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Watch The Full Podcast here: https://www.youtube.com/watch?v=dMDEQUZXlPI Support The Podcast On Patreon! https://www.patreon.com/trashtaste Follow Trash Taste: https://twitter.com/TrashTastePod https://www.reddit.com/r/TrashTaste/ Trash Taste Boiis: Joey | https://www.youtube.com/user/TheAn1meMan Connor | https://www.youtube.com/c/CDawgVA Garnt | https://www.youtube.com/user/gigguk Follow Us On Twitter: Joey | https://twitter.com/TheAn1meMan Connor | https://twitter.com/CDawgVA Garnt | http://twitter.com/GiggukAZ Edited By: https://www.youtube.com/c/MudanTV https://twitter.com/MudanTV

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Six months ago, I was the heaviest I'd ever been. Fast forward to today—I’m down 9 pounds and the leanest, happiest version of myself. In this video, I’m sharing the exact formula that helped me dial in my habits and make it happen. Ready to level up your fitness journey? Let’s go!!! 0:00 Intro 0:51 - April 2024 3:26 - I wanted to appreciate simple food 4:10 - How can I make my meal prep system easy 4:38 - I want to grab my food and go 5:10 - The two things I wanted to achieve 7:19 - Breakfast/ Oats 10:01 - Lunch and Dinner 12:21 - I stoped eating desserts 13:!5 - Going to the gym at 5am / Get around people who inspire you. 15:42 - My physique now 18:27 - I have increased my movement / Biking 19:44 - What I have learnt 20:36 - I have increased my movement part 2 20:52 - Eliminate decision fatigue 21:42 - Tweaking my habits 23:14 - Potatoes 25:43 - My physique now with stats Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 hhttps://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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Addressing Hair Loss on GLP-1 Receptor Agonists - Dr. Kurt Reyes Observations In this episode, Dr. Kurt Reyes discusses an update on hair loss related to the use of GLP-1 receptor agonists, commonly used for obesity management. Highlighting a viral TikTok incident involving a Hollywood celebrity, Dr. Kurt Reyes explains how carbohydrate deficiency due to these medications can lead to significant hair loss. He emphasizes the importance of tracking calories and incorporating an appropriate amount of carbohydrates to prevent and mitigate hair loss. Dr. Kurt Reyes shares his observational findings and practical advice for those experiencing these symptoms. #HairCare #HealthTips #TubbyDoc #HairLoss #HealthAdvice #ObesityMedicine #HairRestoration 00:00 Introduction and Topic Overview 00:05 Case Study: Hollywood Hair Loss Incident 00:21 Understanding the Mechanism of Hair Loss 00:51 Recommendations for Patients 01:30 Observational Insights and Conclusion 👍 You Can Also find me here: https://linktr.ee/physiciansofmedicine?utm_source=linktree_profile_share<sid=244c3a76-2f71-40be-84e1-3f77f78174aa

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