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31% dos adultos no Brasil têm obesidade e 68% estão acima do peso. No Check-up Saúde, a endocrinologista, Giselle Lorenzoni, e a nutricionista, Isabelle Lessa, explicam como emagrecer com saúde e falam sobre o uso das canetas para emagrecimento.

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Dr. Mindy explains why you get belly fat and 3 ways you can do to move the needle and lose that stubborn belly fat. 01:03 What is belly fat? 01:44 Is belly fat caused by cortisol? 03:25 How to stop cortisol weight gain 04:54 Front-loading your day 06:13 36-hour fast to lose belly fat 07:54 What's the best fasting length for you 08:31 Brown fat vs white fat 11:06 Can cold plunges help you lose weight? References: https://pubmed.ncbi.nlm.nih.gov/16353426/ https://www.sciencedaily.com/releases/2019/08/190827111051.htm https://www.nature.com/articles/s41598-018-23267-9 ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►Join the Reset Academy! https://bit.ly/3Iu9yzB ►Thrive (Detox Program): https://bit.ly/thriveytd ►LMNT: https://bit.ly/3kXTlWJ ►Resetter Podcast: https://drmindypelz.com/resetter-podcast ►Keto Mojo US: https://bit.ly/ketomojoUSpelz ►Keto Mojo EU: https://bit.ly/ketomojoEUpelz ►Nutrisense CGM: https://bit.ly/nutrisensepelz ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.

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You can do this workout ANYWHERE as long as you have a bar to do the chinups. Perform each exercise for 8 reps and repeat this circuit 4-5 times. Only rest 90 seconds between sets. BTW, my client Shahdad was TOAST after this workout. If you don't believe me, I'd be happy to forward you his email!

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DRAWING YOUR MEDICATION Step 1. Check the medication label. Make sure your medication matches the dosage prescribed by your provider. Step 2. Remove the lid from your vial. Step 3. With the syringe cap still on, pull back the plunger to the 50 mark (0.5ml) on your syringe. This fills the syringe with air. Step 4. Remove the syringe cap and insert the needle into the rubber top and push all of the air into the vial. Step 5. Turn the vial upside down and pull the plunger back to the 50 mark again to draw 0.5ml of medication. Step 6. If you see air bubbles in the syringe, keep the tip inserted and tap the syringe with your finger until the bubbles move to the top. Then gently push the plunger to push the air bubbles back into the vial. INJECTING YOUR MEDICATION Step 1. Remember to rotate your injection site. You should be at least 1 ½ inches away from the last injection site. Step 2. Select your injection site and cleanse the area with an alcohol wipe. Wait for the site to dry. Step 3. Pinch a 2-inch fold of skin between your thumb and index finger. Step 4. Hold the Syringe the way you would a pencil or dart. Insert the needle at a 45-to-90-degree angle to the pinched-up skin. The needle should be completely covered by skin. Step 5. Hold the syringe with one hand. With the other, pull back the plunger to check for blood. If you see blood in the solution in the syringe, do not inject. Withdraw the needle and start again at a new site. If you do not see blood, slowly push the plunger to inject the medication. Press the plunger all the way down. Step 6. Remove the needle from the skin and gently hold an alcohol pad on the injection site. Do not rub. Visit www.lindora.com/glp1-at-home for more info. Disclaimer: This generalized information is a limited summary of diagnosis, treatment, and/or medication information. It is not meant to be comprehensive and should be used as a tool to help the user understand and/or assess potential diagnostic and treatment options. It does NOT include all information about conditions, treatments, medications, side effects, or risks that may apply to a specific patient. It is not intended to be medical advice or a substitute for the medical advice, diagnosis, or treatment of a health care provider based on the health care provider’s examination and assessment of a patient’s specific and unique circumstances. Patients must speak with a health care provider for complete information about their health, medical questions, and treatment options, including any risks or benefits regarding use of medications. This information does not endorse any treatments or medications as safe, effective, or approved for treating a specific patient.

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