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Behind the elegance of ballet dancer Theresa Farrell is an athlete to the core. In this episode of FUEL, we follow Theresa as she drops half a pound a week, working towards her performance goal weight for the upcoming ballet season with American Contemporary Ballet in Los Angeles, CA. Theresa has honed her diet down to a science by keeping meticulous records, eating pre-packaged meals, and doing lots and lots of calculations – for her it’s a simple numbers game of calories in versus calories out. This precise calorie counting gives her the peace of mind to maintain her focus on training and long days of dancing, hiking, stretching, and icing. Whether she’s having a midnight bowl of cereal or a 5 A.M. corndog, Theresa has it all calculated, so when it’s time to take the stage, she knows that her body will be ready. Subscribe to Munchies here: http://bit.ly/Subscribe-to-MUNCHIES Check out http://munchies.tv for more! Follow Munchies here: Facebook: http://facebook.com/munchies Twitter: http://twitter.com/munchies Tumblr: http://munchies.tumblr.com Instagram: http://instagram.com/munchiesvice Pinterest: https://www.pinterest.com/munchies Foursquare: https://foursquare.com/munchies More videos from the VICE network: https://www.fb.com/vicevideo

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Keto and Paleo are both popular, but how do they differ? The Keto diet is all about low carbs, and high fat. It forces your body into ketosis, burning fat for energy instead of carbs. The Paleo diet mimics what our ancestors ate—whole, unprocessed foods. It’s all about whole foods: meat, veggies, fruits, but no processed stuff or grains. Keto limits carbs and includes dairy. Paleo allows natural carbs but says ‘no’ to dairy and grains. Keto is great for fat loss and energy. Paleo helps with digestion and eating clean! Both have their benefits, Which diet would you choose? Comment below and don’t forget to subscribe for more quick breakdowns!

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How To Lose Weight (Part 2) Video By Dr. Willie T. Ong 1. Dont' eat buffets. 2. Share or split your meals with a friend. 3. Avoid mayonnaise and creamy dressings. 4. Eat bread instead of rice. 5. Go vegetarian. 6. Walk after eating. It will help in the digestion. WATCH my Video for the complete tips: https://www.youtube.com/watch?v=xBp_3e9ycPw

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