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Best Cardio Exercises for Fat Burning: 1️⃣ Jump Rope – 3 rounds x 45 sec (Boosts endurance, burns calories fast) 2️⃣ Burpees – 3 rounds x 12 reps (Full-body fat-burning powerhouse) 3️⃣ Mountain Climbers – 3 rounds x 30 sec (Intense core activation & calorie burn) 💪 Top Strength Exercises for Faster Metabolism: 4️⃣ Squats – 3 sets x 15 reps (Builds lower body strength & burns fat) 5️⃣ Push-Ups – 3 sets x 12 reps (Upper body & core activation) 6️⃣ Deadlifts – 3 sets x 10 reps (Total-body strength & muscle growth) 🔥 Final Takeaway: ✅ Cardio = Fast calorie burn & endurance ✅ Strength = Builds muscle & boosts metabolism ✅ For best results? Combine both! 👉 Take control of your health today: https://linktr.ee/primelifehub2 #Fitness #WeightLoss #CardioVsStrength

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Looking for the best exercises to burn belly fat and tone your abs at home? This workout routine features exercises that will help you achieve a firmer belly and lose belly fat quickly. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Mountain Climber 00:50 High Knee Star Tap 01:38 Standing Side High Crunch 02:26 Twist Knee Raise 03:14 Standing Crossover Crunch 04:02 Downward Dog Sprint 04:50 Frogger 05:38 Seated In-Out Leg Raise on Floor 06:26 Scissor Kick 07:14 Lying Alternate Knee Tuck IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.

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Did you know that obesity adds to PCOD problem in women? Truweight’s nutritionist Shobha is here to educate you on how you can reduce weight with a PCOS diet. It may look difficult to you but wait till you hear her out. She will provide you with crucial knowledge to aid in figuring out what PCOS treatment can solve your problem before she shares the 6 tips. Incorporating vitamin D supplements helps in improving menstrual regularity and insulin resistant. You can get vitamin C resources right at home without having to take any external tablets. Truweight encourages women to choose a PCOS weight loss diet that helps their body in enriching itself. Understand how to enrich your food with nutrients and know the things to avoid to improve PCOS. Watch this video to know the PCOD problem solutions with the help of these 6 diet tips that also aid in losing weight. Get a real solution today with Truweight and stay healthy. #truweight #weightloss Still, have questions? Visit https://truweight.in/blog/health/pcos-clients-checklist-for-better-results.html to know more! Go ahead and take a peek into our top recommended playlists for you: Superfoods recipes to help you lose weight https://www.youtube.com/watch?v=atnvhklQTCk&list=PLOcECnsxde8Sz-CgVVobUBoq-BpQCs20_ Thyroid, PCOS & weight loss - https://www.youtube.com/playlist?list=PLOcECnsxde8QpJkVBF--Ua7_4Fh3XElND Most asked questions about weight loss https://www.youtube.com/watch?v=xSa_Lh9IqSA&list=PLOcECnsxde8T9eHZUAJ9T1ihBlHkForTF Want to know more about the many ways Truweight can make your weight loss journey a success? For a free home consultation with our Health Specialists, go to https://goo.gl/tKEC2Z Or, drop by our centers for a free health consultation with our experts. Visit https://truweight.in/free-consultation/ You can also download our unique Truweight weight loss mobile app: Link for Android Mobile App - https://play.google.com/store/apps/details?id=com.truweight.controllers&hl=en_IN Link for iOS Mobile App - https://apps.apple.com/in/app/truweight/id1030286118 Or, simply calculate your BMI at your fingertips on https://goo.gl/wF2xav Want to know how you can lose weight by eating more? Connect with us on: Website: https://truweight.in/ Blog: https://truweight.in/blog Facebook: https://www.facebook.com/truweight/ Instagram: https://www.instagram.com/truweightwellness/ Google+: https://plus.google.com/+truweight Twitter: https://twitter.com/truweight Contact us at 1800-102-1255 ☎ SUBSCRIBE now to know everything about Weight loss! https://www.youtube.com/user/Truweight?sub_confirmation=1