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Watch the trailer for Dr. Barbara Rolls' book, The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off (On Sale April 10, 2012). For more visit The Ultimate Volumetrics Diet on Facebook: http://www.facebook.com/VolumetricsDiet#!/VolumetricsDiet?sk=app_221460014534454

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So excited to team up with Lance from Fitness Body 4 Life and go through an intense, but rewarding workout routine! Continue reading for more info... CARDIO EXERCISES TO LOSE BELLY FAT Absolute Body Symmetry http://www.absatl.com/ Click the link to find out how you can help support your fitness body 4 life community http://www.fitnessbody4life.org/support/support-fb4l/ Fitness Body 4 Life Links: Blog Post: http://www.fitnessbody4life.org/2012/02/22/55-cardio-exercises-to-lose-belly-fat-good-thoughts/ Website: http://www.fitnessbody4life.org Facebook: http://www.facebook.com/FitnessBody4Life Twitter: http://www.twitter.com/fitnessbody4l Youtube: http://www.youtube.com/FitnessBody4L Playlists: Warm ups: http://www.youtube.com/playlist?list=PLEBF427A751108F48 Ab Exercises: http://www.youtube.com/playlist?list=PL3C0B0184117D8555 Home Bodyweight Routines: http://www.youtube.com/playlist?list=PL520A3F6E1CACEEB8 Home Equipment Routines: http://www.youtube.com/playlist?list=PLC0A6FF3C50579D02 Gym Workouts: http://www.youtube.com/playlist?list=PL4DA40AC2350739EC Stretching Videos: http://www.youtube.com/playlist?list=PL83F8DABFAC329D6E Fitness Advice: http://www.youtube.com/playlist?list=PLD989F4F0363617E1 Consult with your doctor before starting any exercise program because neither Lance, nor anyone associated with Fitness Body 4 Life will be responsible or liable for any injury sustained while exercising. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. Mae: Website: http://www.naturalchica.com/ Twitter: https://twitter.com/NaturalChica Facebook: http://www.facebook.com/NaturalChicaFB Youtube: http://www.youtube.com/Nikkimae2003 Nicole: Website: http://www.curlyhairandstuff.com/ Boon Doc: Website: http://booniemayfield.com/home.cfm Twitter: http://www.twitter.com/booniemayfield Facebook: http://www.facebook.com/boonie.mayfield Youtube: http://www.youtube.com/blacktuezday

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