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42gm Protein Breakfast Options👇🏻 👨‍🍳Ingredients in my Diet Plan: 60g oats 200g Egg Whites 2 Whole Eggs 1 Medium Banana 10g Honey 📝Nutrition Facts: Calories: 528 Protein: 42g Carbs: 56g Fats: 15g 🍞Option 1: Made powder of my 60g Oats and made 2 roties of it. Cooked 2 Whole Eggs + 200g Whites and made an omelette out of it. Replaced 10g Honey with 25g Ketchup. Ate Banana separately. 🍳Option 2: I cooked 2 Whole Eggs without oil. Replaced 200g Egg Whites with 1 Scoop Whey, and put that into 60g oats. Mashed the banana and 10g Honey in the oats bowl itself. 🥣Option 3: Just replaced banana with 200g Melon, and 200g Egg Whites with 1 Scoop Whey. Rest everything was same. 🥞Option 4: MY FAVOURITE My wife makes this for me. Replaced 10g Honey with 30g Hershey’s Sugarfree Chocolate Syrup(15cals), with 30g Blueberies(15cals) Rest everything was same, blended everything and made pancakes out of them #diet

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Alright, today we're talking about a recent video I did on extreme dieting because apparently it caused a little miniature sh**storm, and as much as I like to pull a stone cold and call it a day, there's some good stuff to talk about. So let's get after it. Click Here to kick your own A** in the 30 Day Program click HERE: https://bit.ly/3igtiIF So first I understand why some people got ****** because everybody doesn’t have that same extremist mentality. But I thought back to myself when I first started working out and getting into bodybuilding. Looking at the magazines of all those people that looked just ridiculous. The results were just on a whole other level and thinking back, I wish I had somebody just to sit me down and tell me the truth. Hey, there little buddy.. I see you looking at those people in the magazine. Probably thinking it's the drugs they are taking, or maybe they're just born with better genetics. But the thing that makes the biggest difference is the fact they're willing to work harder. They’re more than happy suffering to achieve that ridiculous ideal they have in their head, and in fact they live such a structured life they don't even think of it as suffering... It's just part of who they are. And that's always something I'm personally striving for. I want to be improving at such a rapid rate that every time I run into a EX they say “God I hated that guy, but he's definitely making progress. And man, my nipples are hard…” but I had to take a step back and realize that not everybody wants to live in the extreme end of the spectrum this isn't their life. Most people will make incremental improvements over the long haul, which I 100% respect, and as far as making a video to fire back at people that will never happen. That's not me. You would think so because I'm a straight ******* but I look at those people as blessings because at their very worst, they're just a reminder to be better. And the only reason you get defensive is because you think you know everything, but I sure as **** don't. For example, one thing that was highlighted. That's definitely incorrect, or at the very least misleading when I said, your kidneys would not appreciate an excess amount of protein and started digging deeper into it and then realized that must have been an old adage that was stuck in my head... That is ********. And don't act like you've never done that. I'm sure as a kid growing up, you probably tell your friends. My mom is the nicest person. She's got more friends than anybody I know and then you come home early from school one day and you find her scissoring your art teacher. Comment below something you thought for sure was true and when you found out the truth, you were shocked. Something other than the scissoring. So the lesson is do ******* better. For instance, in the past and made videos on ankle mobility. And I felt people there, anterior pelvic tilt, but it's not something I do every day. And it's something I want to immerse myself with. So I found a physical therapist that I can intern with because eventually I want to be able to help people in that arena because at the end of the day all these concepts and exercises, they've all been shown before. I just try to add a little bit of insight, share my experience and a few **** jokes, so hopefully that light bulb in your head goes off and you can make progress. And as far as extreme dieting goes, I'm still going to do it. It's just who I am, but I'll start making diet content that isn't for just the mentally disturbed, or I'll just say earmuffs, and you'll know what to do. At the end of the day I'm just your friendly neighborhood *******. I’m just sharing what I’ve learned along the way. I leave with these two quotes. The first one comes from a 75 year old guy named George. He was an old school, retired Mafia guy, and his favorite thing in life was hookers. So I would take him out to lunch once a week just to hear his crazy stories. And one time he laid on me that the was the most disturbing, disrespectful, discriminating story I've ever heard and asked. George, “how did you even deal with that?” He looked at me and said, “kid, I would never want to be part of a club that would have me as a member.” That stuck with me. And the last one comes from another guy I respect because in spite of being a complete ******* He was wildly successful. Probably what I liked so much about him, but one day during a conversation question got asked how you deal with all the negativity and you simply just said “Those That Matter, Don't mind, Those That Mind, Don't Matter”! #fatloss #diet #weightloss

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"Jelly Roll's Photos After His Weight Loss Are A Bit Too Much" explores the rapper's transformation following his weight loss journey. While his impressive results have garnered attention, some fans feel the new photos are overexposed. This article delves into the reaction surrounding his post-weight loss images and whether they are being embraced or criticized by followers. With his candid updates, Jelly Roll continues to spark discussion about body image, self-confidence, and the pressure of public expectations.

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Ree Drummond, also known as the Pioneer Woman, has captured the hearts of many with her down-to-earth approach to cooking, family, and life in general. As a busy mom, wife, and entrepreneur, Ree understands the struggles that many of us face when it comes to maintaining a healthy lifestyle. Over the years, she has been open and honest about her own weight loss journey, sharing both the highs and lows with her audience.

Recently, Ree Drummond has been promoting weight loss gummies as part of her journey towards a healthier lifestyle. These gummies claim to help suppress appetite, boost metabolism, and aid in weight loss. With so many weight loss products on the market, it can be difficult to determine which ones are actually effective. In this article, we will review Ree Drummond’s journey with weight loss gummies and examine whether they are a worthwhile addition to your wellness routine.

Understanding Weight Loss Gummies

Weight loss gummies have become increasingly popular in recent years as a convenient and tasty way to support weight loss efforts. These gummies typically contain a combination of natural ingredients such as green tea extract, Garcinia Cambogia, and apple cider vinegar, which are believed to aid in weight loss. The gummies are easy to incorporate into your daily routine and are a great option for those who struggle with swallowing pills or find traditional weight loss supplements unappetizing.

However, it is important to note that weight loss gummies are not a magic solution for shedding pounds. Like any weight loss supplement, they are most effective when combined with a healthy diet and regular exercise. It is also essential to consult with a healthcare provider before adding any new supplement to your regimen, especially if you have underlying health conditions or are taking medications that may interact with the ingredients in the gummies.

Ree Drummond’s Experience with Weight Loss Gummies

Ree Drummond has been transparent about her struggle with weight loss and her journey towards a healthier lifestyle. She has shared that she incorporates weight loss gummies into her daily routine to help curb cravings and stay on track with her fitness goals. According to Ree, the gummies have been a helpful tool in her weight loss journey, providing her with an extra boost of motivation and support.

While Ree’s experience with weight loss gummies has been positive, it is essential to remember that what works for one person may not work for another. Weight loss is a highly individualized process, and what may be effective for one person may not yield the same results for another. It is always best to do your research, consult with healthcare professionals, and listen to your body when incorporating new supplements into your routine.

Are Weight Loss Gummies Right for You?

Before incorporating weight loss gummies into your wellness routine, it is important to consider your personal health goals, lifestyle, and dietary preferences. While weight loss gummies can be a convenient and tasty way to support your weight loss efforts, they should not be relied upon as the sole method for achieving your goals. It is crucial to adopt a holistic approach to weight loss, including a balanced diet, regular exercise, and self-care practices.

Additionally, it is crucial to research the ingredients in the weight loss gummies you are considering and ensure that they are safe and effective for your individual needs. Some ingredients may interact with medications or exacerbate underlying health conditions, so it is always best to err on the side of caution and consult with a healthcare provider before starting any new supplement regimen.

Final Thoughts on Ree Drummond’s Weight Loss Journey

Ree Drummond’s journey towards a healthier lifestyle serves as an inspiration to many who are struggling to achieve their wellness goals. Her willingness to be open and vulnerable about her weight loss journey has resonated with her audience and empowered others to take charge of their health. While weight loss gummies may have played a role in Ree’s journey, it is essential to remember that they are just one piece of the puzzle.

Ultimately, achieving sustainable weight loss requires dedication, consistency, and a willingness to prioritize your health and well-being. Whether you choose to incorporate weight loss gummies into your routine or pursue other methods for weight loss, the most important thing is to listen to your body, set realistic goals, and seek support when needed. Remember, everyone’s journey towards wellness is unique, and what works for one person may not work for another. Stay true to yourself, trust the process, and celebrate every small victory along the way.

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