing a hectic life.
As Emily started to see results from her hard work, she gained confidence and a newfound sense of empowerment. She was not just losing weight, but gaining strength and resilience. Emily’s journey was an inspiration to many, showing that it is possible to make positive changes and transform your life, no matter where you start.
Embracing a Healthy Lifestyle
One of the key factors in Emily’s weight loss journey was her commitment to embracing a healthy lifestyle. She focused on making sustainable changes that would not only help her lose weight but also improve her overall health. Emily started meal prepping and planning her meals to ensure she was eating nutritious foods that fueled her body.
Emily also prioritized self-care and made time for activities that brought her joy and relaxation. She practiced yoga, went for walks in nature, and took time to unwind and de-stress. By taking care of her mental and emotional well-being, Emily found that it was easier to stay on track with her weight loss goals and maintain a healthy lifestyle.
Through her journey, Emily learned the importance of balance and moderation. She allowed herself to indulge occasionally but made sure to get back on track with her healthy habits. Emily’s journey was not always easy, but she showed that with dedication and perseverance, anything is possible.
Sharing Her Story and Inspiring Others
Throughout her weight loss journey, Emily has been open and honest about her struggles and successes. She has shared her story on social media and in interviews, hoping to inspire others who may be facing similar challenges. Emily’s authenticity and vulnerability have resonated with many fans, who appreciate her honesty and transparency.
Emily has become a role model for those looking to make positive changes in their lives. She has shown that it is never too late to start on a path to better health and wellness. Emily’s journey is proof that with determination, hard work, and a positive mindset, anything is possible. She continues to inspire others to take charge of their health and make meaningful changes for a better future.
As Emily continues on her weight loss journey, she remains focused on her goals and committed to living a healthy and balanced life. She is proof that real weight loss is not just about shedding pounds, but about finding inner strength, resilience, and self-love. Emily’s journey is far from over, but she has already made a lasting impact on the lives of those who follow her story.
Continuing the Journey
Emily’s weight loss journey is ongoing, and she continues to inspire and motivate others with her progress. She remains dedicated to her health and wellness goals, and she is committed to sharing her story with others. Emily’s journey is a reminder that transformation is possible, no matter where you are starting from.
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As Emily embarks on the next phase of her journey, she is excited to see what the future holds. She knows that there will be challenges along the way, but she is confident in her ability to overcome them. Emily’s story serves as a beacon of hope for anyone looking to make positive changes in their lives and reclaim their health and happiness.
Emily Simpson’s weight loss journey is not just about losing pounds; it’s about finding balance, strength, and resilience. Her story is a testament to the power of determination and perseverance, and it is an inspiration to all who follow her. Emily’s journey is a reminder that real weight loss is about so much more than just a number on the scale – it’s about reclaiming your health, your happiness, and your life.
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Proton Keto + Acv Gummies Review - Proton Keto Gummies Exposed!! Proton Keto Gummies Legit or Scam
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Welcome back to the Health Perspective, In this episode, I look into one of the biggest assumptions within weightloss medication and long term weight loss - that you will always gain back the weight lost from weight loss medication. Once again, we must change our outlook on this; technically there is evidence to back this, but as with all medication, it is there to support and help you get to a better place to make the changes in your life that will make a long-term difference. I would love to hear from you and whether this has helped you reconsider the way you look at weight loss and weight loss medication. If there are any further questions i can answer to help you and others understand medication and weight loss a little more - a simple comment or liking of others comments helps me tailor content in the future. See you next time, Daniel Let's connect: Linktree - https://www.linktr.ee/drdanielgordon Instagram - https://www.instagram.com/drdanielgor... Facebook - https://www.facebook.com/doctordaniel... Website - https://www.doctordanielgordon.com Email - [email protected] **This video provides general information only. It is not intended to provide instruction and you should not rely on this information to determine diagnosis, prognosis or a course of treatment. It should not be used in place of a professional consultation with a doctor. The medical information is the personal opinion of the stated author(s). It is based on available evidence or, where no published evidence is available, on current medical opinion and practice. Every effort is taken to ensure that the information contained in this post is accurate and complete. However, accuracy cannot be guaranteed – rapid advances in medicine may cause information contained here to become outdated, invalid or subject to debate. The author(s) is/are not responsible for the results of your decisions resulting from the use of the information, including, but not limited to, your choosing to seek or not to seek professional medical care, or from choosing or not choosing specific treatment based on the information. You should not disregard the advice of your physician or other qualified health care provider because of any information in this video. If you have any health care questions, please consult a relevant medical practitioner.
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NutraMin Vitamin Gummies are the perfect addition to your Keto diet to ensure that you are getting all the essential nutrients your body needs. These delicious gummies are specially formulated to provide vitamins and minerals that may be lacking in a low-carb diet. With NutraMin Vitamin Gummies, you can support your overall health and well-being while staying in ketosis.
Why choose NutraMin Vitamin Gummies?
When following a Keto diet, it can be challenging to get all the necessary vitamins and minerals from food alone. NutraMin Vitamin Gummies are a convenient and delicious way to supplement your diet and fill in any nutritional gaps. These gummies are made with high-quality ingredients and are free from artificial colors, flavors, and preservatives.
In addition to supporting your overall health, NutraMin Vitamin Gummies can help alleviate common side effects of the Keto diet, such as fatigue and muscle cramps. By providing essential nutrients in an easy-to-take form, these gummies can help you feel your best while following a low-carb lifestyle.
Whether you are new to the Keto diet or a seasoned veteran, NutraMin Vitamin Gummies are a great addition to your daily routine. With their delicious taste and convenient form, you’ll look forward to taking your vitamins every day.
The benefits of NutraMin Vitamin Gummies
NutraMin Vitamin Gummies are packed with essential nutrients that can help support your overall health and well-being. These gummies contain vitamins such as Vitamin D, Vitamin C, and Vitamin B12, as well as minerals like Zinc and Magnesium. By taking NutraMin Vitamin Gummies daily, you can ensure that your body has everything it needs to function optimally.
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One of the key benefits of NutraMin Vitamin Gummies is their convenience. Instead of having to take multiple pills or powders, you can simply grab a tasty gummy and go. This makes it easy to stay consistent with your vitamin intake, even on busy days.
In addition to providing essential vitamins and minerals, NutraMin Vitamin Gummies are also gluten-free and vegan-friendly. This makes them suitable for a wide range of dietary preferences and restrictions, so you can feel good about incorporating them into your daily routine.
How to incorporate NutraMin Vitamin Gummies into your Keto diet
Adding NutraMin Vitamin Gummies to your Keto diet is easy and simple. Just take the recommended serving size daily, either with or without food. These gummies can be taken in the morning, afternoon, or evening, depending on your preference.
For best results, it’s recommended to take NutraMin Vitamin Gummies consistently and incorporate them into your daily routine. This will help ensure that you are getting all the essential nutrients your body needs to thrive on a Keto diet.
If you have any specific health concerns or conditions, it’s always a good idea to consult with your healthcare provider before adding any new supplements to your diet, including NutraMin Vitamin Gummies.
Final thoughts on NutraMin Vitamin Gummies
Overall, NutraMin Vitamin Gummies are a fantastic choice for anyone following a Keto diet who wants to ensure they are getting all the essential nutrients their body needs. These gummies are delicious, convenient, and packed with vitamins and minerals that can support your overall health and well-being.
By incorporating NutraMin Vitamin Gummies into your daily routine, you can feel confident that you are taking care of your body and giving it everything it needs to thrive on a low-carb diet. Say goodbye to nutrient deficiencies and hello to a healthier, happier you with NutraMin Vitamin Gummies.
Try NutraMin Vitamin Gummies today and experience the benefits for yourself!
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