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Book a FREE 15-minute Rapid Nutrition Assessment (https://witsandweights.com/free-call) , designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes. – Is macro tracking hiding the real reason you're stuck? What if ditching calorie counting helped you lose more fat, without the burnout? I’m joined by Christina McClurken (aka Your Healthy Bestie), a former physical therapist turned functional nutritionist. She shares her system that helps burned-out dieters lose fat without logging every gram. You’ll learn why traditional tracking might be the wrong solution, how to reconnect with your body’s hunger signals, and what six metabolic pillars can completely change your approach to fat loss. Christina McClurken is a functional nutritionist specializing in women's metabolic health. Creator of the Metabolic Revival Method, she focuses on helping women break free from diet culture using six foundational pillars. Her no-number tracking system helps clients reduce stress while still making sustainable progress toward fat loss. Today, you’ll learn all about: 05:21 - Christina’s six pillars of metabolism 06:46 - How to track food without numbers 09:42 - Daily weighing as a learning tool 12:38 - Using plate structure for portion control 17:29 - When is someone ready for fat loss? 20:59 - How blood sugar affects hunger and cravings 24:37 - Movement, muscle, and blood sugar balance 27:58 - The role of indulgent foods in weight loss 29:03 - Dealing with metabolic adaptation 37:46 - The truth about stress and nervous system regulation 44:48 - Gut health as a vital part of fat loss 54:36 - The #1 habit for fat loss success 58:55 - Outro Episode resources: • Website: yourhealthybestie.com (https://www.yourhealthybestie.com/) • Instagram: @its_christina_mcclurken (https://www.instagram.com/its_christina_mcclurken) Support the show (https://www.buzzsprout.com/1870546/support) 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU) (https://physique.witsandweights.com/) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support 👋 Let's connect! Ask a question (https://www.witsandweights.com/question) , get my FREE newsletter (https://witsandweights.com/email) , or find me on Instagram (https://www.instagram.com/witsandweights/) 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS 🏋️‍♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🫙 Get 20% off Legion supplements (https://legionathletics.rfrl.co/nj885) with code WITSpod

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https://www.cura-medicine.com #functionaltesting While regular blood tests certainly serve a purpose in diagnosing certain conditions, functional medicine testing takes a more holistic approach by examining the underlying imbalances and root causes of health issues. Unlike traditional blood tests that often just provide a snapshot of a specific moment, functional medicine testing delves deeper into a patient's unique biochemistry, physiology, and genetic makeup. By analyzing a comprehensive range of markers, including nutrient deficiencies, hormonal imbalances, gut health, toxic burdens, and genetic variations, functional medicine testing provides a more detailed and personalized assessment. This enables naturopath practitioners to develop targeted treatment plans tailored to each patient's specific needs, promoting long-term wellness and addressing the underlying causes rather than just the symptoms. By considering the interconnectedness of various bodily systems, functional medicine testing paves the way for a more proactive and preventive approach to healthcare. Remember prevention is better than cure! https://www.cura-medicine.com #functionalmedicine #functionalmedicinehealthcoach #functionalmedicinetesting #hormonetesting #microbiometesting #integrativemedicine #naturopathicnutrition #nutritionalsupport

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KickStart Keto BHB Gummies reviews reveal a troubling pattern of deception and fraudulent marketing. The product is falsely advertised as being endorsed by Kelly Clarkson, who has never promoted any kind of keto weight loss gummies. These scams often feature fabricated stories, including claims that Clarkson was forced to lose weight for NBC’s "The Voice." None of this is true. The scam includes a fake Today Show article hosted on nutrilifeguide.site, which is part of a broader network of misleading sites. Positive reviews for KickStart Keto BHB Gummies are fake, as no genuine reviews exist. This scam plays on trust in celebrity endorsements, but Kelly Clarkson has no connection to this product or any other keto gummies. KickStart Keto BHB Gummies are promoted via trynutrapro.com, a fraudulent website riddled with lies. The website falsely claims the product has been featured in Essence, Men's Health, Us Weekly, Women's Health, and other respected outlets. None of these publications have endorsed this product. The website also uses deceptive marketing tactics like fake countdown timers and promises of discounts that pressure users into making hasty decisions. It lists fake accolades and even attributes endorsements to Dr. Oz, calling the gummies a "holy grail of weight loss." Dr. Oz has never endorsed this product, making these claims blatantly false. The scam includes troubling business practices. Buyers who fall victim to this scheme often find themselves enrolled in unauthorized subscription plans charging hundreds of dollars monthly. The listed company addresses include P.O. Box 228690 in Doral, Florida, 33222, and 935 N Beneva Rd Ste #1231, Sarasota, FL 34232. These addresses do not lead to legitimate businesses; they are often tied to entities that provide anonymity for scammers. The phone number 8444743074, linked to customer service for KickStart Keto BHB Gummies, is part of the scam infrastructure, offering little to no help for victims trying to cancel subscriptions. The Federal Trade Commission (FTC) has been actively investigating keto gummy scams, including subscription traps and deceptive advertising. A recent court case in Central Florida highlights the extent of these scams, with legal action against those allegedly involved. You can search online for "FTC keto gummies Central Florida case" to find details about these ongoing investigations. Despite these efforts, scams like this persist, preying on unsuspecting consumers. The KickStart Keto BHB Gummies reviews scam is part of a long-running pattern in which scammers fabricate positive reviews, use fake celebrity endorsements, and manipulate potential buyers. Similarly named products or companies have no involvement in these scams. Please avoid contacting legitimate companies that might sell products with similar names, as they are not connected to this fraudulent operation. This scam’s methods underscore the importance of skepticism when encountering weight loss products advertised online. For resources on how to protect yourself from scams, check out these trusted websites: - The Federal Trade Commission (FTC): https://www.ftc.gov/scams - Better Business Bureau (BBB) Scam Tracker: https://www.bbb.org/scamtracker - Consumer Reports Scam Alerts: https://www.consumerreports.org/scams/ - AARP Fraud Watch Network: https://www.aarp.org/money/scams-fraud/ - Snopes for fact-checking scams: https://www.snopes.com/ Searching for "KickStart Keto BHB Gummies reviews scam" or "KickStart Keto BHB Gummies does it work" on Google and YouTube can provide additional warnings and expose the deceptive practices behind these products. When in doubt, consult a medical professional before purchasing health or weight loss supplements. Never rely on online ads or dubious endorsements from unverified sources. Please note: I utilized ChatGPT to help write this description. Scammers use AI to scam people. It's time we use AI to bust their scams. Of course, though, I also put in the work to make the video itself.

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Losing body fat is not as simple as creating a deficit. For many people there are many more struggles and as I encounter more and more situations like this it requires more education and less extreme measures. Video edited by Chad Nutter.

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Hey Titan! I ran across Michelle’s video a few days ago and thought it was a story worth sharing. She is a good storyteller and shared how she was recently scammed! Here is a link to her video https://youtu.be/8XpkHNq-ark?si=V3MSYDRkAGSEONdw Titans please be careful when sourcing your meds! #glp1 #tirzepatide #glp1forweightloss #tirzepatideweightloss #weightlossjourney #weightloss #mounjaro #semaglutide #zepbound

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GLP-1 medications are transforming health by supporting weight loss, managing diabetes, and even reducing risks for heart and liver conditions. It’s not just about the scale—it’s about being healthier and stronger! Book a consultation with us at Blue Haven Medical center to see if it’s the right fit for you 💪✨ #BlueHavenMedicalCenter #BlueHaven #Antigua #glp1 #glp1sideeffects #diabetes #obesity #weightloss #glucose #health