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Is it better to workout in the morning? or afternoon or night? When should I workout for my abs? When should I workout for weight loss? When is the best time to workout for weight loss and burn belly fat. In this video I talk about the benefits of working out during different part of the day and what should keep in mind when scheduling your workout sessions. My 30 days flat belly challenge. You can do all of these workouts in the morning if you do the low impact versions. Just make sure you take it slow. https://www.youtube.com/watch?v=NQmnJtB1gzo&list=PLAFs3kxY4h1-LHUzBN2XhtJ1IutUxAB43 No jumping low impact workout. This will raise your heart rate quite high, so do it slow if you want to do it in the morning. https://youtu.be/wk2mwO7cZzs SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆Fitness Outfits☆ My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm https://www.amazon.com/shop/chloeting ☆Music by☆ Blue Wednesday - 90s Kid #workouttips #fitnesstips #exercisetips

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If you’re wondering whether you need to exercise while taking a GLP-1 medication like Wegovy, Mounjaro, Tirzepatide, Zepbound, or semaglutide, here's a quick rundown on why it's important. Learn more about how I approach exercise while on my GLP-1 journey in the full episode. I share what activities I do to protect my metabolism, muscle mass, heart health, bones, and mental health after menopause. Get a glimpse into my strength training and cardio circuit routines and learn why maintaining lean body mass is so important while losing weight on GLP-1 medications. I’m also sharing my latest weekly weigh-in, an update on my recent dose increase, and highlights from my first dietitian appointment. If you’re navigating GLP-1 weight loss and menopause, you’ll find real-world tips and encouragement here. Citation for the health risks of a sedentary lifestyle: Lee, I.-M., Shiroma, E. J., Lobelo, F., Puska, P., Blair, S. N., & Katzmarzyk, P. T. (2012). Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy. The Lancet, 380(9838), 219–229. ➡️ Subscribe for honest updates, practical advice on GLP-1 weight loss, managing menopause, hormone health, emotional wellness, and living a strong, healthy life #weightlossjourney #strengthtraining #GLP1 #GLP1WeightLoss #Wegovy #Mounjaro #Tirzepatide #Zepbound #Semaglutide #MenopauseWeightLoss #HormoneHealth #MidlifeHealth #StrengthTrainingForWomen #WeightLossAfter50 #MenopauseFitness

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Subliminal messages for weight loss. The hidden positive affirmations for losing weight are designed to reach your subconscious mind and bypass the conscious resistance. Train your brain to reach and maintain your ideal weight. Losing weight can be easy and fun; it all depends on how you subconsciously perceive it. This powerful subliminal meditation will shift your limiting beliefs bout the weight loss process so not only you learn to enjoy it, but also find the most effective ways for you to reach your ideal weight and keep it. *Headphones are not required, but I highly recommend using it to maximize results*. - - - - - - - - - - ★☆★ Connect With Me: ★☆★ ❤️ SUBSCRIBE to my channel for free subliminal meditations ❤️ https://www.youtube.com/user/VortexSuccess?sub_confirmation=1 - - - - - - - - - - Here are the affirmations used in this recording: ('You' and 'I' versions): I’m reaching my ideal weight easily Being physically fit is my top priority, I love it I’m a health-conscious individual My soul is evolved and at a constant growth I love exercising and eating healthy It is completely safe for me to be healthy and in shape I’m feeding my body with the healthiest nutrients I love getting fitter and healthier I’m passionate about being healthy and fit I’m a winner, I achieve anything I set my mind to I believe in myself and my abilities to stay fit Being fit and healthy is an integral part of my lifestyle My digestive system functions perfectly fine and helps me maintain my ideal weight My metabolic system works with perfect harmony with the rest of my body cells I choose to love and accept myself now Loving myself enables me to make big changes Loving myself allows me to manifest my desires and passions My body knows exactly how to maintain its ideal weight I have the exclusive authority to approve myself I approve myself It’s easy for me to make healthy choices Related videos: The first weight loss subliminal audio: https://www.youtube.com/watch?v=SoLAgR6XfAU Be persistent: https://www.youtube.com/watch?v=FTB5qLE1qlc Stop self-sabotaging: https://www.youtube.com/watch?v=s3YgzbKYyHU Clear past emotional pain at a cellular level (in case of emotional eating): https://www.youtube.com/watch?v=u7XVWdlTSFY Royalty-Free Music: Story Blocks license agreement (formerly audioblocks): storyblocks.com/license/individual-license VORTEX SUCCESS *This channel provides positive subliminal messages and brainwave entrainment embedded in relaxing background music. I put my best energy into creating these videos with the intention to bring you high value and inspire you to find the path of joy, positivity, and empowerment. Each recording on this channel contains different affirmations that match the subject of the specific video. All of the embedded hidden affirmations and most of the brainwave entrainment are created uniquely by me. *What are subliminal messages? These are hidden commands that are perceived by our minds, below our level of awareness. Meaning, we process them, but without being aware of doing so. Disclaimer: Do not drive or operate machinery while listening to these videos. If you feel uncomfortable while listening, simply listen at low to barely audible levels. In the very unlikely event that you experience discomfort, please discontinue use. This recording along with any other recordings on my channel should not be used as a replacement for any medical treatment. This audio/video does not diagnose or cure disease. If you require medical treatment, see a doctor. The information on the Vortex Success YouTube channel is provided solely for informational purposes on an “as is“ basis and “as available” basis at user's sole risk. Vortex Success shall not be responsible or liable for any results of listening to these recordings and makes no guarantees as to the accurateness, quality, or completeness of the information and, errors, mistakes, or inaccuracies in the information or for any user's reliance on the information.