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This weeks vlog shows you an entire days eating! All calories, all macros, all supplements, everything! As well as my weekly weigh in, physique update and two new PB's! Like, comment & subscribe. My Protein Link... http://bit.do/DanRayner My Protein Code... DANRAYNER10 Online Personal Training… http://danraynerfitness.com Hit me up on social media!... http://facebook.com/danraynerfitness http://instagram.com/dan_rayner_fitness http://twitter.com/rayners_fitness http://youtube.com/c/DanRaynerFitness

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Watch the full Episode here - https://youtu.be/-Ltb-3Errcs?si=uws46VZf7WRhY3W9