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Actress Chrissy Metz reveals she's suffered from years of depression due to her weight. The This Is Us actress is featured on the cover of People magazine out Friday, admits she fell into a "soul crushing" 10-year spiral of weight gain and depression. On her hit show, the character also struggles with body image issues. "I wouldn't have this role if I had already lost weight. Now it's about telling a story of a woman struggling with her weight, just as I have and still am," she told People. #InsideEdition

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Have you been dieting for years, and yet you see no visible reductions in body fat? Don’t skip this video then. In this video, I’ll be covering the top 3 essential fat loss diet tricks you need to adopt when it comes to an optimized fat loss diet for weight loss. I'm confident that by the end of this video, you'll know what to eat for fat loss, such that you’ll finally succeed in your attempts at a diet to burn fat. I’ll also cover some of the best meals for fat loss you can add into your fat loss meal ideas bank. Who said dieting for fat loss needed to be difficult? The first tip is that you need to include foods that are highly satiating into your daily meals. According to research, some of the most satiating foods include popcorn, oats, fish, potatoes, apples, and oranges. So – if you were to add these specific foods into your meal plan, you’d be able to stay full for longer throughout the day. And you won’t go reaching for that Kit-Kat bar. Do you know what the best part is? You don't have to sacrifice a ton of calories, either! The second tip I have for you is to opt for high-volume foods. Why? Well, that's because one of the signs your nervous system uses to signal fullness to your brain is the degree to which your stomach stretches. So, as you can imagine, the higher in volume the foods are that you eat, the more you will be able to extend the stomach. And you'll, therefore, feel fuller! You can implement this tip by including fruits, air-popped popcorn, broth-based soups, and potatoes into your fat loss meal plan regimen. The final tip I cover is for you to consume more protein. As multiple research reviews have shown, protein is significantly more satiating than the two other macronutrients – carbohydrates and fats. By consuming more protein in your meals, you’ll feel more satisfied post-meals. And this makes it more likely for you to stay in a caloric deficit. You don’t have to increase your protein intake by much, either. Research shows that an increase in protein intake by just 5% helps with losing fat by enhancing satiety and promoting muscle maintenance! And that’s it. I hope you were able to see that it’s little tweaks in your diet, like the ones I went through in this video, that makes all the difference when it comes to burning off fat as fast as possible. And that's why within my Built With Science programs, you'll learn not only precisely what and how much you need to be eating at in order to lose fat, but I'll also show you how to set up and structure your daily meals such that it makes the fat loss process as smooth as possible. To join today, head on over and take the start point analysis quiz to determine what program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=3%20diet%20hacks%20you%20need%20to%20make%20Sept%201%2F2019 MUSIC: Soundcloud.com/lakeyinspired FOLLOW ME: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ STUDIES: APPETITE AND WEIGHT LOSS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5108589/ SATIETY INDEX OF COMMON FOODS https://www.researchgate.net/publication/15701207_A_Satiety_Index_of_common_foods FULLNESS SIGNALLING IN THE BRAIN https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662086/ ENERGY DENSITY OF FOODS AND SATIETY https://www.ncbi.nlm.nih.gov/pubmed/9497184 PROTEIN, WEIGHT MANAGEMENT, AND SATIETY https://academic.oup.com/ajcn/article/87/5/1558S/4650426 PROTEIN-INDUCED SATIETY https://www.sciencedirect.com/science/article/abs/pii/S003193840800005X HIGH-PROTEIN DIET AND SATIETY https://www.ncbi.nlm.nih.gov/pubmed/16002798 5% INCREASE IN PROTEIN INTAKE AND WEIGHT MAINTENANCE https://www.ncbi.nlm.nih.gov/pubmed/24472635 OPTIMAL PROTEIN INTAKE https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1

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If you are on a weight loss journey and considering using semaglutide as a potential treatment option, you may be wondering where to find weight loss semaglutide near you. Local resources can play a crucial role in accessing this medication and getting the support you need to achieve your weight loss goals. In this article, we will explore ways to find weight loss semaglutide near you and the importance of utilizing local resources in your weight loss journey.

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Semaglutide is a medication that has been approved by the FDA for the treatment of obesity and excess weight. It works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate your appetite and food intake. By using semaglutide, you may experience reduced hunger, increased feelings of fullness, and ultimately, weight loss.

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Retatrutide is a next-generation GLP-1–related weight loss medication currently in clinical trials—and it's showing even greater results than semaglutide (Ozempic) and tirzepatide (Mounjaro). But what makes it different? In this video, I break down how Retatrutide works, how it compares to existing GLP-1 receptor agonists, and what its triple mechanism—GLP-1, GIP, and glucagon receptor activation—means for weight loss, metabolic health, inflammation, and energy expenditure. In this video: • What is Retatrutide and how does it work? • Retatrutide vs Ozempic vs Mounjaro • How GLP-1, GIP, and glucagon impact metabolism • Clinical trial data and weight loss results • Broader benefits: fat oxidation, inflammation, and aging ▶ Learn more or book a consultation Website: https://www.apex-healthwellness.com/ 🔍 Related Topics: Retatrutide mechanism of action, Retatrutide vs Mounjaro, best GLP-1 drugs 2025, GLP-1 vs GIP vs glucagon, semaglutide comparison, metabolic health, triple hormone agonist, Retatrutide for weight loss, future of obesity treatment ⚠️ Medical Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical advice. This content does not establish a doctor–patient relationship and should not be used to diagnose, treat, or manage any medical condition. Always consult with a licensed healthcare professional before making any decisions regarding your health or starting any new treatment.

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